Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 904 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kalamala Teresa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kalamala Teresa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kalamala Teresa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalamala Teresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:48 | 10:19 to 05:31 | 79.6% |
| Run Total | 01:03 | 50:27 to 49:24 | 17.4% |
| Sled Pull | 00:11 | 06:25 to 06:14 | 3.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Kalamala Teresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:32 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:08 | 05:17 -00:02 | 05:32 +00:36 |
| Running 2 | 04:15 | 11:23 | 05:57 -01:42 | 10:49 +00:34 |
| Sled Push | 02:46 | 15:38 | 03:01 -00:15 | 16:46 -01:08 |
| Running 3 | 06:37 | 18:24 | 06:18 +00:19 | 19:47 -01:23 |
| Sled Pull | 06:25 | 25:01 | 06:29 -00:04 | 26:05 -01:04 |
| Running 4 | 06:39 | 31:26 | 06:21 +00:18 | 32:34 -01:08 |
| Burpees Broad Jump | 05:40 | 38:05 | 07:09 -01:29 | 38:55 -00:50 |
| Running 5 | 07:09 | 43:45 | 06:32 +00:37 | 46:04 -02:19 |
| Rowing | 05:06 | 50:54 | 05:37 -00:31 | 52:36 -01:42 |
| Running 6 | 07:10 | 56:00 | 06:25 +00:45 | 58:13 -02:13 |
| Farmers Carry | 00:00 | 01:03:10 | 02:27 -02:27 | 01:04:38 -01:28 |
| Running 7 | 06:55 | 01:03:10 | 06:22 +00:33 | 01:07:05 -03:55 |
| Sandbag Lunges | 03:38 | 01:10:05 | 05:25 -01:47 | 01:13:27 -03:22 |
| Running 8 | 05:37 | 01:13:43 | 07:04 -01:27 | 01:18:52 -05:09 |
| Wall Balls | 10:19 | 01:19:20 | 05:41 +04:38 | 01:25:56 -06:36 |
| Roxzone | 07:49 | 01:39:37 | 08:00 -00:11 | 01:39:37 |
Analysis of Splits:
- Running 1: Teresa was 54 seconds slower than the average time for this segment. To improve, she should focus on building her running endurance and speed. Incorporating interval training and hill sprints into her training routine can help her improve her running performance.
- Ski Erg: Teresa was only 2 seconds slower than the average time for this segment, which indicates a good performance. She can maintain her current training routine for this exercise.
- Running 2: Teresa performed exceptionally well in this segment, finishing 1 minute and 41 seconds faster than the average time. She should continue to train her running to maintain this strength.
- Sled Push: Teresa finished 43 seconds faster than the average time for this segment. She should continue to focus on her strength training to maintain this performance.
- Running 3: Teresa was 15 seconds slower than the average time for this segment. To improve, she should incorporate tempo runs and speed intervals in her training routine.
- Sled Pull: Teresa finished 22 seconds faster than the average time for this segment. She should continue to focus on her strength training to maintain this performance.
- Running 4: Teresa was 17 seconds slower than the average time for this segment. Similar to Running 3, incorporating tempo runs and speed intervals can help improve her performance.
- Burpees Broad Jump: Teresa finished 1 minute and 14 seconds faster than the average time for this segment. She should continue to maintain her current training routine for this exercise.
- Running 5: Teresa was 35 seconds slower than the average time for this segment. To improve, she should focus on building her running endurance and speed through interval training and hill sprints.
- Rowing: Teresa finished 28 seconds faster than the average time for this segment. She should continue to maintain her current training routine for this exercise.
- Running 6: Teresa was 44 seconds slower than the average time for this segment. Similar to Running 3 and 4, incorporating tempo runs and speed intervals can help improve her performance.
- Farmers Carry: Teresa finished 2 minutes and 35 seconds faster than the average time for this segment. She should continue to focus on her strength training to maintain this performance.
- Running 7: Teresa was 33 seconds slower than the average time for this segment. To improve, she should incorporate tempo runs and speed intervals in her training routine.
- Sandbag Lunges: Teresa finished 1 minute and 49 seconds faster than the average time for this segment. She should continue to maintain her current training routine for this exercise.
- Running 8: Teresa finished 1 minute and 36 seconds faster than the average time for this segment. She should continue to train her running to maintain this strength.
- Wall Balls: Teresa was 4 minutes and 57 seconds slower than the average time for this segment. To improve, she should focus on her strength and endurance by incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses.
- Roxzone: Teresa finished 1 second faster than the average time for this segment. To improve, she should work on improving her overall fitness and transition time.
- Wall Balls: Teresa should incorporate exercises that target the muscles used in wall balls, such as squats and shoulder presses, into her training routine. She should also practice wall balls with proper form and technique to improve efficiency and reduce time spent on this segment.
- Run Total: Teresa should work on improving her overall running fitness by incorporating interval training, hill sprints, and tempo runs into her training routine. This will help her improve her running endurance and speed.
- Running 1, 6, 5, 7, 4, and 3: Teresa should focus on building her running endurance and speed through interval training, hill sprints, and tempo runs. These training techniques will help her improve her performance in these running segments.
- Pacing: Teresa should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. She should start the race at a comfortable pace and gradually increase her intensity as she progresses.
- Transitions: Teresa should aim to minimize her transition time between exercises to maximize her overall performance. Practicing quick and efficient transitions during training will help her save valuable time during the race.
- Mental Toughness: Teresa should work on developing mental toughness to push through the challenging segments of the race. This can be achieved through visualization techniques, positive self-talk, and mental conditioning exercises.
By implementing these strategies and focusing on the identified areas of improvement, Teresa Kalamala can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Phuah Phyllis | 2024 Singapore National Stadium | 01:39:39 | |
| Ten Houten Tessa | 2023 Rotterdam | 01:39:09 | |
| Clarke Yvonne | 2023 Glasgow | 01:39:40 | |
| Jones Alexandra | 2024 Glasgow | 01:39:44 | |
| Dollery EllaRose | 2024 Manchester | 01:39:44 | |
| Manss Christina | 2024 Frankfurt | 01:39:28 | |
| Sehnert Stephanie | 2023 Stuttgart | 01:39:15 | |
| Kler Gurmit | 2024 Birmingham | 01:39:29 | |
| Fisher Rachael | 2022 Manchester | 01:40:02 | |
| Harrison Kerryn | 2023 Melbourne | 01:39:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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