Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Christie Brittany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christie Brittany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christie Brittany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christie Brittany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brittany Christie delivered an impressive performance at the 2024 Melbourne Hyrox race, securing an overall rank of 138 out of 1801 athletes, placing her in the top 7%. Within her age group (25-29), she ranked 31st out of 326 athletes, which is the top 9%. Her overall time was 01:20:58, with a total running time of 00:40:31, which is 01:48 faster than the average, indicating a strong runner profile. Notably, Brittany's pacing was consistent, with her initial running segments (Running 1 to Running 4) being faster than average, suggesting she did not start off too fast or too slow. Her strength in running is evident; however, there is room for improvement in strength-based activities and transitions between segments.
Segments to Improve
Sled Pull: Brittany's sled pull time was significantly slower than average, indicating a need for enhanced upper body and core strength. To improve:
Drills: Practice sled pulls with varying weights to build strength and endurance.
Exercises: Incorporate exercises like deadlifts, bent-over rows, and core planks into her routine.
Form Corrections: Focus on maintaining a strong posture and engage the core to improve efficiency and power during the pull.
Roxzone: Brittany's transition times can be improved by enhancing overall fitness and transition speed.
Drills: Practice quick transitions between different exercises in training to simulate race conditions.
Exercises: High-intensity interval training (HIIT) can boost cardiovascular fitness and speed up recovery during transitions.
Sandbag Lunges: Brittany's time was slightly slower than average, suggesting a need for improved leg strength and endurance.
Drills: Perform sandbag or weighted lunges regularly, focusing on depth and stability.
Exercises: Incorporate squats and step-ups to enhance leg power and stability.
Wall Balls: Although only slightly slower than average, improving this segment can boost overall efficiency.
Drills: Practice wall balls with varying weights to build power and accuracy.
Exercises: Incorporate thrusters and shoulder presses to improve explosiveness and overhead strength.
Race Strategies
Pacing: Maintain the consistent pacing observed in the initial running segments. Avoid starting too fast to preserve energy for strength-based exercises.
Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing quick transitions in training. Focus on mental preparation to reduce hesitation between segments.
Compromised Running: Improve running efficiency post-exercise by incorporating compromised running drills, such as running immediately after performing high-intensity exercises.
Strength-Endurance Balance: While maintaining strong running performance, focus on building strength endurance to enhance performance in strength-based segments like the sled pull and sandbag lunges.