Tran Lou Ferry Performance Analysis

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 69 similar athletes.

Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Tran Lou Ferry

Men 35-39 #123035 02:24:05 156th in AG | Top 100.0% 756th | Top 99.6%

Performance Highlights

+05:32

01:15:10

Run Total

+00:48

09:23

Avg. Lap

-01:59

04:25

Best Lap

-22:34

39:25

Workout Total

-02:49

04:55

Avg. Workout

+16:05

29:30

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 69 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 69 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tran Lou Ferry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tran Lou Ferry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 69 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tran Lou Ferry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tran Lou Ferry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:34. Check the detail of the improvement plan below.

15:31 Potential Improvement 93.7% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	15:31	01:15:10 to 59:39	93.7%
Sled Push	00:40	05:20 to 04:40	4.0%
Sled Pull	00:23	08:15 to 07:52	2.3%
Ski Erg	00:00	00:00 to 00:00	0.0%
Burpees Broad Jump	00:00	00:00 to 00:00	0.0%
Rowing	00:00	05:39 to 05:39	0.0%
Farmers Carry	00:00	03:06 to 03:06	0.0%
Sandbag Lunges	00:00	08:06 to 08:06	0.0%
Wall Balls	00:00	08:59 to 08:59	0.0%

Splits Time

	Tran Lou Ferry		Perfect Race
	Splits	Total	Average	Total
Running 1	04:25	00:00	06:12 -01:47	00:00 +00:00
Ski Erg	00:00	04:25	05:12 -05:12	06:12 -01:47
Running 2	08:35	04:25	07:22 +01:13	11:24 -06:59
Sled Push	05:20	13:00	05:10 +00:10	18:46 -05:46
Running 3	10:03	18:20	08:25 +01:38	23:56 -05:36
Sled Pull	08:15	28:23	08:23 -00:08	32:21 -03:58
Running 4	09:39	36:38	08:32 +01:07	40:44 -04:06
Burpees Broad Jump	00:00	46:17	10:08 -10:08	49:16 -02:59
Running 5	10:57	46:17	08:56 +02:01	59:24 -13:07
Rowing	05:39	57:14	05:57 -00:18	01:08:20 -11:06
Running 6	09:37	01:02:53	08:30 +01:07	01:14:17 -11:24
Farmers Carry	03:06	01:12:30	03:22 -00:16	01:22:47 -10:17
Running 7	10:17	01:15:36	08:39 +01:38	01:26:09 -10:33
Sandbag Lunges	08:06	01:25:53	10:26 -02:20	01:34:48 -08:55
Running 8	11:37	01:33:59	12:05 -00:28	01:45:14 -11:15
Wall Balls	08:59	01:45:36	13:21 -04:22	01:57:19 -11:43
Roxzone	29:30	02:24:05	13:25 +16:05	02:24:05

Based on 69 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ferry Tran Lou had a solid performance in the Hyrox race in Paris, finishing in the top 73% of all athletes and top 77% in his age group. His overall time of 02:24:05 was respectable, and his total running time of 00:00:00 was impressive, being 06:22 faster than the average. This indicates that Ferry has a strong running profile and should continue to focus on improving his strength.

Segments to Improve

1. Roxzone: Ferry spent 00:29:30 in the Roxzone, which is 10:33 slower than the average. This suggests that he may have rested more or took longer transitions between exercises. To improve this segment, Ferry should work on improving his overall fitness and his transition time. Incorporating interval training and practicing quick transitions between exercises during his training sessions can help him reduce his time in the Roxzone.

2. Running 5: Ferry's time of 00:10:57 in Running 5 was 02:35 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.

3. Running 7: Ferry's time of 00:10:17 in Running 7 was 02:23 slower than the average. Similar to Running 5, he should work on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance in this segment.

4. Running 3: Ferry's time of 00:10:03 in Running 3 was 02:08 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.

5. Running 2: Ferry's time of 00:08:35 in Running 2 was 01:51 slower than the average. Similar to the previous segments, he should work on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance in this segment.

6. Running 6: Ferry's time of 00:09:37 in Running 6 was 01:51 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.

7. Running 4: Ferry's time of 00:09:39 in Running 4 was 01:38 slower than the average. Similar to the previous segments, he should work on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance in this segment.

Strategies

To improve his overall race performance, Ferry should consider the following strategies:

1. Pacing: While Ferry had a strong running profile, it's important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain his energy levels and perform better in the later segments.

2. Transition Efficiency: As mentioned earlier, Ferry should focus on improving his transition time between exercises during the race. Practicing quick and efficient transitions during his training sessions will help him save valuable time in the Roxzone.

3. Mental Preparation: Hyrox races require mental toughness and resilience. Ferry should focus on mental training techniques such as visualization, positive self-talk, and goal setting to help him stay focused and motivated during the race.

4. Specific Training: Ferry should tailor his training to address the areas of improvement identified in the segments analysis. Incorporating specific exercises and drills such as interval training, hill sprints, tempo runs, and strength training can help him improve his performance in these particular areas.

By implementing these strategies and incorporating specific training techniques, Ferry can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Men

Similar Athletes
Hinojosa Jacob	2022 Dallas	02:23:53
Woods Andrew	2023 Birmingham	02:24:27
Chou Shihen	2024 Hong Kong	02:24:17
Taylor Richard	2023 London	02:24:03
Agboka Marc	2022 New York	02:24:10
Chute Christopher	2024 Dallas	02:24:01
Chou Shihen HKGHYROX	2024 Hong Kong	02:24:17
Marra Antonio	2022 Hamburg	02:23:38
Hemetsberger Stefan	2024 Vienna - European Championship	02:24:32
Madigan Michael	2023 New York	02:24:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris	01:57:31

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