Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 06:52 (From 14:58 to 08:06) | 84.1% |
| Sled Push | 00:25 (From 05:04 to 04:39) | 5.1% |
| Farmers Carry | 00:24 (From 03:13 to 02:49) | 4.9% |
| BBJ | 00:17 (From 05:50 to 05:33) | 3.5% |
| Rowing | 00:12 (From 05:04 to 04:52) | 2.4% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 06:59 to 06:59) | 0.0% |
| Run Total | 00:00 (From 19:00 to 19:00) | 0.0% |
| Wright Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:39 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:04 | 04:42 -00:24 | 04:39 -00:35 |
| Running 2 | 04:24 | 08:22 | 05:09 -00:45 | 09:21 -00:59 |
| Sled Push | 05:04 | 12:46 | 04:40 +00:24 | 14:30 -01:44 |
| Running 3 | 05:26 | 17:50 | 05:55 -00:29 | 19:10 -01:20 |
| Sled Pull | 14:58 | 23:16 | 08:11 +06:47 | 25:05 -01:49 |
| Running 4 | 05:07 | 38:14 | 05:47 -00:40 | 33:16 +04:58 |
| Burpees Broad Jump | 05:50 | 43:21 | 05:41 +00:09 | 39:03 +04:18 |
| Running 5 | 05:05 | 49:11 | 05:59 -00:54 | 44:44 +04:27 |
| Rowing | 05:04 | 54:16 | 04:55 +00:09 | 50:43 +03:33 |
| Running 6 | 04:45 | 59:20 | 05:48 -01:03 | 55:38 +03:42 |
| Farmers Carry | 03:13 | 01:04:05 | 02:52 +00:21 | 01:01:26 +02:39 |
| Running 7 | 05:24 | 01:07:18 | 05:54 -00:30 | 01:04:18 +03:00 |
| Sandbag Lunges | 04:48 | 01:12:42 | 06:21 -01:33 | 01:10:12 +02:30 |
| Running 8 | 06:23 | 01:17:30 | 06:49 -00:26 | 01:16:33 +00:57 |
| Wall Balls | 06:59 | 01:23:53 | 08:49 -01:50 | 01:23:22 +00:31 |
| Roxzone | 04:07 | 01:39:58 | 07:47 -03:40 | 01:39:58 |
For the Sled Pull and Sled Push, Daniel can benefit from exercises that target upper body and leg strength. Some specific exercises to incorporate into his training routine are deadlifts, squats, lunges, and sled pushes/pulls. By increasing his overall strength, Daniel will be able to complete these segments more efficiently and with less time lost.
In the Farmers Carry segment, Daniel should focus on improving his grip strength and endurance. Exercises such as farmer's walks, kettlebell swings, and grip strengtheners can help him develop a stronger grip and improve his performance in this segment.
In terms of transitions, Daniel should aim to minimize the time spent in the Roxzone. By improving his overall fitness and transition time, he can reduce the time lost in this segment and gain a competitive edge.
Additionally, it is important for Daniel to have a well-rounded training routine that includes both strength and cardio workouts. This will help him maintain a balanced fitness level and improve his performance in all aspects of the race.
Overall, Daniel should continue to focus on building strength, improving his transitions, and maintaining a consistent pace throughout the race. By incorporating specific exercises and strategies tailored to his areas of improvement, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Badziong Felix | 2024 Hamburg | 01:39:58 | |
| Aslam Usman | 2024 London | 01:40:08 | |
| Anugraham Daniel Paul | 2024 Singapore National Stadium | 01:39:42 | |
| Och Nicola | 2023 Milan | 01:39:34 | |
| Boneder Martin | 2022 Leipzig | 01:39:42 | |
| Brodbek Kevin | 2021 Stuttgart | 01:40:11 | |
| Hodgson Lee | 2023 Madrid | 01:39:34 | |
| Kunick Michael | 2023 München | 01:40:07 | |
| Roundtree Mike | 2023 New York | 01:40:15 | |
| Harris Adam | 2023 London | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wright Daniel
