Zeiß Jennifer Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Women 30-34 #100035 01:46:17 22nd in AG | Top 84.6% 65th | Top 78.3%
-01:37
51:40
Run Total
-00:12
06:28
Avg. Lap
-01:11
04:29
Best Lap
-01:50
42:26
Workout Total
-00:14
05:18
Avg. Workout
+00:06
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 602 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 602 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Zeiß Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zeiß Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 602 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Zeiß Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeiß Jennifer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

03:28 Potential Improvement 92.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:28 09:45 to 06:17 92.0%
Rowing 00:09 05:53 to 05:44 4.0%
Ski Erg 00:06 05:31 to 05:25 2.7%
Sled Pull 00:03 06:52 to 06:49 1.3%
Sled Push 00:00 02:53 to 02:53 0.0%
Burpees Broad Jump 00:00 06:12 to 06:12 0.0%
Farmers Carry 00:00 00:00 to 00:00 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%
Run Total 00:00 51:40 to 51:40 0.0%

Splits Time

Zeiß Jennifer Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:43 -01:14 00:00 +00:00
Ski Erg 05:31 04:29 05:25 +00:06 05:43 -01:14
Running 2 06:46 10:00 06:16 +00:30 11:08 -01:08
Sled Push 02:53 16:46 03:09 -00:16 17:24 -00:38
Running 3 04:39 19:39 06:39 -02:00 20:33 -00:54
Sled Pull 06:52 24:18 06:55 -00:03 27:12 -02:54
Running 4 07:12 31:10 06:42 +00:30 34:07 -02:57
Burpees Broad Jump 06:12 38:22 08:01 -01:49 40:49 -02:27
Running 5 07:00 44:34 06:54 +00:06 48:50 -04:16
Rowing 05:53 51:34 05:47 +00:06 55:44 -04:10
Running 6 06:49 57:27 06:47 +00:02 01:01:31 -04:04
Farmers Carry 00:00 01:04:16 02:36 -02:36 01:08:18 -04:02
Running 7 06:55 01:04:16 06:47 +00:08 01:10:54 -06:38
Sandbag Lunges 05:20 01:11:11 05:56 -00:36 01:17:41 -06:30
Running 8 07:54 01:16:31 07:32 +00:22 01:23:37 -07:06
Wall Balls 09:45 01:24:25 06:27 +03:18 01:31:09 -06:44
Roxzone 08:47 01:46:17 08:41 +00:06 01:46:17
Based on 602 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jennifer Zeiß had a solid performance in the 2018 Stuttgart Hyrox race, finishing in the top 25% of all athletes and in the top 30% of her age group. Her overall time of 01:46:17 was respectable, but there are areas where she can make improvements to enhance her performance in future races.

Pacing:
Jennifer's pacing throughout the race was generally good, with some segments faster than average and others slower. It is important for her to maintain a consistent pace throughout the race to prevent fatigue and ensure she is performing at her best in each segment.

Profile:
Based on the splits analysis, Jennifer appears to have a hybrid profile, performing well in both the running and strength segments. However, there are areas where she can focus on improving her performance to become more well-rounded.

Segments to Improve


1. Wall Balls:
Jennifer lost a significant amount of time in the Wall Balls segment, being 03:48 slower than average. To improve her performance in this segment, she should focus on improving her upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve her performance in this segment.

2. Run Total:
Jennifer's total running time was 00:39 slower than average. To improve her running performance, she should focus on building her cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her overall running performance.

3. Running 2 and Running 4:
Jennifer was slower than average in both Running 2 and Running 4 segments. To improve her running performance in these segments, she should focus on building her leg strength and endurance. Incorporating exercises such as lunges, squats, and plyometric exercises can help improve her running performance in these segments.

4. Roxzone:
Jennifer spent 00:13 more in the Roxzone compared to the average. To improve her transition time, she should focus on improving her overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and incorporating shorter rest periods between exercises can help improve her transition time.

Strategies


1. Pacing:
Jennifer should focus on maintaining a consistent pace throughout the race to prevent fatigue and ensure she is performing at her best in each segment. It may be helpful for her to practice pacing during training sessions to develop a better understanding of her own abilities and limitations.

2. Segment Prioritization:
Jennifer should analyze her strengths and weaknesses in each segment and develop a race strategy that prioritizes her strengths. By focusing on her strengths, she can make up time and perform better overall.

3. Mental Preparation:
Jennifer should work on her mental preparation and resilience during races. Developing strategies to stay focused, motivated, and positive during challenging segments can help her push through and perform at her best.

In conclusion, Jennifer Zeiß had a solid performance in the 2018 Stuttgart Hyrox race, but there are areas where she can make improvements to enhance her performance in future races. By focusing on improving her upper body strength, overall running performance, efficiency in transitioning between exercises, and implementing effective race strategies, Jennifer can continue to improve and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Michelberger Nadine 2020 Karlsruhe 01:46:37
Winger Andria 2024 New York 01:45:49
Henson Cj 2023 London 01:45:49
Glover Donna 2024 London 01:45:57
Mcderment Elizabeth 2022 Manchester 01:46:30
Ivana Djalisa 2024 Amsterdam 01:46:31
Saint Merryn 2024 Birmingham 01:46:43
Tay Cheryl 2024 Hong Kong 01:45:52
Trimmer Genaye 2024 New York 01:46:12
Ballmann Imke 2020 Hannover 01:46:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Karlsruhe 01:33:48

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