Hackel Christian Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #160012 01:18:27 15th in AG | Top 44.1% 35th | Top 41.2%
+01:58
39:44
Run Total
+00:15
04:58
Avg. Lap
-00:19
03:42
Best Lap
-00:57
34:21
Workout Total
-00:07
04:17
Avg. Workout
-00:59
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 539 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 539 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Hackel Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hackel Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 539 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hackel Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hackel Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

03:05 Potential Improvement 58.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 39:44 to 36:39 58.5%
Sled Push 01:02 04:13 to 03:11 19.6%
Ski Erg 00:28 04:33 to 04:05 8.9%
Sled Pull 00:21 05:41 to 05:20 6.6%
Wall Balls 00:20 06:13 to 05:53 6.3%
Burpees Broad Jump 00:00 03:00 to 03:00 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%

Splits Time

Hackel Christian Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 03:59 -00:17 00:00 +00:00
Ski Erg 04:33 03:42 04:08 +00:25 03:59 -00:17
Running 2 04:23 08:15 04:21 +00:02 08:07 +00:08
Sled Push 04:13 12:38 03:31 +00:42 12:28 +00:10
Running 3 05:14 16:51 04:48 +00:26 15:59 +00:52
Sled Pull 05:41 22:05 05:52 -00:11 20:47 +01:18
Running 4 05:13 27:46 04:49 +00:24 26:39 +01:07
Burpees Broad Jump 03:00 32:59 04:04 -01:04 31:28 +01:31
Running 5 05:11 35:59 04:52 +00:19 35:32 +00:27
Rowing 04:24 41:10 04:26 -00:02 40:24 +00:46
Running 6 05:10 45:34 04:48 +00:22 44:50 +00:44
Farmers Carry 01:56 50:44 02:07 -00:11 49:38 +01:06
Running 7 05:19 52:40 04:51 +00:28 51:45 +00:55
Sandbag Lunges 04:21 57:59 04:45 -00:24 56:36 +01:23
Running 8 05:36 01:02:20 05:17 +00:19 01:01:21 +00:59
Wall Balls 06:13 01:07:56 06:25 -00:12 01:06:38 +01:18
Roxzone 04:25 01:18:27 05:24 -00:59 01:18:27
Based on 539 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Hackel had a solid performance in the HYROX race in Munich. He finished with an overall time of 01:18:27, placing him in the top 30% of 114 athletes. In his age group (30-34), he ranked 15th out of 43 athletes, putting him in the top 34%. Hackel's performance highlights include a faster-than-average time in the first running segment (Running 1) and the Burpees Broad Jump segment. However, there is room for improvement in several areas, including the Sled Push, Sled Pull, Wall Balls, Running 7, Ski Erg, Running 4, and Running 3 segments.

Segments to Improve


1. Sled Push:
Hackel's time in the Sled Push segment was 01:13 slower than average. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help develop the necessary muscle strength. Additionally, practicing the sled push with proper technique and form can help improve speed and efficiency in this segment.

2. Sled Pull:
Hackel's time in the Sled Pull segment was 00:56 slower than average. Similar to the Sled Push, he should focus on building lower body strength to improve in this area. Exercises like deadlifts, glute bridges, and step-ups can help strengthen the muscles used in the sled pull. Additionally, practicing the sled pull with proper technique and form can help increase speed and efficiency.

3. Wall Balls:
Hackel's time in the Wall Balls segment was 00:25 slower than average. To improve in this area, he should focus on building upper body strength and improving his coordination. Exercises such as shoulder presses, push-ups, and medicine ball throws can help develop the necessary strength and coordination for this segment. Additionally, practicing wall balls with proper form and technique can help improve speed and efficiency.

4. Running 7:
Hackel's time in Running 7 was 00:20 slower than average. To improve his running performance, he should focus on cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, working on running mechanics and form can help improve efficiency and reduce time in this segment.

5. Ski Erg:
Hackel's time in the Ski Erg segment was 00:15 slower than average. To improve in this area, he should focus on building upper body and core strength. Exercises such as rows, pull-ups, and planks can help develop the necessary strength for the Ski Erg. Additionally, practicing proper technique and form on the Ski Erg machine can help improve speed and efficiency.

6. Running 4 and Running 3:
Hackel's times in Running 4 and Running 3 were both slightly slower than average. To improve his overall running performance, he should focus on both cardiovascular endurance and speed. Incorporating long distance runs, interval training, and speed drills into his training routine can help improve his running performance. Additionally, working on running mechanics and form can help improve efficiency and reduce time in these segments.

Strategies


- Pacing: Hackel should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important to find a balance between pushing hard and conserving energy for the later segments.
- Transitions: Hackel should aim to minimize the time spent in the roxzone between segments. Improving his overall fitness and working on quick and efficient transitions can help reduce time lost in this area.
- Strength Training: Hackel should prioritize strength training exercises that target the specific muscles used in the segments where he had slower times. This will help improve his overall performance and reduce time lost in those segments.
- Running Focus: If Hackel's total running time is consistently slower than average, he should prioritize running training to improve his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance.
- Overall Fitness: Hackel should focus on improving his overall fitness level to enhance his performance in all segments. This can be achieved through a well-rounded training program that includes strength training, cardiovascular exercises, and mobility work.

By implementing these strategies and focusing on specific areas for improvement, Christian Hackel can enhance his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Müller Philipp 2019 Hamburg 01:18:14
Müller Philipp 2022 Hamburg 01:18:00
Rosser Marlo 2022 Frankfurt 01:18:35
谢 佳钊 2024 Beijing 01:18:13
Figueroa Benavides Joan 2023 Bilbao 01:18:49
Di Tommaso Jack 2024 Perth 01:18:35
Ricciuti Saverio 2024 Frankfurt 01:18:11
Smith Judah 2024 Dallas 01:18:02
Greger Jan 2023 World Championships Manchester 01:18:52
Stafford Andrew 2024 Glasgow 01:18:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 01:16:16
2021 Leipzig 01:19:11
2022 Wien 01:19:19
2023 München 01:19:51
2020 Karlsruhe 01:22:02
2019 Wien 01:38:32
2023 Stuttgart 01:21:09
2022 Frankfurt 01:15:50
2022 Maastricht 01:17:34
2023 Köln 01:15:09
2023 München 01:21:03
2020 Hannover 01:29:35
2023 Maastricht European Championships 01:09:32
2023 Frankfurt 01:13:04

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