Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Büchner Maike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Büchner Maike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Büchner Maike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Büchner Maike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:05 to 40:16 | 65.3% |
| Farmers Carry | 00:27 | 02:19 to 01:52 | 10.4% |
| Ski Erg | 00:20 | 05:05 to 04:45 | 7.7% |
| Sled Pull | 00:16 | 04:46 to 04:30 | 6.2% |
| Rowing | 00:15 | 05:14 to 04:59 | 5.8% |
| Burpees Broad Jump | 00:11 | 04:48 to 04:37 | 4.2% |
| Sandbag Lunges | 00:01 | 03:51 to 03:50 | 0.4% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:24 to 03:24 | 0.0% |
| Büchner Maike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:42 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:51 | 04:55 +00:10 | 04:42 +00:09 |
| Running 2 | 05:13 | 09:56 | 05:01 +00:12 | 09:37 +00:19 |
| Sled Push | 01:57 | 15:09 | 02:30 -00:33 | 14:38 +00:31 |
| Running 3 | 05:22 | 17:06 | 05:17 +00:05 | 17:08 -00:02 |
| Sled Pull | 04:46 | 22:28 | 05:01 -00:15 | 22:25 +00:03 |
| Running 4 | 05:21 | 27:14 | 05:18 +00:03 | 27:26 -00:12 |
| Burpees Broad Jump | 04:48 | 32:35 | 05:10 -00:22 | 32:44 -00:09 |
| Running 5 | 05:28 | 37:23 | 05:25 +00:03 | 37:54 -00:31 |
| Rowing | 05:14 | 42:51 | 05:08 +00:06 | 43:19 -00:28 |
| Running 6 | 05:34 | 48:05 | 05:20 +00:14 | 48:27 -00:22 |
| Farmers Carry | 02:19 | 53:39 | 02:03 +00:16 | 53:47 -00:08 |
| Running 7 | 05:19 | 55:58 | 05:18 +00:01 | 55:50 +00:08 |
| Sandbag Lunges | 03:51 | 01:01:17 | 04:10 -00:19 | 01:01:08 +00:09 |
| Running 8 | 06:00 | 01:05:08 | 05:34 +00:26 | 01:05:18 -00:10 |
| Wall Balls | 03:24 | 01:11:08 | 04:12 -00:48 | 01:10:52 +00:16 |
| Roxzone | 06:27 | 01:20:52 | 05:48 +00:39 | 01:20:52 |
Training Strategies and Techniques:
- Incorporate interval training: Include high-intensity intervals during running workouts to improve speed and endurance.
- Plyometric exercises: Perform exercises such as box jumps, jump squats, and explosive lunges to enhance power and agility.
- Transition practice: Simulate race conditions in training by practicing quick transitions between exercises to reduce rest time.
2. Roxzone: Maike's time in the Roxzone is 00:06:27, which is 00:51 slower than the average. To improve this segment, she should focus on improving overall fitness and transition time, similar to the Run Total segment.
Training Strategies and Techniques:
- Circuit training: Incorporate circuit training workouts that combine cardiovascular exercises and strength training to improve overall fitness and efficiency in transitioning between exercises.
- Interval training: Include short bursts of high-intensity exercises with minimal rest periods to simulate the transition time in the race.
3. Best Lap: Maike's best lap time of 00:04:51 is 00:19 slower than the average. To improve this segment, she should focus on increasing her running speed and efficiency.
Training Strategies and Techniques:
- Tempo runs: Incorporate tempo runs into training to improve running speed and endurance. These runs involve maintaining a challenging pace for an extended period.
- Running drills: Incorporate running drills such as high knees, butt kicks, and strides to improve running form and efficiency.
4. Running 1, Running 2, Running 6, and Running 8: Maike's split times in these running segments are slower than the average. To improve these segments, she should focus on improving her running speed and endurance.
Training Strategies and Techniques:
- Hill training: Incorporate hill sprints and hill repeats into training to improve leg strength and running power.
- Long-distance runs: Include longer runs at a steady pace to build endurance and improve running efficiency.
- Interval training: Incorporate interval training with varying intensities and distances to improve speed and endurance.
5. Ski Erg: Maike's split time of 00:05:05 is 00:13 slower than the average. To improve this segment, she should focus on increasing her strength and power on the Ski Erg.
Training Strategies and Techniques:
- Strength training: Include exercises such as squats, deadlifts, and lunges to build lower body strength, which will translate to improved performance on the Ski Erg.
- Ski Erg intervals: Incorporate interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods, to improve power and endurance.
By implementing these training strategies, techniques, and race strategies, Maike Büchner can further enhance her performance in future Hyrox races. With her already impressive results, focusing on these areas of improvement will undoubtedly lead to even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Maitland Kathryn | 2024 Washington - North American Championships | 01:20:32 | |
| Silbermann Mélissande | 2023 Paris | 01:21:13 | |
| Rosenits Julia | 2024 Vienna - European Championship | 01:21:01 | |
| Martínez Hernández Tania | 2024 Malaga | 01:21:20 | |
| Höller Franziska | 2023 Wien | 01:20:37 | |
| Meyer Dorothea | 2023 Hamburg | 01:21:07 | |
| Fitzgerald Cathy | 2023 Dublin | 01:20:46 | |
| Robertson Minnie | 2023 Barcelona | 01:20:50 | |
| Jussen Denise | 2023 Hamburg | 01:21:14 | |
| Bottacin Silvia | 2024 Rimini | 01:20:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:24:19 | |
| 2024 Berlin | 01:24:31 | |
| 2024 Birmingham | 01:19:03 | |
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