Milde Max Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.

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Performance Highlights

GER Flag Milde Max Man Men U24 #142014 01:25:51 4th in AG | Top 57.1% 19th | Top 45.2%
-02:38
37:55
Run Total
-00:20
04:44
Avg. Lap
+00:04
04:17
Best Lap
+03:14
42:11
Workout Total
+00:24
05:16
Avg. Workout
-00:37
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 10 to 90.
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The chart has 1 Y axis displaying values. Data ranges from 10 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 253 to 348.
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Based on 533 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 144 to 594.
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Based on 533 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -127 to 164.
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Based on 533 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4712 to 5210.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

03:04 Potential Improvement 44.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 800.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 03:04 (From 09:54 to 06:50) 44.7%
Sled Pull 02:23 (From 08:41 to 06:18) 34.7%
Farmers Carry 00:47 (From 03:04 to 02:17) 11.4%
BBJ 00:38 (From 05:05 to 04:27) 9.2%
Ski Erg 00:00 (From 04:07 to 04:07) 0.0%
Sled Push 00:00 (From 03:14 to 03:14) 0.0%
Rowing 00:00 (From 04:09 to 04:09) 0.0%
Sandbag Lunges 00:00 (From 03:57 to 03:57) 0.0%
Run Total 00:00 (From 37:55 to 37:55) 0.0%

Splits Time

Milde Max Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:17 +00:05 00:00 +00:00
Ski Erg 04:07 04:22 04:15 -00:08 04:17 +00:05
Running 2 04:17 08:29 04:38 -00:21 08:32 -00:03
Sled Push 03:14 12:46 03:53 -00:39 13:10 -00:24
Running 3 04:35 16:00 05:10 -00:35 17:03 -01:03
Sled Pull 08:41 20:35 06:43 +01:58 22:13 -01:38
Running 4 04:50 29:16 05:08 -00:18 28:56 +00:20
Burpees Broad Jump 05:05 34:06 04:34 +00:31 34:04 +00:02
Running 5 05:06 39:11 05:14 -00:08 38:38 +00:33
Rowing 04:09 44:17 04:37 -00:28 43:52 +00:25
Running 6 04:50 48:26 05:07 -00:17 48:29 -00:03
Farmers Carry 03:04 53:16 02:24 +00:40 53:36 -00:20
Running 7 04:48 56:20 05:12 -00:24 56:00 +00:20
Sandbag Lunges 03:57 01:01:08 05:21 -01:24 01:01:12 -00:04
Running 8 05:09 01:05:05 05:48 -00:39 01:06:33 -01:28
Wall Balls 09:54 01:10:14 07:10 +02:44 01:12:21 -02:07
Roxzone 05:43 01:25:51 06:20 -00:37 01:25:51
Based on 533 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Max Milde had a solid performance in the HYROX race in Leipzig. He finished with an overall rank of 19, placing him in the top 40% of the 47 athletes. In his age group (U24), he ranked 4th, which is in the top 57% of the 7 athletes in that category. His overall time was 01:25:51, with a total running time of 00:37:55, which was 03:33 faster than the average.

Max's best running lap was 00:04:17, which indicates good speed and endurance. His splits analysis shows that he consistently performed faster than the average in most of the segments, with notable improvements in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, and Running 8. These results suggest that Max has a strong running profile and excels in endurance-based exercises.

Segments to Improve


Based on the time lost, the segments that stand out for improvement are the Sled Pull, Wall Balls, and Farmers Carry. In the Sled Pull, Max took 03:25 longer than the average, indicating a potential weakness in pulling exercises. To improve in this segment, Max should focus on strength training exercises that target the back, shoulders, and arms. Pull-ups, bent-over rows, and lat pulldowns can help improve pulling strength. Additionally, practicing the sled pull with proper technique and form will also contribute to faster times.

In the Wall Balls segment, Max took 03:20 longer than the average, suggesting room for improvement in his lower body power and coordination. To enhance performance in this segment, Max can incorporate exercises such as squats, lunges, and plyometric movements like box jumps and medicine ball throws. Focusing on explosive lower body exercises and practicing wall balls with proper form will help Max become more efficient in this segment.

The Farmers Carry segment showed a time loss of 00:49 compared to the average. This indicates a potential area of improvement in grip strength and overall endurance. To enhance performance in this segment, Max should incorporate exercises that target grip strength, such as farmer's walks, deadlifts, and hanging exercises like pull-ups. Additionally, incorporating forearm and grip strengthening exercises using grip trainers or hand grippers can also be beneficial.

Strategies


To improve overall performance during the race, Max should focus on pacing himself appropriately. While he demonstrated strong running abilities, it is important to maintain a consistent pace throughout the race to avoid burnout. Max should consider pacing himself slightly slower during the earlier segments to conserve energy for the later, more challenging segments.

Additionally, Max should focus on improving his overall fitness and transition times in order to optimize his performance in the Roxzone. This can be achieved through a well-rounded training program that includes a combination of cardiovascular exercises, strength training, and specific training for transitions between exercises. Incorporating interval training, circuit training, and plyometric exercises can help improve overall fitness and transition times.

In conclusion, Max Milde showed a strong performance in the HYROX race in Leipzig, with notable strengths in running segments. To improve his overall performance, Max should focus on improving in the Sled Pull, Wall Balls, and Farmers Carry segments. Training strategies should include specific exercises targeting strength, coordination, and grip strength. By implementing these improvements and pacing himself appropriately, Max can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 90.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Blind Antoine 2023 Paris 01:25:27
Blackburn James 2023 London 01:25:48
Reyes Basteguieta Eneko 2022 Valencia 01:25:27
Schwarz Tim 2022 Frankfurt 01:26:03
Zetzmann Rouven 2022 Hamburg 01:25:46
Millar Gary 2024 Sports Direct HYROX London 01:26:08
Nordmeier Jens 2022 Las Vegas 01:25:23
Pharoah Ray 2023 Manchester 01:25:28
Vattier Mikael 2023 Paris 01:25:35
González Buganza Jaime 2024 Ciudad de Mexico 01:26:02
Other Results from this athlete
2019 Hannover Milde Max 01:23:05

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