Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
932 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 932 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 932 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Underwood Chantelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Underwood Chantelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 932 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Underwood Chantelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Underwood Chantelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
Based on 932 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chantelle Underwood demonstrated a commendable performance at the 2024 Melbourne Hyrox race. Finishing with an overall rank of 125 out of 1801 athletes, she placed in the top 6%, which is an impressive achievement. In her age group (16-24), she ranked 17th out of 136, placing her in the top 12%. Her total running time was 00:41:52, 20 seconds faster than the average, indicating a strong running profile. However, her running splits suggest she may have started slightly slower, with Running 1 being 13 seconds slower than average, but she improved throughout the race. Chantelle exhibits a hybrid profile, excelling in both running and strength-based exercises, particularly evident in her Ski Erg and Sled Push performance.
Segments to Improve
Burpees Broad Jump: Chantelle was 59 seconds slower than average. To improve, focus on plyometric training to enhance explosiveness and power. Exercises: Box jumps, squat jumps, and burpee variations emphasizing speed and height.
Wall Balls: Chantelle was 44 seconds slower than average. Improve by refining technique and building endurance. Exercises: High-rep wall ball sets, thrusters, and core strengthening to maintain posture and efficiency.
Roxzone: Being 2 seconds slower than average suggests a need for quicker transitions. Practice transitioning between exercises swiftly and efficiently with minimal rest. Exercises: Transition drills incorporating quick changes between different exercises.
Sandbag Lunges: Improve leg strength and endurance. Exercises: Weighted lunges, Bulgarian split squats, and core stabilization exercises.
Sled Pull: Focus on upper body and grip strength. Exercises: Rope pulls, bent-over rows, and grip strength exercises like farmer's carries with heavier weights.
Farmers Carry: Work on grip strength and core stability. Exercises: Heavier farmer's carries, deadlifts, and core exercises like planks.
Race Strategies
Effective Pacing: Given Chantelle's slower start, she should aim to establish a more even pace early in the race without burning out. Start slightly faster but within her capacity to maintain energy for later stages.
Quick Transitions: Focus on reducing Roxzone time by practicing transitions. Visualize and rehearse transition steps to minimize downtime.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve overall endurance.
Mental Preparation: Develop mental strategies for maintaining focus and motivation during challenging segments like the Burpees Broad Jump and Wall Balls.
By addressing these areas with targeted training and strategic race execution, Chantelle can significantly enhance her performance in future Hyrox events.