Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 940 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dedekam Hayley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dedekam Hayley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dedekam Hayley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dedekam Hayley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:29 | 46:30 to 40:01 | 81.0% |
| Sled Push | 00:46 | 02:52 to 02:06 | 9.6% |
| Sandbag Lunges | 00:30 | 04:17 to 03:47 | 6.3% |
| Sled Pull | 00:10 | 04:37 to 04:27 | 2.1% |
| Ski Erg | 00:05 | 04:49 to 04:44 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Wall Balls | 00:00 | 03:03 to 03:03 | 0.0% |
| Dedekam Hayley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:41 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:38 | 04:55 -00:06 | 04:41 +00:57 |
| Running 2 | 05:23 | 10:27 | 05:00 +00:23 | 09:36 +00:51 |
| Sled Push | 02:52 | 15:50 | 02:28 +00:24 | 14:36 +01:14 |
| Running 3 | 05:58 | 18:42 | 05:17 +00:41 | 17:04 +01:38 |
| Sled Pull | 04:37 | 24:40 | 05:00 -00:23 | 22:21 +02:19 |
| Running 4 | 05:48 | 29:17 | 05:17 +00:31 | 27:21 +01:56 |
| Burpees Broad Jump | 04:29 | 35:05 | 05:05 -00:36 | 32:38 +02:27 |
| Running 5 | 05:49 | 39:34 | 05:24 +00:25 | 37:43 +01:51 |
| Rowing | 04:58 | 45:23 | 05:08 -00:10 | 43:07 +02:16 |
| Running 6 | 05:47 | 50:21 | 05:19 +00:28 | 48:15 +02:06 |
| Farmers Carry | 01:25 | 56:08 | 02:03 -00:38 | 53:34 +02:34 |
| Running 7 | 05:58 | 57:33 | 05:16 +00:42 | 55:37 +01:56 |
| Sandbag Lunges | 04:17 | 01:03:31 | 04:09 +00:08 | 01:00:53 +02:38 |
| Running 8 | 06:12 | 01:07:48 | 05:32 +00:40 | 01:05:02 +02:46 |
| Wall Balls | 03:03 | 01:14:00 | 04:10 -01:07 | 01:10:34 +03:26 |
| Roxzone | 03:35 | 01:20:30 | 05:46 -02:11 | 01:20:30 |
In terms of her splits analysis, it is evident that Hayley's strongest suit is her strength exercises, such as the Sled Pull and Farmers Carry, where she performed significantly better than the average time. Her best running lap of 00:05:23 also indicates her ability to maintain a solid pace.
However, there are areas for improvement. Hayley's total running time of 00:46:30 is 06:02 slower than the average, suggesting she could focus on improving her running performance. Her slowest running segments were Running 1, Running 3, Running 7, Running 4, Running 6, Running 8, Running 5, and Running 2, indicating that these segments require special attention.
During the race, Hayley can also benefit from strategic planning. Breaking down the race into smaller sections and setting specific targets for each segment can help her stay motivated and focused. Additionally, practicing transitions between exercises can help minimize time spent in the roxzone, leading to a more efficient race.
Incorporating these strategies and specific training techniques, such as interval training, long-distance running, hill training, and targeted strength exercises, will help Hayley Dedekam improve her performance in the identified areas and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Juan De León Araceli | 2024 Bilbao | 01:20:36 | |
| Büchner Maike | 2023 Frankfurt | 01:20:52 | |
| Paoli Clara | 2024 Marseille | 01:20:42 | |
| Kelly Liz | 2022 Dallas | 01:20:38 | |
| Mason Ailsa | 2022 London | 01:20:08 | |
| Hall Rachael | 2024 Melbourne | 01:20:35 | |
| Rodrigues Carla | 2021 New York | 01:20:45 | |
| Nuttall Chelsey | 2023 Manchester | 01:20:07 | |
| Kling Erin | 2021 Chicago | 01:20:46 | |
| Tangney Valerie | 2023 Chicago - North American Open Championship | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:18:42 | |
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