Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kappel Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kappel Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kappel Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kappel Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 05:30 to 03:32 | 32.5% |
| Run Total | 01:14 | 41:30 to 40:16 | 20.4% |
| Burpees Broad Jump | 00:49 | 05:26 to 04:37 | 13.5% |
| Sandbag Lunges | 00:41 | 04:31 to 03:50 | 11.3% |
| Ski Erg | 00:29 | 05:14 to 04:45 | 8.0% |
| Sled Pull | 00:27 | 04:57 to 04:30 | 7.4% |
| Farmers Carry | 00:20 | 02:12 to 01:52 | 5.5% |
| Rowing | 00:05 | 05:04 to 04:59 | 1.4% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Kappel Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:41 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:33 | 04:55 +00:19 | 04:41 -00:08 |
| Running 2 | 04:33 | 09:47 | 05:01 -00:28 | 09:36 +00:11 |
| Sled Push | 01:35 | 14:20 | 02:29 -00:54 | 14:37 -00:17 |
| Running 3 | 05:17 | 15:55 | 05:18 -00:01 | 17:06 -01:11 |
| Sled Pull | 04:57 | 21:12 | 05:01 -00:04 | 22:24 -01:12 |
| Running 4 | 05:30 | 26:09 | 05:17 +00:13 | 27:25 -01:16 |
| Burpees Broad Jump | 05:26 | 31:39 | 05:05 +00:21 | 32:42 -01:03 |
| Running 5 | 05:34 | 37:05 | 05:24 +00:10 | 37:47 -00:42 |
| Rowing | 05:04 | 42:39 | 05:08 -00:04 | 43:11 -00:32 |
| Running 6 | 05:16 | 47:43 | 05:19 -00:03 | 48:19 -00:36 |
| Farmers Carry | 02:12 | 52:59 | 02:03 +00:09 | 53:38 -00:39 |
| Running 7 | 05:25 | 55:11 | 05:17 +00:08 | 55:41 -00:30 |
| Sandbag Lunges | 04:31 | 01:00:36 | 04:09 +00:22 | 01:00:58 -00:22 |
| Running 8 | 05:27 | 01:05:07 | 05:33 -00:06 | 01:05:07 +00:00 |
| Wall Balls | 05:30 | 01:10:34 | 04:11 +01:19 | 01:10:40 -00:06 |
| Roxzone | 04:31 | 01:20:35 | 05:44 -01:13 | 01:20:35 |
In terms of pacing, Nicole performed well in most segments, with some slight variations. Her total running time of 41 minutes and 30 seconds was 1 minute and 6 seconds slower than the average for her finish time. This suggests that she may have rested more or taken longer transitions in the roxzone. To improve this segment, Nicole should focus on improving her overall fitness and reducing her transition time.
Segment Analysis:
1. Wall Balls: Nicole's time of 5 minutes and 30 seconds for this segment was 1 minute and 21 seconds slower than the average. To improve her performance in this area, she should focus on building strength and endurance in her legs and shoulders. Specific exercises such as squats, lunges, and overhead presses can help improve her performance in wall balls. Additionally, practicing proper form and technique, including proper breathing and pacing, can also contribute to faster and more efficient wall ball performance.
2. Run Total: Nicole's total running time of 41 minutes and 30 seconds was slower than the average. This indicates that she could benefit from additional running training. To improve her running performance, Nicole should incorporate specific running drills and exercises into her training routine. These can include interval training, hill sprints, tempo runs, and endurance runs. By focusing on building her running stamina and speed, she can reduce her overall running time and improve her performance in future races.
3. Burpees Broad Jump: Nicole's time of 5 minutes and 26 seconds for this segment was 39 seconds slower than the average. To improve her performance in this area, she should focus on both strength and agility training. Exercises such as burpees, broad jumps, and plyometric exercises can help improve her explosive power and speed. Additionally, practicing proper form and pacing during the burpees can also contribute to faster and more efficient performance.
4. Ski Erg: Nicole's time of 5 minutes and 14 seconds for this segment was 22 seconds slower than the average. To improve her performance in this area, she should focus on building strength and endurance in her upper body and core. Exercises such as rowing, kettlebell swings, and planks can help improve her overall strength and stability. Additionally, practicing proper technique and maintaining a consistent pace on the ski erg can also contribute to faster and more efficient performance.
5. Sandbag Lunges: Nicole's time of 4 minutes and 31 seconds for this segment was 20 seconds slower than the average. To improve her performance in this area, she should focus on building strength and endurance in her legs and core. Exercises such as lunges, squats, and deadlifts can help improve her lower body strength and stability. Additionally, practicing proper form and maintaining a consistent pace during the lunges can also contribute to faster and more efficient performance.
6. Running 4 and Running 5: Nicole's times of 5 minutes and 30 seconds and 5 minutes and 34 seconds for these segments were slightly slower than the average. To improve her performance in these areas, she should continue to focus on her overall running training. Incorporating interval training, hill sprints, tempo runs, and endurance runs into her routine can help improve her running stamina and speed. Additionally, focusing on proper form, breathing, and pacing during these runs can also contribute to faster and more efficient performance.
Overall, Nicole Kappel had a strong performance in the HYROX race in Leipzig. With a focus on improving specific segments, implementing effective race strategies, and maintaining a consistent pace, Nicole can further enhance her performance in future races. By incorporating targeted training techniques and exercises, she can continue to excel in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Christie Brittany | 2024 Melbourne | 01:20:58 | |
| Hornby Gemma | 2024 Birmingham | 01:20:51 | |
| Patton Bethany | 2024 Glasgow | 01:20:28 | |
| Hermanek Emma | 2021 New York | 01:20:21 | |
| Klemm Marina | 2019 Hamburg | 01:20:27 | |
| Hague Zoe | 2023 Dublin | 01:20:52 | |
| Kung Jeanice | 2024 Chicago Navy Pier | 01:20:54 | |
| Underwood Chantelle | 2024 Melbourne | 01:20:25 | |
| Stevens Rebecca | 2023 London | 01:20:41 | |
| Hoover Kaitlin | 2024 Mexico City | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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