Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
479 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 479 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 479 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bisht Vijay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bisht Vijay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 479 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bisht Vijay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bisht Vijay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:43.
Check the detail of the improvement plan below.
Based on 479 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Vijay Bisht performed admirably in the 2024 Singapore Hyrox race, achieving an overall rank of 647 out of 1115 athletes, placing him in the top 58%. Within his age group (30-34), he ranked 175th out of 292, which positions him in the top 59%. His total time for the race was 01:57:22.
Analysis of his pacing indicates that he started the race with a strong running performance, as evidenced by his faster-than-average pace in the initial running segments. However, his performance waned in the middle segments, particularly in Running 3 and Running 5, suggesting a potential early burnout or need for endurance building. His total running time was 03:45 slower than average, indicating that he may benefit from enhancing his running endurance. Overall, Vijay exhibits a hybrid profile with strengths in certain strength and transition exercises, but he could benefit from improved running efficiency and endurance.
Segments to Improve
Sled Pull: Vijay's sled pull time was significantly slower than average. Focus on building upper body and core strength, as well as technique. Consider the following exercises:
Deadlifts: To build overall strength and improve pulling power.
Core rotational exercises: Such as Russian twists to enhance core stability.
Practice sled pulls: Emphasizing form and efficiency to improve technique.
Overall Running: Vijay's total running time was notably slower. He should incorporate more running endurance training, including:
Long runs: To build endurance, focusing on maintaining a steady pace over longer distances.
Interval training: To improve speed and cardiovascular fitness.
Compromised running drills: Practice running immediately after strength exercises to simulate race conditions.
Wall Balls: Although faster than average, there's room for improvement. Focus on:
Leg strength exercises: Such as squats and lunges to improve power.
Wall ball practice: To refine form and efficiency, focusing on consistent breathing and rhythm.
Race Strategies
Start Steadily: Given the strong initial running performance, maintain a steady pace to avoid early fatigue.
Efficient Transitions: Improve roxzone transitions by minimizing rest and maintaining focus between exercises.
Energy Management: Consciously manage energy levels to sustain performance throughout the race, particularly in longer running segments.
Adapt Pacing: Adjust pacing based on segment difficulty and personal strengths, using early segment gains to buffer more challenging parts of the race.