Diekmann Christian Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 129 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Diekmann Christian view Lindhorst Karsten's full profile

Season 1 2018 Hamburg (1400) HYROX (36) Diekmann Christian

GER M 50-54 #112024 02:10:37 28th in AG | Top 77.8% 426th | Top 61.1%

Performance Highlights

Workout Total 01:04:15 +08:34
Running Total 56:43 -06:22
Roxzone 09:36 -02:20
Average Lap 07:05 -00:47
Best Lap 04:35 -01:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Diekmann Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Diekmann Christian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diekmann Christian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diekmann Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 10:22 70.6%
Burpees Broad Jump 53 01:46 12.0%
Wall Balls 47 01:18 8.9%
Rowing 87 00:38 4.3%
Sled Pull 33 00:24 2.7%
Farmers Carry 48 00:13 1.5%
Ski Erg 9 00:00 0.0%
Sled Push 2 00:00 0.0%
Roxzone 14 00:00 0.0%
Run Total 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Christian Karsten Total Time Average Total Time
Running 1 04:35 ๐Ÿ† 05:35 04:35 05:55 -01:20 05:55 -01:20
Ski Erg 04:39 ๐Ÿ† 05:13 09:14 04:59 -00:20 10:54 -01:40
Running 2 06:06 05:30 ๐Ÿ† 15:20 06:46 -00:40 17:40 -02:20
Sled Push 02:41 ๐Ÿ† 03:14 18:01 04:26 -01:45 22:06 -04:05
Running 3 06:45 06:23 ๐Ÿ† 24:46 07:38 -00:53 29:44 -04:58
Sled Pull 07:21 ๐Ÿ† 07:30 32:07 07:41 -00:20 37:25 -05:18
Running 4 09:36 07:16 ๐Ÿ† 41:43 07:43 +01:53 45:08 -03:25
Burpees Broad Jump 10:20 ๐Ÿ† 13:38 52:03 09:25 +00:55 54:33 -02:30
Running 5 04:49 ๐Ÿ† 07:49 56:52 08:04 -03:15 01:02:37 -05:45
Rowing 06:07 ๐Ÿ† 06:10 01:02:59 05:37 +00:30 01:08:14 -05:15
Running 6 07:30 06:39 ๐Ÿ† 01:10:29 07:56 -00:26 01:16:10 -05:41
Farmers Carry 03:10 03:08 ๐Ÿ† 01:13:39 03:05 +00:05 01:19:15 -05:36
Running 7 07:47 06:49 ๐Ÿ† 01:21:26 07:56 -00:09 01:27:11 -05:45
Sandbag Lunges 18:31 09:11 ๐Ÿ† 01:39:57 09:03 +09:28 01:36:14 +03:43
Running 8 09:38 08:53 ๐Ÿ† 01:49:35 11:02 -01:24 01:47:16 +02:19
Wall Balls 11:26 ๐Ÿ† 13:41 02:01:01 11:25 +00:01 01:58:41 +02:20
Roxzone 09:36 ๐Ÿ† 13:58 02:10:37 11:56 -02:20 02:10:37

Comparing with 129 athletes

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Similar Athletes
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Diekmann Christian 2018 Hamburg 02:10:37 Compare
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Balogun Tope 2024 Malaga 02:10:52 Compare
Wanke Jens 2019 Frankfurt 02:10:49 Compare
Heckmann Sascha 2019 Frankfurt 02:10:56 Compare
Lindhorst Karsten 2019 Hamburg 02:10:29 Compare
Brogan Tyler 2021 Dallas 02:11:07 Compare
Lazaro Angel 2022 Los Angeles 02:10:34 Compare

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