Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 590 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zetzmann Rouven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zetzmann Rouven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zetzmann Rouven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zetzmann Rouven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 41:49 to 37:51 | 91.2% |
| Sled Push | 00:13 | 03:36 to 03:23 | 5.0% |
| Rowing | 00:10 | 04:38 to 04:28 | 3.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Zetzmann Rouven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:07 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:41 | 04:11 -00:07 | 04:07 -00:26 |
| Running 2 | 04:41 | 07:45 | 04:29 +00:12 | 08:18 -00:33 |
| Sled Push | 03:36 | 12:26 | 03:40 -00:04 | 12:47 -00:21 |
| Running 3 | 05:18 | 16:02 | 04:55 +00:23 | 16:27 -00:25 |
| Sled Pull | 05:22 | 21:20 | 06:11 -00:49 | 21:22 -00:02 |
| Running 4 | 05:19 | 26:42 | 04:54 +00:25 | 27:33 -00:51 |
| Burpees Broad Jump | 03:26 | 32:01 | 04:15 -00:49 | 32:27 -00:26 |
| Running 5 | 05:46 | 35:27 | 05:00 +00:46 | 36:42 -01:15 |
| Rowing | 04:38 | 41:13 | 04:31 +00:07 | 41:42 -00:29 |
| Running 6 | 05:36 | 45:51 | 04:53 +00:43 | 46:13 -00:22 |
| Farmers Carry | 01:57 | 51:27 | 02:13 -00:16 | 51:06 +00:21 |
| Running 7 | 05:30 | 53:24 | 04:57 +00:33 | 53:19 +00:05 |
| Sandbag Lunges | 03:03 | 58:54 | 04:59 -01:56 | 58:16 +00:38 |
| Running 8 | 06:00 | 01:01:57 | 05:26 +00:34 | 01:03:15 -01:18 |
| Wall Balls | 05:29 | 01:07:57 | 06:42 -01:13 | 01:08:41 -00:44 |
| Roxzone | 07:49 | 01:21:09 | 05:46 +02:03 | 01:21:09 |
In terms of his profile, Rouven's total running time of 00:41:49 was 02:33 slower than the average for his finish time. This suggests that he could benefit from focusing more on his running training to improve his overall fitness and speed. Additionally, his best running lap time of 00:03:41 was 00:36 faster than the average, indicating that he has the potential to excel in running segments.
Rouven should also prioritize efficient transitions between exercises. Practicing the specific transitions, such as quickly changing equipment or moving from one station to another, can help minimize time spent in the roxzone and maximize overall performance.
Additionally, Rouven should listen to his body and adjust his effort level accordingly. If he feels fatigued in certain segments, he can focus on maintaining good form and technique to conserve energy. Conversely, if he feels strong and confident in certain segments, he can push harder to make up for any time lost in other areas.
By implementing these strategies and focusing on the identified areas for improvement, Rouven can enhance his performance in future Hyrox races and continue to climb in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Schuhmann Jan | 2019 Hamburg | 01:21:17 | |
| Meeks Jeff | 2023 Dallas | 01:21:00 | |
| Hoppel Brett | 2024 Anaheim | 01:20:42 | |
| Bühlmann Silvan | 2024 Karlsruhe | 01:21:36 | |
| Bianchi Mattia | 2024 Manchester | 01:21:14 | |
| Connolly Aidan | 2022 Las Vegas | 01:21:20 | |
| Casey O'Shea Michael | 2024 World Championships Nice | 01:21:04 | |
| Gagne Raphael | 2024 New York | 01:21:36 | |
| Kreibich Alexander | 2024 Frankfurt | 01:21:24 | |
| Hill Galen | 2024 World Championships Nice | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:22:17 | |
| WorldChampionship - Leipzig | 01:16:10 | |
| 2022 Hamburg | 01:25:46 | |
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