Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dulin Doug's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dulin Doug hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dulin Doug’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dulin Doug's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 50:20 to 45:27 | 54.8% |
| Sled Pull | 02:16 | 07:35 to 05:19 | 25.4% |
| Sled Push | 01:22 | 04:29 to 03:07 | 15.3% |
| Sandbag Lunges | 00:24 | 05:57 to 05:33 | 4.5% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Dulin Doug | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:56 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:50 | 04:34 -00:02 | 04:56 +00:54 |
| Running 2 | 05:55 | 10:22 | 05:22 +00:33 | 09:30 +00:52 |
| Sled Push | 04:29 | 16:17 | 03:11 +01:18 | 14:52 +01:25 |
| Running 3 | 06:04 | 20:46 | 05:52 +00:12 | 18:03 +02:43 |
| Sled Pull | 07:35 | 26:50 | 05:31 +02:04 | 23:55 +02:55 |
| Running 4 | 06:25 | 34:25 | 05:51 +00:34 | 29:26 +04:59 |
| Burpees Broad Jump | 04:44 | 40:50 | 06:09 -01:25 | 35:17 +05:33 |
| Running 5 | 06:28 | 45:34 | 06:04 +00:24 | 41:26 +04:08 |
| Rowing | 04:29 | 52:02 | 05:00 -00:31 | 47:30 +04:32 |
| Running 6 | 06:27 | 56:31 | 05:53 +00:34 | 52:30 +04:01 |
| Farmers Carry | 02:19 | 01:02:58 | 02:24 -00:05 | 58:23 +04:35 |
| Running 7 | 06:18 | 01:05:17 | 05:52 +00:26 | 01:00:47 +04:30 |
| Sandbag Lunges | 05:57 | 01:11:35 | 05:44 +00:13 | 01:06:39 +04:56 |
| Running 8 | 06:58 | 01:17:32 | 06:42 +00:16 | 01:12:23 +05:09 |
| Wall Balls | 06:36 | 01:24:30 | 07:27 -00:51 | 01:19:05 +05:25 |
| Roxzone | 03:32 | 01:34:29 | 07:57 -04:25 | 01:34:29 |
Based on his splits analysis, it is evident that Doug struggled in several running segments, particularly Running 1, Running 2, Running 4, Running 6, Running 7, and Running 5. These segments accounted for the most time lost during the race. Additionally, the Sled Pull segment also proved challenging for him. On the other hand, Doug performed well in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls segments.
Doug's total running time of 00:50:20 was 05:55 slower than the average, indicating that he may need to focus more on his overall fitness and improve his transition time. Additionally, his best running lap time of 00:05:50 suggests that he has potential as a runner and should continue to train his strength.
By focusing on these areas of improvement and implementing the suggested training strategies, Doug Dulin can enhance his performance in future HYROX races. It is important to tailor the training routines and techniques to his specific needs and goals, considering his age group, nationality, and overall rank. Regular assessments and adjustments to the training plan will ensure continuous progression and improvement.
| Similar Athletes | |||
|---|---|---|---|
| Chaplinski Jr | 2023 Chicago - North American Open Championship | 01:34:42 | |
| Bokalders Aleks | 2023 Chicago - North American Open Championship | 01:33:59 | |
| Schätzlein Nico | 2024 Poznan | 01:34:18 | |
| Durkan John | 2024 Gdansk | 01:34:53 | |
| Mazurkiewicz Adam | 2023 Warschau | 01:34:58 | |
| King Martyn | 2023 Barcelona | 01:34:56 | |
| Kapoor Rishi | 2023 Manchester | 01:34:01 | |
| Vogel Eric | 2019 Miami | 01:34:07 | |
| Mihura Vova | 2023 Amsterdam | 01:34:57 | |
| De Cataldo Matthew | 2024 Stockholm | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:40:55 | |
| 2024 New York | 01:31:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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