Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Huynh Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huynh Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Huynh Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huynh Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 50:06 to 48:16 | 53.7% |
| Sled Push | 00:47 | 04:12 to 03:25 | 22.9% |
| Sled Pull | 00:29 | 06:19 to 05:50 | 14.1% |
| Wall Balls | 00:12 | 08:07 to 07:55 | 5.9% |
| Farmers Carry | 00:07 | 02:39 to 02:32 | 3.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Huynh Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:07 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:05 | 04:39 -00:16 | 05:07 +00:58 |
| Running 2 | 07:22 | 10:28 | 05:40 +01:42 | 09:46 +00:42 |
| Sled Push | 04:12 | 17:50 | 03:26 +00:46 | 15:26 +02:24 |
| Running 3 | 05:02 | 22:02 | 06:11 -01:09 | 18:52 +03:10 |
| Sled Pull | 06:19 | 27:04 | 05:55 +00:24 | 25:03 +02:01 |
| Running 4 | 05:09 | 33:23 | 06:12 -01:03 | 30:58 +02:25 |
| Burpees Broad Jump | 05:31 | 38:32 | 06:41 -01:10 | 37:10 +01:22 |
| Running 5 | 07:21 | 44:03 | 06:27 +00:54 | 43:51 +00:12 |
| Rowing | 04:39 | 51:24 | 05:10 -00:31 | 50:18 +01:06 |
| Running 6 | 05:27 | 56:03 | 06:15 -00:48 | 55:28 +00:35 |
| Farmers Carry | 02:39 | 01:01:30 | 02:33 +00:06 | 01:01:43 -00:13 |
| Running 7 | 05:10 | 01:04:09 | 06:15 -01:05 | 01:04:16 -00:07 |
| Sandbag Lunges | 05:00 | 01:09:19 | 06:19 -01:19 | 01:10:31 -01:12 |
| Running 8 | 08:34 | 01:14:19 | 07:21 +01:13 | 01:16:50 -02:31 |
| Wall Balls | 08:07 | 01:22:53 | 08:09 -00:02 | 01:24:11 -01:18 |
| Roxzone | 10:16 | 01:41:07 | 08:47 +01:29 | 01:41:07 |
Andy, you crushed it out there at the 2024 London Hyrox! With an overall time of 01:41:07, you finished in the top 83% of all athletes and top 85% in your age group. That’s no small feat, especially with 2308 athletes on the course! 🏆 Your performance shows that you have a solid foundation, but there are definitely areas to tweak for next time.
Looking at your pacing, it seems you started strong but lost momentum on the latter running segments, especially on Running 2 and Running 5, suggesting that you might have started a bit too fast. Your total running time of 00:50:06 indicates that you're more of a strength athlete than a pure runner, which is great because it means we can capitalize on that strength. You’ve got the power; we just need to improve your endurance and transitions to push your performance to the next level!
Now, let’s break down the segments that need a little TLC:
During the race, consider these strategies to enhance your performance:
Andy, remember that every race is a stepping stone to your next best performance. You’ve got the heart of a lion, and with a few tweaks, you’ll be roaring even louder next time! As David Goggins says, “You are not going to find your best self until you start pushing yourself.” Keep pushing those limits and embracing the grind. 💪
Training is like a game of chess; every move counts, and sometimes we need to sacrifice a piece to win the match. Your next race will be a checkmate, I promise! 🥇 Let’s get after it, champ. The Rox-Coach is here to guide you to greatness!
| Similar Athletes | |||
|---|---|---|---|
| Clarke Liam | 2024 Sports Direct HYROX London | 01:40:43 | |
| Hoffmann Sven | 2024 Amsterdam | 01:41:21 | |
| Vedovelli Alessandro | 2024 Milan | 01:41:18 | |
| 李 奕诺 | 2024 Beijing | 01:41:24 | |
| Di Rocco Fernando | 2023 Dallas | 01:41:27 | |
| Peregrino Enrique | 2022 Los Angeles | 01:40:49 | |
| Nolan Matthew | 2024 Sports Direct HYROX London | 01:40:51 | |
| Pelzl Adrian | 2022 Essen | 01:40:41 | |
| Mariani Andrea | 2024 Stockholm | 01:41:10 | |
| Kniep Steffen | 2020 Karlsruhe | 01:41:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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