Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helms Ulrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helms Ulrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helms Ulrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helms Ulrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 45:03 to 41:22 | 65.6% |
| Sled Pull | 01:52 | 08:39 to 06:47 | 33.2% |
| Sandbag Lunges | 00:04 | 05:29 to 05:25 | 1.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Helms Ulrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:17 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:40 | 04:18 -00:01 | 04:17 +01:23 |
| Running 2 | 05:00 | 09:57 | 04:46 +00:14 | 08:35 +01:22 |
| Sled Push | 03:47 | 14:57 | 04:00 -00:13 | 13:21 +01:36 |
| Running 3 | 05:09 | 18:44 | 05:21 -00:12 | 17:21 +01:23 |
| Sled Pull | 08:39 | 23:53 | 07:15 +01:24 | 22:42 +01:11 |
| Running 4 | 05:24 | 32:32 | 05:21 +00:03 | 29:57 +02:35 |
| Burpees Broad Jump | 04:20 | 37:56 | 04:58 -00:38 | 35:18 +02:38 |
| Running 5 | 05:32 | 42:16 | 05:28 +00:04 | 40:16 +02:00 |
| Rowing | 04:26 | 47:48 | 04:42 -00:16 | 45:44 +02:04 |
| Running 6 | 05:28 | 52:14 | 05:20 +00:08 | 50:26 +01:48 |
| Farmers Carry | 02:14 | 57:42 | 02:33 -00:19 | 55:46 +01:56 |
| Running 7 | 06:19 | 59:56 | 05:27 +00:52 | 58:19 +01:37 |
| Sandbag Lunges | 05:29 | 01:06:15 | 05:39 -00:10 | 01:03:46 +02:29 |
| Running 8 | 06:36 | 01:11:44 | 06:04 +00:32 | 01:09:25 +02:19 |
| Wall Balls | 06:22 | 01:18:20 | 07:38 -01:16 | 01:15:29 +02:51 |
| Roxzone | 05:13 | 01:29:46 | 06:39 -01:26 | 01:29:46 |
Ulrik's best running lap was completed in 00:05:00, indicating that he has good speed and endurance. However, there are areas where he could improve to further enhance his performance.
In conclusion, Ulrik Helms had a solid performance in the 2023 Stockholm Hyrox race. There are areas where he can improve, such as the sled pull, running segments, and transitions. By incorporating specific training strategies and techniques, focusing on strength and endurance, and implementing effective race strategies, Ulrik can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| McLaughlin Michael | 2023 Chicago | 01:30:13 | |
| Crespo Pedregal Javier | 2024 Madrid | 01:30:04 | |
| Baran Daniel | 2024 Poznan | 01:30:16 | |
| Ksoll Lukas | 2024 Berlin | 01:29:34 | |
| Bäumer Bastian | 2020 Hannover | 01:29:43 | |
| Steinert Andreas | 2018 Stuttgart | 01:29:38 | |
| Radzikowski Raf | 2024 Brisbane | 01:29:38 | |
| Justo Appelt Lucas | 2023 Hamburg | 01:29:44 | |
| White Nigel | 2022 Las Vegas | 01:29:22 | |
| Hackel Christian | 2020 Hannover | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:19:21 | |
| 2024 World Championships Nice | 01:19:01 | |
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