Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Merk Franziska's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Merk Franziska hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Merk Franziska’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merk Franziska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 01:00:22 to 56:19 | 81.3% |
| Ski Erg | 00:40 | 06:17 to 05:37 | 13.4% |
| Burpees Broad Jump | 00:16 | 09:06 to 08:50 | 5.4% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 07:23 to 07:23 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Merk Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 06:12 -01:28 | 00:00 +00:00 |
| Ski Erg | 06:17 | 04:44 | 05:35 +00:42 | 06:12 -01:28 |
| Running 2 | 06:39 | 11:01 | 06:47 -00:08 | 11:47 -00:46 |
| Sled Push | 02:48 | 17:40 | 03:32 -00:44 | 18:34 -00:54 |
| Running 3 | 08:32 | 20:28 | 07:10 +01:22 | 22:06 -01:38 |
| Sled Pull | 07:23 | 29:00 | 07:42 -00:19 | 29:16 -00:16 |
| Running 4 | 07:47 | 36:23 | 07:16 +00:31 | 36:58 -00:35 |
| Burpees Broad Jump | 09:06 | 44:10 | 09:15 -00:09 | 44:14 -00:04 |
| Running 5 | 07:51 | 53:16 | 07:33 +00:18 | 53:29 -00:13 |
| Rowing | 05:44 | 01:01:07 | 06:01 -00:17 | 01:01:02 +00:05 |
| Running 6 | 07:38 | 01:06:51 | 07:22 +00:16 | 01:07:03 -00:12 |
| Farmers Carry | 00:00 | 01:14:29 | 02:47 -02:47 | 01:14:25 +00:04 |
| Running 7 | 07:43 | 01:14:29 | 07:22 +00:21 | 01:17:12 -02:43 |
| Sandbag Lunges | 05:49 | 01:22:12 | 06:47 -00:58 | 01:24:34 -02:22 |
| Running 8 | 09:31 | 01:28:01 | 08:21 +01:10 | 01:31:21 -03:20 |
| Wall Balls | 07:03 | 01:37:32 | 07:31 -00:28 | 01:39:42 -02:10 |
| Roxzone | 09:28 | 01:57:12 | 09:59 -00:31 | 01:57:12 |
Looking at her splits, Franziska performed exceptionally well in Running 1, where she was 01:18 faster than average. She also had notable performances in Sled Push and Sled Pull, where she was 01:11 and 00:44 faster than average, respectively. However, she struggled in Running 3, where she was 01:09 slower than average, and in Running 8, where she was 01:02 slower than average. Ski Erg, Burpees Broad Jump, Wall Balls, Running 4, Running 7, and Running 6 were also segments where she lost time compared to the average.
Based on her splits, Franziska seems to have a stronger running profile, as indicated by her faster splits in Running 1, Running 2, and Running 5. However, she needs to work on improving her overall fitness to reduce the time spent in the Roxzone and enhance her transition time.
In summary, Franziska Merk had a strong performance in the 2018 Stuttgart HYROX race, placing in the top 28% overall and top 34% in her age group. While she performed well in certain segments, there are areas for improvement, such as Running 3, Running 8, Ski Erg, Burpees Broad Jump, Wall Balls, and several running segments. By implementing the suggested training strategies and race strategies, Franziska can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allen Katie | 2024 Frankfurt | 01:56:51 | |
| Sharpe Helena | 2024 Sports Direct HYROX London | 01:57:20 | |
| Barnes Allie | 2024 Dallas | 01:57:15 | |
| Jaeger Jenny | 2018 Essen | 01:57:20 | |
| Real Tara | 2022 Dallas | 01:57:41 | |
| Ho Pascal | 2023 Dallas | 01:57:27 | |
| De Vries Margriet | 2024 Amsterdam | 01:57:20 | |
| Hein Reni | 2022 Bremen | 01:57:10 | |
| Ferrer Marissa | 2022 Dallas | 01:56:54 | |
| Jaciubek Sandra | 2023 Warschau | 01:56:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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