Mai Xuan Tan Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 213 similar athletes.

Season 1 2019 Hannover (505) HYROX PRO (14) Mai Xuan Tan

VIE M U24 #160012 01:39:39 9th in AG | Top 64.3% 85th | Top 62.0%

Performance Highlights

Workout Total 46:03 -00:01
Running Total 48:12 +02:48
Roxzone 05:29 -02:10
Average Lap 06:01 +00:17
Best Lap 04:33 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mai Xuan Tan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mai Xuan Tan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mai Xuan Tan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mai Xuan Tan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 04:05 41.5%
Farmers Carry 99 02:01 20.5%
Wall Balls 59 01:19 13.4%
Sled Pull 47 00:52 8.8%
Sled Push 48 00:38 6.4%
Ski Erg 97 00:35 5.9%
Sandbag Lunges 37 00:20 3.4%
Rowing 28 00:01 0.2%
Burpees Broad Jump 21 00:00 0.0%
Roxzone 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:33 04:33 04:35 -00:02 04:35 -00:02
Ski Erg 04:53 09:26 04:40 +00:13 09:15 +00:11
Running 2 04:57 14:23 05:07 -00:10 14:22 +00:01
Sled Push 04:29 18:52 04:43 -00:14 19:05 -00:13
Running 3 05:56 24:48 05:56 +00:00 25:01 -00:13
Sled Pull 07:57 32:45 08:20 -00:23 33:21 -00:36
Running 4 06:06 38:51 05:50 +00:16 39:11 -00:20
Burpees Broad Jump 04:55 43:46 05:39 -00:44 44:50 -01:04
Running 5 06:06 49:52 05:58 +00:08 50:48 -00:56
Rowing 04:46 54:38 04:53 -00:07 55:41 -01:03
Running 6 05:59 01:00:37 05:50 +00:09 01:01:31 -00:54
Farmers Carry 04:30 01:05:07 02:50 +01:40 01:04:21 +00:46
Running 7 08:04 01:13:11 05:56 +02:08 01:10:17 +02:54
Sandbag Lunges 05:52 01:19:03 06:18 -00:26 01:16:35 +02:28
Running 8 06:34 01:25:37 06:44 -00:10 01:23:19 +02:18
Wall Balls 08:41 01:34:18 08:41 +00:00 01:32:00 +02:18
Roxzone 05:29 01:39:39 07:39 -02:10 01:39:39

Comparing with 213 athletes

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Similar Athletes
Nunn Andrew 2023 London 01:39:09 Compare
Provenzale Fabrizio 2024 Turin 01:39:09 Compare
Debarque Davy 2024 Paris 01:39:09 Compare
D'Apote Vincenzo 2024 Rimini 01:39:10 Compare
Jeannette Olivier 2024 Paris 01:39:10 Compare
Edelmann André 2019 Frankfurt 01:39:11 Compare
Bourgin Pierre 2021 Dallas 01:39:11 Compare
Parker Berron 2022 London 01:39:11 Compare
Rackstraw David 2022 Birmingham 01:39:11 Compare
Davidson Cian 2024 Birmingham 01:39:11 Compare

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Other Results from this athlete
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