Krämer Dominik Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Krämer Dominik view Schlagintweit Thomas's full profile

2018 Hamburg - HYROX PRO

Race 2018 Hamburg 1st largest in Season 1
Athletes in race 1400 athletes
Division HYROX PRO 6th largest of the Season 1
Athletes in division 31 participants
Average Overall Time in division 01:40:00

Athlete's info

Name Krämer Dominik See on Hyrox Schlagintweit Thomas See on Hyrox
Division HYROX PRO HYROX PRO
Age Group U24 35-39
Sex
Nationality GER GER
Athlete Number 123025

Performance

Rank 150th out of 196 (Top 76.53%) 40th out of 49 (Top 81.63%)
Age Group Rank 29th out of 31 (Top 93.55%) 16th out of 16 (Top 100.00%)
Overall Time 🏆 02:07:49 02:08:03
Running Total 🏆 51:44 -05:24 52:35
Best Lap 🏆 04:12 -00:42 05:04

Splits Time

Splits Time Time from Similar Athletes
Dominik Thomas Total Time Average Total Time
Running 1 04:12 🏆 05:04 04:12 05:00 -00:48 05:00 -00:48
Ski Erg 04:48 🏆 04:58 09:00 04:48 +00:00 09:48 -00:48
Running 2 06:02 05:47 🏆 15:02 05:50 +00:12 15:38 -00:36
Sled Push 06:40 04:06 🏆 21:42 05:54 +00:46 21:32 +00:10
Running 3 07:15 06:31 🏆 28:57 07:10 +00:05 28:42 +00:15
Sled Pull 10:07 09:14 🏆 39:04 10:21 -00:14 39:03 +00:01
Running 4 06:44 06:18 🏆 45:48 06:52 -00:08 45:55 -00:07
Burpees Broad Jump 09:33 09:23 🏆 55:21 07:44 +01:49 53:39 +01:42
Running 5 06:48 06:44 🏆 01:02:09 07:06 -00:18 01:00:45 +01:24
Rowing 05:22 05:07 🏆 01:07:31 05:25 -00:03 01:06:10 +01:21
Running 6 06:11 🏆 06:47 01:13:42 07:09 -00:58 01:13:19 +00:23
Farmers Carry 02:41 🏆 04:07 01:16:23 03:34 -00:53 01:16:53 -00:30
Running 7 06:20 🏆 07:01 01:22:43 07:40 -01:20 01:24:33 -01:50
Sandbag Lunges 09:54 🏆 14:19 01:32:37 09:29 +00:25 01:34:02 -01:25
Running 8 08:16 🏆 08:25 01:40:53 10:21 -02:05 01:44:23 -03:30
Wall Balls 16:19 🏆 17:14 01:57:12 12:19 +04:00 01:56:42 +00:30
Roxzone 10:37 07:04 🏆 02:07:49 11:07 -00:30 02:07:49

Comparing with 20 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Krämer Dominik's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krämer Dominik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krämer Dominik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 84 07:13 37.1%
Sandbag Lunges 62 03:03 15.7%
Burpees Broad Jump 84 02:59 15.3%
Sled Pull 62 02:13 11.4%
Sled Push 84 01:43 8.8%
Roxzone 39 00:59 5.1%
Run Total 28 00:44 3.8%
Ski Erg 50 00:18 1.5%
Rowing 39 00:15 1.3%
Farmers Carry 17 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Schlagintweit Thomas 2019 Oberhausen 02:08:03 Compare
Krämer Dominik 2018 Hamburg 02:07:49 Compare
Rennemann Daniel 2018 Hamburg 02:08:08 Compare
Lachermaier Kai 2022 Karlsruhe 02:07:26 Compare
Plet Melvin 2022 Maastricht 02:07:20 Compare
Beierbach Leonid 2021 Hamburg 02:08:00 Compare
Westermann Martin 2023 Hamburg 02:08:10 Compare
Schober Michael 2023 Stuttgart 02:07:54 Compare
Ünlü Tolga 2022 Essen 02:07:48 Compare
Sweet Chris 2022 Birmingham 02:07:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan