Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:44 (From 39:41 to 36:57) | 50.0% |
| Wall Balls | 01:14 (From 07:12 to 05:58) | 22.6% |
| Farmers Carry | 00:42 (From 02:41 to 01:59) | 12.8% |
| Ski Erg | 00:32 (From 04:38 to 04:06) | 9.8% |
| Sandbag Lunges | 00:08 (From 04:40 to 04:32) | 2.4% |
| Rowing | 00:05 (From 04:30 to 04:25) | 1.5% |
| BBJ | 00:03 (From 03:55 to 03:52) | 0.9% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Hackel Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:02 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:46 | 04:09 +00:29 | 04:02 -00:16 |
| Running 2 | 04:19 | 08:24 | 04:25 -00:06 | 08:11 +00:13 |
| Sled Push | 02:04 | 12:43 | 03:32 -01:28 | 12:36 +00:07 |
| Running 3 | 05:00 | 14:47 | 04:48 +00:12 | 16:08 -01:21 |
| Sled Pull | 05:03 | 19:47 | 05:57 -00:54 | 20:56 -01:09 |
| Running 4 | 05:06 | 24:50 | 04:49 +00:17 | 26:53 -02:03 |
| Burpees Broad Jump | 03:55 | 29:56 | 04:11 -00:16 | 31:42 -01:46 |
| Running 5 | 05:24 | 33:51 | 04:54 +00:30 | 35:53 -02:02 |
| Rowing | 04:30 | 39:15 | 04:28 +00:02 | 40:47 -01:32 |
| Running 6 | 05:13 | 43:45 | 04:50 +00:23 | 45:15 -01:30 |
| Farmers Carry | 02:41 | 48:58 | 02:07 +00:34 | 50:05 -01:07 |
| Running 7 | 05:19 | 51:39 | 04:53 +00:26 | 52:12 -00:33 |
| Sandbag Lunges | 04:40 | 56:58 | 04:49 -00:09 | 57:05 -00:07 |
| Running 8 | 05:38 | 01:01:38 | 05:19 +00:19 | 01:01:54 -00:16 |
| Wall Balls | 07:12 | 01:07:16 | 06:29 +00:43 | 01:07:13 +00:03 |
| Roxzone | 04:50 | 01:19:11 | 05:29 -00:39 | 01:19:11 |
In terms of his running performance, Christian's total running time was 00:39:41, which was 00:59 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:03:46, which was 00:26 faster than the average, suggesting that he has the potential to excel in running segments.
Additionally, Christian should prioritize proper hydration and nutrition during the race to ensure optimal performance. He should have a well-balanced meal before the race and consume sufficient fluids and energy gels during the race to fuel his performance.
Lastly, Christian should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting small achievable goals, and maintaining a positive mindset can all contribute to better performance.
In conclusion, Christian Hackel showed strong potential in the HYROX race in Leipzig. By focusing on improving his running speed and endurance, as well as addressing the specific segments where he lost the most time, he can enhance his overall performance in future races. Incorporating specific exercises, drills, and training routines tailored to his needs will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Wishart Callum | 2022 London | 01:19:12 | |
| Zaoui Djamal | 2019 Karlsruhe | 01:18:51 | |
| Russo Francesco | 2023 Rimini | 01:19:11 | |
| Herbet Salim | 2024 Toronto | 01:19:04 | |
| Fricker Mark | 2024 Manchester | 01:19:38 | |
| Reicherter Nicolai | 2022 Frankfurt | 01:19:10 | |
| Moosavi Cyrus | 2024 Malaga | 01:18:41 | |
| Mitchell Tate | WorldChampionship - Leipzig | 01:19:00 | |
| Teo Kim Kiat | 2024 World Championships Nice | 01:19:34 | |
| Rosser Marlo | 2023 World Championships Manchester | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Hackel Christian | 01:22:02 | |
| 2020 Hannover Hackel Christian | 01:29:35 | |
| 2019 Wien Hackel Christian | 01:38:32 | |
| 2022 Wien Hackel Christian | 01:19:19 | |
| 2022 Maastricht Hackel Christian | 01:17:34 | |
| 2022 München Hackel Christian | 01:18:27 | |
| 2023 München Hackel Christian | 01:19:51 | |
| 2023 Köln Hackel Christian | 01:15:09 | |
| 2023 Stuttgart Hackel Christian | 01:21:09 | |
| 2023 Maastricht European Championships Hackel Christian | 01:09:32 | |
| 2022 Frankfurt Hackel Christian | 01:15:50 | |
| 2022 Leipzig Hackel Christian | 01:16:16 | |
| 2023 Frankfurt Hackel Christian | 01:13:04 | |
| 2023 München Hackel Christian | 01:21:03 | |
| 2024 Karlsruhe Hackel Christian, Mißlinger Maximilian | 01:03:33 | |
| 2024 Vienna - European Championship Hackel Christian, Mißlinger Maximilian | 01:04:37 | |
| 2019 Frankfurt Schiller Peter, Hackel Christian | 01:00:34 | |
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Hackel Christian
