Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Baying Albin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baying Albin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baying Albin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baying Albin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:12 | 09:23 to 06:11 | 46.5% |
| Wall Balls | 03:11 | 11:45 to 08:34 | 46.2% |
| Burpees Broad Jump | 00:19 | 05:51 to 05:32 | 4.6% |
| Farmers Carry | 00:11 | 03:00 to 02:49 | 2.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 44:38 to 44:38 | 0.0% |
| Baying Albin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:38 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:04 | 04:39 -00:20 | 04:38 -00:34 |
| Running 2 | 04:58 | 08:23 | 05:10 -00:12 | 09:17 -00:54 |
| Sled Push | 02:52 | 13:21 | 04:41 -01:49 | 14:27 -01:06 |
| Running 3 | 05:08 | 16:13 | 05:55 -00:47 | 19:08 -02:55 |
| Sled Pull | 06:00 | 21:21 | 08:22 -02:22 | 25:03 -03:42 |
| Running 4 | 05:28 | 27:21 | 05:49 -00:21 | 33:25 -06:04 |
| Burpees Broad Jump | 05:51 | 32:49 | 05:35 +00:16 | 39:14 -06:25 |
| Running 5 | 05:46 | 38:40 | 05:58 -00:12 | 44:49 -06:09 |
| Rowing | 04:46 | 44:26 | 04:54 -00:08 | 50:47 -06:21 |
| Running 6 | 06:11 | 49:12 | 05:49 +00:22 | 55:41 -06:29 |
| Farmers Carry | 03:00 | 55:23 | 02:50 +00:10 | 01:01:30 -06:07 |
| Running 7 | 06:00 | 58:23 | 05:55 +00:05 | 01:04:20 -05:57 |
| Sandbag Lunges | 09:23 | 01:04:23 | 06:16 +03:07 | 01:10:15 -05:52 |
| Running 8 | 07:06 | 01:13:46 | 06:46 +00:20 | 01:16:31 -02:45 |
| Wall Balls | 11:45 | 01:20:52 | 08:43 +03:02 | 01:23:17 -02:25 |
| Roxzone | 07:16 | 01:39:47 | 07:47 -00:31 | 01:39:47 |
Albin's best running lap was 00:04:04, which was 00:48 faster than the average. He showed consistent speed and performance across most of the race segments, with several splits being faster than the average time. However, there were a few segments where he lost significant time, namely Wall Balls, Sandbag Lunges, and Farmers Carry.
Sandbag Lunges: Albin's time of 00:09:23 for Sandbag Lunges was 03:16 slower than the average. To improve in this segment, he should focus on strengthening his lower body and improving his muscular endurance. Exercises such as squats, lunges, and step-ups with weights will help develop the necessary strength and stability for this movement. Additionally, he should work on maintaining a consistent and efficient pace during the lunges to minimize time lost.
Farmers Carry: Albin's time of 00:03:00 for Farmers Carry was 00:25 slower than the average. To improve in this segment, he should focus on enhancing his grip strength and overall endurance. Incorporating exercises such as deadlifts, kettlebell swings, and farmer's walks into his training routine will help develop the necessary strength and stamina for this challenge. Additionally, he should work on maintaining a steady pace and finding a grip position that allows for efficient movement and minimal time spent readjusting.
In conclusion, Albin Baying had a solid performance in the HYROX race in Munich. While he showed strength and speed in several segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving upper body strength and endurance for Wall Balls, enhancing lower body strength and muscular endurance for Sandbag Lunges, and developing grip strength and overall endurance for Farmers Carry, he can work towards achieving better results in future races. Additionally, implementing race strategies such as maintaining a consistent pace, improving transition times, and prioritizing strength training based on his profile will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Strobel Till | 2022 Frankfurt | 01:39:17 | |
| Robitschko Helmut | World Championships | 01:39:54 | |
| Thomas Robert | 2021 Chicago | 01:39:59 | |
| Wright Daniel | 2020 Chicago | 01:39:58 | |
| Cox Jerrell | 2024 New York | 01:40:01 | |
| Dorlijn Arnoud | 2024 Gdansk | 01:40:04 | |
| Grijalva Gustavo | 2024 Chicago Navy Pier | 01:39:33 | |
| Plomp Roy | 2022 Amsterdam | 01:39:27 | |
| Marchese Lorenzo | 2023 Milan | 01:39:26 | |
| Maddaloni Marco | 2023 Rimini | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:53:25 | |
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