Schuppan Holger Performance Analysis

Dive into the performance of this athlete for 2018 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2018 Essen - HYROX PRO

Race 2018 Essen 6th largest in Season 1
Athletes in race 274 athletes
Division HYROX PRO 15th largest of the Season 1
Athletes in division 1 participant
Average Overall Time in division 01:39:48

Athlete's info

Name Schuppan Holger See on Hyrox
Division HYROX PRO
Age Group 50-54
Sex
Nationality GER
Athlete Number –

Performance

Rank 23rd out of 49 (Top 46.94%)
Age Group Rank 🥇 1st out of 1 (Top 100.00%)
Overall Time 01:39:48
Running Total 47:05 +01:36
Best Lap 04:38 +00:04

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:38 04:38 04:31 +00:07 04:31 +00:07
Ski Erg 04:21 08:59 04:46 -00:25 09:17 -00:18
Running 2 05:18 14:17 05:08 +00:10 14:25 -00:08
Sled Push 03:54 18:11 04:51 -00:57 19:16 -01:05
Running 3 05:58 24:09 05:54 +00:04 25:10 -01:01
Sled Pull 06:47 30:56 08:23 -01:36 33:33 -02:37
Running 4 06:00 36:56 05:50 +00:10 39:23 -02:27
Burpees Broad Jump 06:27 43:23 05:35 +00:52 44:58 -01:35
Running 5 06:13 49:36 06:00 +00:13 50:58 -01:22
Rowing 04:42 54:18 04:55 -00:13 55:53 -01:35
Running 6 06:19 01:00:37 05:51 +00:28 01:01:44 -01:07
Farmers Carry 03:01 01:03:38 02:50 +00:11 01:04:34 -00:56
Running 7 06:03 01:09:41 05:57 +00:06 01:10:31 -00:50
Sandbag Lunges 05:51 01:15:32 06:15 -00:24 01:16:46 -01:14
Running 8 06:38 01:22:10 06:49 -00:11 01:23:35 -01:25
Wall Balls 08:35 01:30:45 08:40 -00:05 01:32:15 -01:30
Roxzone 09:03 01:39:48 07:33 +01:30 01:39:48

Comparing with 155 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Schuppan Holger's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuppan Holger's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuppan Holger's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 46 02:28 31.6%
Roxzone 72 02:05 26.7%
Burpees Broad Jump 64 01:27 18.6%
Wall Balls 45 01:02 13.2%
Farmers Carry 51 00:29 6.2%
Sandbag Lunges 30 00:17 3.6%
Ski Erg 27 00:01 0.2%
Sled Push 20 00:00 0.0%
Sled Pull 17 00:00 0.0%
Rowing 12 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

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