Krüger Lars Performance Analysis

Dive into the performance of this athlete for 2018 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 308 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Krüger Lars view Lemay Alex's full profile

Season 1 2018 Leipzig (267) HYROX PRO (6) Krüger Lars

GER M 40-44 #141014 01:30:15 🥉 in AG | Top 50.0% 28th | Top 59.6%

Performance Highlights

Workout Total 45:19 +03:53
Running Total 00:00 -42:19
Roxzone 34:58 +28:15
Average Lap 01:14 -04:01
Best Lap 00:00 -04:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Krüger Lars's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Krüger Lars's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krüger Lars's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Lars's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 29:12 76.5%
Wall Balls 95 04:06 10.7%
Burpees Broad Jump 100 02:52 7.5%
Sled Pull 73 01:34 4.1%
Rowing 71 00:17 0.7%
Ski Erg 52 00:08 0.3%
Farmers Carry 26 00:02 0.1%
Sled Push 16 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lars Alex Total Time Average Total Time
Running 1 04:12 03:23 🏆 04:12 04:16 -00:04 04:16 -00:04
Ski Erg 04:19 03:59 🏆 08:31 04:19 +00:00 08:35 -00:04
Running 2 00:00 🏆 04:38 08:31 04:44 -04:44 13:19 -04:48
Sled Push 03:09 🏆 05:01 11:40 04:06 -00:57 17:25 -05:45
Running 3 00:00 🏆 05:24 11:40 05:24 -05:24 22:49 -11:09
Sled Pull 07:55 04:06 🏆 19:35 07:27 +00:28 30:16 -10:41
Running 4 00:00 🏆 05:22 19:35 05:23 -05:23 35:39 -16:04
Burpees Broad Jump 07:13 06:40 🏆 26:48 04:56 +02:17 40:35 -13:47
Running 5 00:00 🏆 05:46 26:48 05:32 -05:32 46:07 -19:19
Rowing 04:50 04:41 🏆 31:38 04:44 +00:06 50:51 -19:13
Running 6 00:00 🏆 05:47 31:38 05:22 -05:22 56:13 -24:35
Farmers Carry 02:12 🏆 02:41 33:50 02:32 -00:20 58:45 -24:55
Running 7 00:00 🏆 06:02 33:50 05:24 -05:24 01:04:09 -30:19
Sandbag Lunges 04:59 🏆 05:23 38:49 05:40 -00:41 01:09:49 -31:00
Running 8 05:46 🏆 06:51 44:35 06:01 -00:15 01:15:50 -31:15
Wall Balls 10:42 05:49 🏆 55:17 07:42 +03:00 01:23:32 -28:15
Roxzone 34:58 08:23 🏆 01:30:15 06:43 +28:15 01:30:15

Comparing with 308 athletes

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Similar Athletes
Garton Chris 2023 London 01:29:45 Compare
Martland Ant 2024 Köln 01:29:46 Compare
Helms Ulrik 2023 Stockholm 01:29:46 Compare
Fleissner Frank 2023 München 01:29:46 Compare
ORLANDO GIANCARLO 2023 Rimini 01:29:46 Compare
Rogers Drew 2024 Sports Direct HYROX London 01:29:46 Compare
Lemay Alex 2024 New York 01:29:47 Compare
Kayembe John Buana 2024 Cape Town 01:29:47 Compare
Hedrich Christian 2019 Hamburg 01:29:48 Compare
Hanenberg Stefan 2022 Essen 01:29:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:20:36 Compare
2018 Hamburg 01:33:09 Compare

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