González Buganza Jaime Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #153048 01:26:02 8th in AG | Top 15.7% 41st | Top 17.3%
-06:43
33:58
Run Total
-00:49
04:15
Avg. Lap
-00:39
03:35
Best Lap
+08:29
47:30
Workout Total
+01:04
05:56
Avg. Workout
-01:44
04:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 520 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 520 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire González Buganza Jaime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Buganza Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 520 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Buganza Jaime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Buganza Jaime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.

04:10 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:10 09:17 to 05:07 38.5%
Wall Balls 03:31 10:21 to 06:50 32.5%
Farmers Carry 01:31 03:48 to 02:17 14.0%
Burpees Broad Jump 01:15 05:41 to 04:26 11.5%
Rowing 00:15 04:49 to 04:34 2.3%
Sled Pull 00:08 06:25 to 06:17 1.2%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 03:02 to 03:02 0.0%
Run Total 00:00 33:58 to 33:58 0.0%

Splits Time

González Buganza Jaime Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:16 +00:15 00:00 +00:00
Ski Erg 04:07 04:31 04:14 -00:07 04:16 +00:15
Running 2 03:35 08:38 04:39 -01:04 08:30 +00:08
Sled Push 03:02 12:13 03:52 -00:50 13:09 -00:56
Running 3 04:00 15:15 05:10 -01:10 17:01 -01:46
Sled Pull 06:25 19:15 06:40 -00:15 22:11 -02:56
Running 4 04:25 25:40 05:08 -00:43 28:51 -03:11
Burpees Broad Jump 05:41 30:05 04:36 +01:05 33:59 -03:54
Running 5 04:28 35:46 05:14 -00:46 38:35 -02:49
Rowing 04:49 40:14 04:37 +00:12 43:49 -03:35
Running 6 03:57 45:03 05:09 -01:12 48:26 -03:23
Farmers Carry 03:48 49:00 02:26 +01:22 53:35 -04:35
Running 7 04:31 52:48 05:13 -00:42 56:01 -03:13
Sandbag Lunges 09:17 57:19 05:22 +03:55 01:01:14 -03:55
Running 8 04:34 01:06:36 05:50 -01:16 01:06:36 +00:00
Wall Balls 10:21 01:11:10 07:14 +03:07 01:12:26 -01:16
Roxzone 04:38 01:26:02 06:22 -01:44 01:26:02
Based on 520 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jaime González Buganza showcased an impressive performance in the 2024 Ciudad de Mexico Hyrox Race. With an overall rank of 41 out of 354 athletes, placing him in the top 11%, and a rank of 8 in his age group, he stands out as a strong competitor. Jaime's total running time of 00:33:58, faster by 06:45 than the average, identifies him as having a runner's profile. He started the race at a slower pace than average in Running 1 but then significantly picked up speed, surpassing the average time in the following running segments. His best running lap was Running 2, completed a whole minute and four seconds faster than the average.

Jaime's overall time was 01:26:02. He showed an exceptional performance in the Roxzone, finishing 01:40 faster than the average, suggesting efficient transition times and superior overall fitness.

Segments to Improve:

  • Sandbag Lunges: This segment was Jaime's weakest, finishing 03:55 slower than the average. To improve in this area, he could incorporate more functional strength and endurance training into his routine, specifically focusing on lower body strength and muscular endurance. Exercises such as weighted lunges, squats, and deadlifts could improve his performance in this segment.
  • Wall Balls: Jaime also struggled here, finishing 03:05 slower than the average. To enhance his performance in this area, he should focus on building his overall strength, particularly in his legs and shoulders. Specific exercises to consider include thrusters, kettlebell swings, and medicine ball throws.
  • Burpees Broad Jump: Jaime was 01:05 slower than the average in this segment. Incorporating plyometric exercises such as box jumps, burpees, and broad jumps into his training routine can help improve explosive power and agility, which are crucial for this segment.
  • Farmers Carry: Jaime was 01:22 slower than average in this segment, suggesting a need for better grip strength and core stability. Incorporating exercises like deadlifts, pull-ups, and planks can help.
  • Sled Pull and Rowing: Jaime performed slightly below average in these segments. Including more strength and endurance training, particularly targeting the back, shoulders, and arms, can help improve his performance. Exercises to consider include rows, pull-ups, and cable pull-throughs.

Race Strategies:

In future races, Jaime should consider starting at a slightly faster pace to make up for time lost in strength-based segments. Focusing on maintaining a steady pace throughout the race, rather than accelerating in the middle segments, could also benefit Jaime's overall time.

Specifically, he should aim to maintain a steady pace during the running segments to preserve energy for the strength-based exercises. He should also work on fast and efficient transitions between segments to reduce the Roxzone time further.

Similar Athletes
Huereca Silas 2023 Dallas 01:26:20
Jones Francis 2022 London 01:26:25
Mclean Brennan 2022 Los Angeles 01:25:50
Blight Toby 2024 Melbourne 01:26:20
Blankenstijn Kriss 2023 Amsterdam 01:26:01
Nanos Niko 2023 Stuttgart 01:26:13
Walne Jordan 2024 Manchester 01:26:17
Diaby Solomane 2024 Milan 01:25:50
Verwoert Richard 2023 Amsterdam 01:26:15
Gannon Tim 2024 Chicago Navy Pier 01:26:13

Measure Your Performance Against Top Athletes

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