Boneder Martin Performance Analysis

Dive into the performance of this athlete for 2022 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 191 similar athletes.

Season 5 2022 Leipzig (283) HYROX PRO (12) Boneder Martin

GER M 30-34 #150022 01:39:42 10th in AG | Top 83.3% 37th | Top 64.9%

Performance Highlights

Workout Total 42:17 -03:56
Running Total 51:34 +06:15
Roxzone 05:55 -01:44
Average Lap 06:27 +00:44
Best Lap 05:27 +00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Boneder Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Boneder Martin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boneder Martin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boneder Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 08:00 60.6%
Wall Balls 82 03:51 29.2%
Farmers Carry 67 00:37 4.7%
Sandbag Lunges 38 00:26 3.3%
Ski Erg 66 00:14 1.8%
Burpees Broad Jump 27 00:04 0.5%
Sled Push 2 00:00 0.0%
Sled Pull 2 00:00 0.0%
Rowing 14 00:00 0.0%
Roxzone 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:53 06:53 04:35 +02:18 04:35 +02:18
Ski Erg 04:32 11:25 04:42 -00:10 09:17 +02:08
Running 2 05:27 16:52 05:07 +00:20 14:24 +02:28
Sled Push 02:57 19:49 04:48 -01:51 19:12 +00:37
Running 3 06:32 26:21 05:56 +00:36 25:08 +01:13
Sled Pull 05:04 31:25 08:24 -03:20 33:32 -02:07
Running 4 06:26 37:51 05:49 +00:37 39:21 -01:30
Burpees Broad Jump 04:59 42:50 05:38 -00:39 44:59 -02:09
Running 5 06:22 49:12 05:56 +00:26 50:55 -01:43
Rowing 04:40 53:52 04:53 -00:13 55:48 -01:56
Running 6 06:36 01:00:28 05:48 +00:48 01:01:36 -01:08
Farmers Carry 03:04 01:03:32 02:49 +00:15 01:04:25 -00:53
Running 7 06:20 01:09:52 05:53 +00:27 01:10:18 -00:26
Sandbag Lunges 05:54 01:15:46 06:18 -00:24 01:16:36 -00:50
Running 8 07:01 01:22:47 06:46 +00:15 01:23:22 -00:35
Wall Balls 11:07 01:33:54 08:41 +02:26 01:32:03 +01:51
Roxzone 05:55 01:39:42 07:39 -01:44 01:39:42

Comparing with 191 athletes

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Similar Athletes
Coelho Pedro 2023 Bilbao 01:39:12 Compare
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Prieto Miguel 2024 Madrid 01:39:12 Compare
Gaede Stefan 2019 Hannover 01:39:13 Compare
Pongan Henrick 2024 Turin 01:39:13 Compare
De Hoog Hidde 2024 Amsterdam 01:39:15 Compare
Lesage Aurélien 2024 Paris 01:39:15 Compare
Okeefe Matt 2019 Miami 01:39:16 Compare
Smith Tom 2024 Berlin 01:39:16 Compare
Strobel Till 2022 Frankfurt 01:39:17 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:59:58 Compare
2023 München 01:40:07 Compare

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