Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tran Lou Ferry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tran Lou Ferry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tran Lou Ferry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tran Lou Ferry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:32 | 09:27 to 06:55 | 82.6% |
| Burpees Broad Jump | 00:32 | 08:29 to 07:57 | 17.4% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:50 to 06:50 | 0.0% |
| Wall Balls | 00:00 | 09:36 to 09:36 | 0.0% |
| Run Total | 00:00 | 52:39 to 52:39 | 0.0% |
| Tran Lou Ferry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:34 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:28 | 04:55 -00:11 | 05:34 -00:06 |
| Running 2 | 05:59 | 10:12 | 06:18 -00:19 | 10:29 -00:17 |
| Sled Push | 03:12 | 16:11 | 03:52 -00:40 | 16:47 -00:36 |
| Running 3 | 06:04 | 19:23 | 07:05 -01:01 | 20:39 -01:16 |
| Sled Pull | 09:27 | 25:27 | 06:57 +02:30 | 27:44 -02:17 |
| Running 4 | 06:23 | 34:54 | 07:07 -00:44 | 34:41 +00:13 |
| Burpees Broad Jump | 08:29 | 41:17 | 08:11 +00:18 | 41:48 -00:31 |
| Running 5 | 08:31 | 49:46 | 07:24 +01:07 | 49:59 -00:13 |
| Rowing | 05:23 | 58:17 | 05:31 -00:08 | 57:23 +00:54 |
| Running 6 | 06:42 | 01:03:40 | 07:08 -00:26 | 01:02:54 +00:46 |
| Farmers Carry | 02:33 | 01:10:22 | 02:55 -00:22 | 01:10:02 +00:20 |
| Running 7 | 06:02 | 01:12:55 | 07:15 -01:13 | 01:12:57 -00:02 |
| Sandbag Lunges | 06:50 | 01:18:57 | 07:36 -00:46 | 01:20:12 -01:15 |
| Running 8 | 07:34 | 01:25:47 | 09:00 -01:26 | 01:27:48 -02:01 |
| Wall Balls | 09:36 | 01:33:21 | 09:59 -00:23 | 01:36:48 -03:27 |
| Roxzone | 14:41 | 01:57:31 | 10:44 +03:57 | 01:57:31 |
Congratulations Ferry Tran Lou on completing the 2024 Paris HYROX race. You finished in the top 95% of 1579 athletes overall and in the top 97% of 284 athletes in your age group of 35-39. This is a commendable achievement. Your total running time of 00:52:39 was impressive, being 04:16 faster than the average. This suggests you have a strong runner's profile.
Your pacing seemed generally on point, as shown by your strong performances in the initial four running segments. However, towards the end of the race, your pace slowed down, especially in the fifth running segment, where you were 01:06 slower than the average. This indicates that you might have started too fast, which affected your endurance in the later stages of the race.
Your performance fell short in a few segments compared to others. Notably, your Roxzone time was 04:01 slower than average, showing that you rested more or took more time to do transitions. The Sled Pull and Burpees Broad Jump segments were also slower than average by 02:30 and 00:22 respectively.
To maintain a steady pace throughout the race, consider a more conservative start. This can help conserve energy for the later stages of the race. Also, focus on your form during strength segments to ensure efficient movements and energy usage. During the race, try to minimize rest periods and transition times by maintaining a steady, manageable pace, rather than going all out at once and needing to rest. Remember, HYROX is a test of overall fitness and endurance - pacing yourself effectively can make a huge difference.
Lastly, hydration and nutrition are crucial during the race. Ensure you are well-hydrated and have consumed adequate carbohydrates for energy.
| Similar Athletes | |||
|---|---|---|---|
| Payne Paul | 2023 London | 01:57:43 | |
| Gehendges Lars | 2023 Köln | 01:57:55 | |
| Tilch Peter | 2024 Hamburg | 01:57:14 | |
| Kartaler Adem | 2024 Rotterdam | 01:57:12 | |
| Hoek Jasper | 2022 Amsterdam | 01:57:36 | |
| Horner Steven | 2023 Malmö | 01:57:13 | |
| Moran Sean | 2022 Manchester | 01:57:03 | |
| Bottani Paolo | 2024 Milan | 01:57:50 | |
| Duffy Michael | 2023 Dublin | 01:57:25 | |
| Bisht Vijay | 2024 Singapore | 01:57:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 02:24:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
