Dulin Doug Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Dulin Doug Men 30-34 #123014 01:40:55 39th in AG | Top 69.6% 184th | Top 67.6%
+07:59
57:21
Run Total
+01:01
07:10
Avg. Lap
+00:59
06:07
Best Lap
-06:03
36:48
Workout Total
-00:45
04:36
Avg. Workout
-01:55
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.

09:06 Potential Improvement 89.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:06 (From 57:21 to 48:15) 89.8%
Sled Pull 00:59 (From 06:50 to 05:51) 9.7%
Ski Erg 00:03 (From 04:44 to 04:41) 0.5%
Sled Push 00:00 (From 03:25 to 03:25) 0.0%
BBJ 00:00 (From 04:38 to 04:38) 0.0%
Rowing 00:00 (From 04:57 to 04:57) 0.0%
Farmers Carry 00:00 (From 02:30 to 02:30) 0.0%
Sandbag Lunges 00:00 (From 04:17 to 04:17) 0.0%
Wall Balls 00:00 (From 05:27 to 05:27) 0.0%

Splits Time

Dulin Doug Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 05:09 +00:58 00:00 +00:00
Ski Erg 04:44 06:07 04:39 +00:05 05:09 +00:58
Running 2 06:35 10:51 05:39 +00:56 09:48 +01:03
Sled Push 03:25 17:26 03:26 -00:01 15:27 +01:59
Running 3 08:00 20:51 06:09 +01:51 18:53 +01:58
Sled Pull 06:50 28:51 05:55 +00:55 25:02 +03:49
Running 4 07:28 35:41 06:10 +01:18 30:57 +04:44
Burpees Broad Jump 04:38 43:09 06:41 -02:03 37:07 +06:02
Running 5 07:18 47:47 06:26 +00:52 43:48 +03:59
Rowing 04:57 55:05 05:09 -00:12 50:14 +04:51
Running 6 06:43 01:00:02 06:14 +00:29 55:23 +04:39
Farmers Carry 02:30 01:06:45 02:32 -00:02 01:01:37 +05:08
Running 7 06:53 01:09:15 06:14 +00:39 01:04:09 +05:06
Sandbag Lunges 04:17 01:16:08 06:18 -02:01 01:10:23 +05:45
Running 8 08:20 01:20:25 07:18 +01:02 01:16:41 +03:44
Wall Balls 05:27 01:28:45 08:11 -02:44 01:23:59 +04:46
Roxzone 06:50 01:40:55 08:45 -01:55 01:40:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Doug Dulin had a strong performance in the 2022 Hyrox race in New York, finishing with an overall rank of 184 out of 428 athletes, placing him in the top 42% of all participants. In his age group (30-34), he also ranked 39th out of 91 athletes, again placing him in the top 42%.
- His overall time of 01:40:55 was respectable, but there are areas where he can make improvements to further enhance his performance.
- In terms of his profile, Doug's total running time of 00:57:21 was 10 minutes and 54 seconds slower than the average. This indicates that he may need to focus more on improving his running abilities to become a more well-rounded athlete.

Segments to Improve


1. Run Total:
This segment had the most time lost for Doug. To improve his running performance, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) workouts, tempo runs, and hill sprints. By focusing on increasing his speed and endurance, Doug will be able to reduce the time lost in this segment.

2. Running 3:
This segment was 1 minute and 47 seconds slower than the average. To improve his performance in this segment, Doug should work on his endurance and pacing. Long-distance runs at a steady pace will help him build up his endurance, while interval training can help him improve his pacing and speed.

3. Running 4:
This segment was 1 minute and 18 seconds slower than the average. Similar to the previous segment, Doug should focus on his endurance and pacing. Incorporating longer runs and interval training into his routine will help him improve his performance in this segment.

4. Best Lap:
Although Doug had a solid best lap time of 00:06:07, it was still 1 minute and 12 seconds slower than the average. To further enhance his running abilities, he should focus on speed work, such as interval training and track workouts. This will help him increase his running speed and improve his best lap time.

5. Running 1 and Running 2:
These segments were both slower than the average by 1 minute and 12 seconds and 1 minute and 3 seconds respectively. To improve these segments, Doug should incorporate drills and exercises that focus on his running form and technique. This can include drills like high knees, butt kicks, and strides, as well as strength exercises like lunges and squats to build leg strength.

6. Running 8, Running 5, Running 7, and Running 6:
These segments were all slower than the average, indicating a need for improvement in overall running performance. Doug should incorporate a variety of running workouts into his training routine, including long runs, tempo runs, and interval training. This will help him improve his endurance, speed, and pacing.

7. Sled Pull:
This segment was 32 seconds slower than the average. To improve his performance in this segment, Doug should focus on building upper body and core strength. Exercises like pull-ups, rows, and planks can help him develop the necessary strength for the sled pull.

Strategies


- During the race, Doug should focus on maintaining a steady pace and avoiding starting too fast. Conserving energy early on will allow him to maintain a consistent speed throughout the race.
- He should also pay attention to his transitions in the roxzone. By improving his overall fitness and working on his transition time, he can minimize the time lost in this segment.
- Doug should set specific goals for each segment and pace himself accordingly. This will help him avoid burning out too early and ensure that he has enough energy to finish strong.
- Finally, he should practice mental resilience and positive self-talk during the race. Staying focused and maintaining a positive mindset will help him push through any challenges he may encounter.

Overall, Doug Dulin had a solid performance in the Hyrox race, but there are areas where he can make improvements to enhance his overall performance. By focusing on his running abilities, improving his endurance and pacing, and incorporating specific training strategies and techniques, Doug can continue to improve as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chacon Danny 2024 Washington - North American Championships 01:40:43
Tailor Paresh 2023 London 01:41:15
Duindam Sten 2024 Maastricht 01:40:26
Hörmann Tim 2024 Karlsruhe 01:40:37
Mansell Richard 2024 Manchester 01:40:52
Chiodi Paolo 2024 Milan 01:40:51
Gandigan Rolando 2023 Dubai 01:40:46
Swailes Duane 2024 Sports Direct HYROX London 01:41:12
Huynh Andy 2024 London 01:41:07
Zanardelli Massimo 2024 Rimini 01:41:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York Dulin Doug 01:34:29
2024 New York Dulin Doug 01:31:33

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