Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 312 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Langworthy Wendy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Langworthy Wendy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Langworthy Wendy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langworthy Wendy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 10:36 to 08:50 | 54.4% |
| Run Total | 01:28 | 57:47 to 56:19 | 45.1% |
| Rowing | 00:01 | 06:00 to 05:59 | 0.5% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Langworthy Wendy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 06:11 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:33 | 05:35 -00:33 | 06:11 -01:38 |
| Running 2 | 06:24 | 09:35 | 06:44 -00:20 | 11:46 -02:11 |
| Sled Push | 03:19 | 15:59 | 03:32 -00:13 | 18:30 -02:31 |
| Running 3 | 06:46 | 19:18 | 07:10 -00:24 | 22:02 -02:44 |
| Sled Pull | 05:33 | 26:04 | 07:41 -02:08 | 29:12 -03:08 |
| Running 4 | 06:22 | 31:37 | 07:16 -00:54 | 36:53 -05:16 |
| Burpees Broad Jump | 10:36 | 37:59 | 09:23 +01:13 | 44:09 -06:10 |
| Running 5 | 07:31 | 48:35 | 07:34 -00:03 | 53:32 -04:57 |
| Rowing | 06:00 | 56:06 | 05:59 +00:01 | 01:01:06 -05:00 |
| Running 6 | 09:42 | 01:02:06 | 07:22 +02:20 | 01:07:05 -04:59 |
| Farmers Carry | 02:04 | 01:11:48 | 02:46 -00:42 | 01:14:27 -02:39 |
| Running 7 | 08:25 | 01:13:52 | 07:25 +01:00 | 01:17:13 -03:21 |
| Sandbag Lunges | 03:41 | 01:22:17 | 06:48 -03:07 | 01:24:38 -02:21 |
| Running 8 | 08:07 | 01:25:58 | 08:30 -00:23 | 01:31:26 -05:28 |
| Wall Balls | 07:14 | 01:34:05 | 07:30 -00:16 | 01:39:56 -05:51 |
| Roxzone | 16:16 | 01:57:28 | 10:02 +06:14 | 01:57:28 |
Wendy Langworthy has demonstrated a commendable performance at the 2024 Chicago Navy Pier race, finishing at the top 37% of 1404 athletes and in the top 46% of her age group. Her overall time was 01:57:28. Her total running time, a key metric in determining the athlete's profile, was 00:57:47, which is 00:48 faster than average, suggesting that she has a runner profile.
An analysis of her pacing shows that she started the race faster than average in the initial running segments. However, towards the end of the race, her pace declined, particularly in running segments 6 and 7, which were significantly slower than average. This may suggest a need for increased stamina training to maintain a consistent pace throughout the race.
Based on Wendy's performance, it is advised that she follows these strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Hawkins Hannah | 2023 Miami | 01:57:46 | |
| Le Tran | 2023 Los Angeles | 01:57:49 | |
| Alexander Naomi | 2024 Dublin | 01:57:26 | |
| Mcginniss Susan | 2023 London | 01:57:49 | |
| Smythe Meg | 2024 Melbourne | 01:57:08 | |
| Ridley Hannah | 2024 Birmingham | 01:57:33 | |
| Hutton Pauline | 2024 Chicago Navy Pier | 01:57:23 | |
| Vu Thanh Huyen Nguyen | 2019 Hamburg | 01:57:17 | |
| Sharpe Helena | 2024 Sports Direct HYROX London | 01:57:20 | |
| Joseph Lucy | 2022 London | 01:57:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
