Porath Thorsten Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 204 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Porath Thorsten view von Grafenstein Ralf's full profile

Season 1 2018 Hamburg (1400) HYROX PRO (4) Porath Thorsten

GER M 45-49 #164021 01:38:33 πŸ₯‰ in AG | Top 75.0% 115th | Top 58.7%

Performance Highlights

Workout Total 54:13 +08:18
Running Total 37:03 -07:52
Roxzone 07:15 -00:37
Average Lap 04:38 -00:57
Best Lap 03:32 -01:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Porath Thorsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Porath Thorsten's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porath Thorsten's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porath Thorsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 05:48 38.4%
Sled Pull 91 04:10 27.6%
Sled Push 90 02:45 18.2%
Burpees Broad Jump 68 01:13 8.0%
Roxzone 42 00:37 4.1%
Sandbag Lunges 44 00:26 2.9%
Farmers Carry 32 00:08 0.9%
Ski Erg 15 00:00 0.0%
Rowing 22 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Thorsten Ralf Total Time Average Total Time
Running 1 03:32 πŸ† 03:46 03:32 04:29 -00:57 04:29 -00:57
Ski Erg 04:11 πŸ† 04:30 07:43 04:23 -00:12 08:52 -01:09
Running 2 04:21 πŸ† 04:41 12:04 05:07 -00:46 13:59 -01:55
Sled Push 06:29 05:57 πŸ† 18:33 04:44 +01:45 18:43 -00:10
Running 3 04:53 πŸ† 05:30 23:26 05:39 -00:46 24:22 -00:56
Sled Pull 10:58 09:52 πŸ† 34:24 08:17 +02:41 32:39 +01:45
Running 4 04:44 πŸ† 06:17 39:08 05:41 -00:57 38:20 +00:48
Burpees Broad Jump 06:03 04:52 πŸ† 45:11 05:38 +00:25 43:58 +01:13
Running 5 04:51 πŸ† 05:23 50:02 05:49 -00:58 49:47 +00:15
Rowing 04:42 πŸ† 04:52 54:44 04:52 -00:10 54:39 +00:05
Running 6 04:40 πŸ† 05:32 59:24 05:40 -01:00 01:00:19 -00:55
Farmers Carry 02:33 02:22 πŸ† 01:01:57 02:48 -00:15 01:03:07 -01:10
Running 7 04:39 πŸ† 05:42 01:06:36 05:45 -01:06 01:08:52 -02:16
Sandbag Lunges 06:04 05:36 πŸ† 01:12:40 06:26 -00:22 01:15:18 -02:38
Running 8 05:25 πŸ† 06:35 01:18:05 06:36 -01:11 01:21:54 -03:49
Wall Balls 13:13 10:01 πŸ† 01:31:18 08:47 +04:26 01:30:41 +00:37
Roxzone 07:15 06:47 πŸ† 01:38:33 07:52 -00:37 01:38:33

Comparing with 204 athletes

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Similar Athletes
Luong Tan Trung 2023 Frankfurt 01:38:03 Compare
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Paulitz Torsten 2019 Hannover 01:38:04 Compare
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Sageras Pedro 2023 Madrid 01:38:04 Compare
Rideout Joe 2024 New York 01:38:04 Compare
Styn Angelo 2018 Hamburg 01:38:05 Compare
von Grafenstein Ralf 2022 Las Vegas 01:38:05 Compare
Westerbeke Neville 2023 Amsterdam 01:38:05 Compare
Gmach Selim 2024 Singapore 01:38:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:26:24 Compare
2019 Hamburg 01:40:00 Compare

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