Krämer Dominik Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 26 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Krämer Dominik view Beierbach Leonid's full profile

Season 1 2018 Hamburg (1400) HYROX PRO (31) Krämer Dominik

GER M U24 #165033 02:07:49 29th in AG | Top 93.5% 150th | Top 76.5%

Performance Highlights

Workout Total 01:05:24 +06:12
Running Total 51:44 -05:41
Roxzone 10:37 -00:35
Average Lap 06:28 -00:42
Best Lap 04:12 -00:55

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Krämer Dominik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Krämer Dominik's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krämer Dominik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krämer Dominik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 88 06:01 34.9%
Sandbag Lunges 67 03:19 19.2%
Burpees Broad Jump 84 02:59 17.3%
Sled Push 80 01:43 10.0%
Sled Pull 59 01:43 10.0%
Roxzone 38 00:45 4.4%
Run Total 30 00:28 2.7%
Ski Erg 50 00:09 0.9%
Rowing 34 00:07 0.7%
Farmers Carry 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Dominik Leonid Total Time Average Total Time
Running 1 04:12 🏆 04:22 04:12 05:07 -00:55 05:07 -00:55
Ski Erg 04:48 🏆 05:03 09:00 04:50 -00:02 09:57 -00:57
Running 2 06:02 🏆 06:21 15:02 05:55 +00:07 15:52 -00:50
Sled Push 06:40 05:57 🏆 21:42 05:52 +00:48 21:44 -00:02
Running 3 07:15 07:06 🏆 28:57 07:04 +00:11 28:48 +00:09
Sled Pull 10:07 🏆 12:57 39:04 10:39 -00:32 39:27 -00:23
Running 4 06:44 06:40 🏆 45:48 06:52 -00:08 46:19 -00:31
Burpees Broad Jump 09:33 06:47 🏆 55:21 07:43 +01:50 54:02 +01:19
Running 5 06:48 06:45 🏆 01:02:09 06:58 -00:10 01:01:00 +01:09
Rowing 05:22 🏆 05:52 01:07:31 05:29 -00:07 01:06:29 +01:02
Running 6 06:11 🏆 06:45 01:13:42 07:20 -01:09 01:13:49 -00:07
Farmers Carry 02:41 🏆 04:20 01:16:23 03:28 -00:47 01:17:17 -00:54
Running 7 06:20 🏆 07:44 01:22:43 07:38 -01:18 01:24:55 -02:12
Sandbag Lunges 09:54 🏆 14:13 01:32:37 09:00 +00:54 01:33:55 -01:18
Running 8 08:16 🏆 12:12 01:40:53 10:31 -02:15 01:44:26 -03:33
Wall Balls 16:19 04:15 🏆 01:57:12 12:11 +04:08 01:56:37 +00:35
Roxzone 10:37 🏆 10:49 02:07:49 11:12 -00:35 02:07:49

Comparing with 26 athletes

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Similar Athletes
Schlagintweit Thomas 2019 Oberhausen 02:08:03 Compare
Krämer Dominik 2018 Hamburg 02:07:49 Compare
Rennemann Daniel 2018 Hamburg 02:08:08 Compare
Lachermaier Kai 2022 Karlsruhe 02:07:26 Compare
Plet Melvin 2022 Maastricht 02:07:20 Compare
Beierbach Leonid 2021 Hamburg 02:08:00 Compare
Westermann Martin 2023 Hamburg 02:08:10 Compare
Schober Michael 2023 Stuttgart 02:07:54 Compare
Ünlü Tolga 2022 Essen 02:07:48 Compare
Sweet Chris 2022 Birmingham 02:07:32 Compare

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