Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hackel Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hackel Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hackel Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hackel Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 09:32 to 07:18 | 36.9% |
| Sled Push | 02:05 | 06:03 to 03:58 | 34.4% |
| Sled Pull | 00:55 | 07:42 to 06:47 | 15.2% |
| Ski Erg | 00:30 | 04:47 to 04:17 | 8.3% |
| Farmers Carry | 00:16 | 02:42 to 02:26 | 4.4% |
| Rowing | 00:03 | 04:42 to 04:39 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Hackel Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:16 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:43 | 04:17 +00:30 | 04:16 +00:27 |
| Running 2 | 04:22 | 09:30 | 04:46 -00:24 | 08:33 +00:57 |
| Sled Push | 06:03 | 13:52 | 04:02 +02:01 | 13:19 +00:33 |
| Running 3 | 04:46 | 19:55 | 05:18 -00:32 | 17:21 +02:34 |
| Sled Pull | 07:42 | 24:41 | 07:16 +00:26 | 22:39 +02:02 |
| Running 4 | 05:02 | 32:23 | 05:20 -00:18 | 29:55 +02:28 |
| Burpees Broad Jump | 04:17 | 37:25 | 04:58 -00:41 | 35:15 +02:10 |
| Running 5 | 05:16 | 41:42 | 05:27 -00:11 | 40:13 +01:29 |
| Rowing | 04:42 | 46:58 | 04:41 +00:01 | 45:40 +01:18 |
| Running 6 | 05:16 | 51:40 | 05:19 -00:03 | 50:21 +01:19 |
| Farmers Carry | 02:42 | 56:56 | 02:31 +00:11 | 55:40 +01:16 |
| Running 7 | 05:10 | 59:38 | 05:25 -00:15 | 58:11 +01:27 |
| Sandbag Lunges | 04:47 | 01:04:48 | 05:40 -00:53 | 01:03:36 +01:12 |
| Running 8 | 05:04 | 01:09:35 | 06:03 -00:59 | 01:09:16 +00:19 |
| Wall Balls | 09:32 | 01:14:39 | 07:36 +01:56 | 01:15:19 -00:40 |
| Roxzone | 05:35 | 01:29:35 | 06:40 -01:05 | 01:29:35 |
Hackel's best running lap was 00:04:22, indicating his strength in running. However, there were certain segments where he lost time compared to the average, such as the Ski Erg, Sled Push, Sled Pull, Wall Balls, and Farmers Carry. It is important to address these areas of improvement to enhance his overall performance.
- Transition Time: Hackel's roxzone time was 00:05:35, which was 01:30 faster than the average. While this is a positive aspect of his performance, he should continue to work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts that target both strength and cardiovascular endurance can help improve his overall fitness levels and reduce transition times.
- Training Focus: Based on his faster total running time compared to the average, Hackel has a more runner profile. To further enhance his running performance, he should incorporate specific running drills and interval training into his training routine. This can include tempo runs, hill sprints, and interval training on the track. Additionally, maintaining a balanced approach by continuing to work on strength and endurance exercises will also benefit his overall performance.
Overall, Christian Hackel had a strong performance in the HYROX race in Hannover. By focusing on improving performance in the identified segments and implementing the suggested training strategies, he can further enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kozlovs Marks | 2023 Birmingham | 01:29:19 | |
| Pedroni Andrea | 2024 Milan | 01:29:21 | |
| Kern Timo | 2024 Rimini | 01:29:30 | |
| Brehony Stephen | 2024 Dublin | 01:29:56 | |
| Rovati Vittorio | 2024 Rimini | 01:29:22 | |
| Schmidt Jannik | 2019 Hamburg | 01:29:44 | |
| Ermen Maurice | 2021 Amsterdam | 01:29:25 | |
| Radzikowski Raf | 2024 Brisbane | 01:29:38 | |
| Zajankauskas Linas | 2020 Dallas | 01:29:24 | |
| Huang Shang Hao | 2024 Milan | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:16:16 | |
| 2021 Leipzig | 01:19:11 | |
| 2022 Wien | 01:19:19 | |
| 2023 München | 01:19:51 | |
| 2022 München | 01:18:27 | |
| 2020 Karlsruhe | 01:22:02 | |
| 2019 Wien | 01:38:32 | |
| 2023 Stuttgart | 01:21:09 | |
| 2022 Frankfurt | 01:15:50 | |
| 2022 Maastricht | 01:17:34 | |
| 2023 Köln | 01:15:09 | |
| 2023 München | 01:21:03 | |
| 2023 Maastricht European Championships | 01:09:32 | |
| 2023 Frankfurt | 01:13:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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