Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zetzmann Rouven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zetzmann Rouven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zetzmann Rouven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zetzmann Rouven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 41:34 to 39:51 | 57.2% |
| Farmers Carry | 01:10 | 03:27 to 02:17 | 38.9% |
| Rowing | 00:07 | 04:41 to 04:34 | 3.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Zetzmann Rouven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:19 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:25 | 04:15 -00:08 | 04:19 +00:06 |
| Running 2 | 04:19 | 08:32 | 04:38 -00:19 | 08:34 -00:02 |
| Sled Push | 03:41 | 12:51 | 03:52 -00:11 | 13:12 -00:21 |
| Running 3 | 04:38 | 16:32 | 05:10 -00:32 | 17:04 -00:32 |
| Sled Pull | 04:53 | 21:10 | 06:42 -01:49 | 22:14 -01:04 |
| Running 4 | 04:41 | 26:03 | 05:08 -00:27 | 28:56 -02:53 |
| Burpees Broad Jump | 03:33 | 30:44 | 04:37 -01:04 | 34:04 -03:20 |
| Running 5 | 05:02 | 34:17 | 05:13 -00:11 | 38:41 -04:24 |
| Rowing | 04:41 | 39:19 | 04:37 +00:04 | 43:54 -04:35 |
| Running 6 | 05:52 | 44:00 | 05:06 +00:46 | 48:31 -04:31 |
| Farmers Carry | 03:27 | 49:52 | 02:25 +01:02 | 53:37 -03:45 |
| Running 7 | 05:44 | 53:19 | 05:11 +00:33 | 56:02 -02:43 |
| Sandbag Lunges | 04:47 | 59:03 | 05:20 -00:33 | 01:01:13 -02:10 |
| Running 8 | 06:57 | 01:03:50 | 05:44 +01:13 | 01:06:33 -02:43 |
| Wall Balls | 06:09 | 01:10:47 | 07:12 -01:03 | 01:12:17 -01:30 |
| Roxzone | 08:59 | 01:25:46 | 06:17 +02:42 | 01:25:46 |
Rouven's splits analysis reveals that he performed particularly well in the running segments, with running laps 1, 2, 3, 4, 5, and the overall running time being faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was 00:04:19, indicating his proficiency in this aspect of the race.
In conclusion, Rouven Zetzmann had a solid performance in the Hyrox race in Hamburg. He demonstrated strength in the running segments but has room for improvement in the Roxzone, Farmers Carry, and Running 8 segments. By implementing the suggested training strategies and race strategies, Rouven can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Estévez Miguel | 2024 Madrid | 01:25:38 | |
| Doran Lee | 2023 London | 01:26:06 | |
| Cochez Rémi | 2024 Paris | 01:25:21 | |
| Manabe Yoshi | 2024 Singapore National Stadium | 01:25:23 | |
| Iten Alain | 2020 Karlsruhe | 01:25:27 | |
| Ruiz Jr Oscar | 2024 Anaheim | 01:25:53 | |
| Van Der Hulst Dennis | 2024 Amsterdam | 01:25:29 | |
| Gilmour Alastair | 2024 Singapore | 01:25:54 | |
| Sims Phil | 2023 Birmingham | 01:26:03 | |
| Leplus Jean | 2024 Marseille | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:21:09 | |
| 2019 Essen | 01:22:17 | |
| WorldChampionship - Leipzig | 01:16:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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