Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Boneder Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boneder Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boneder Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boneder Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:41 | 51:34 to 44:53 | 69.9% |
| Wall Balls | 02:33 | 11:07 to 08:34 | 26.7% |
| Farmers Carry | 00:15 | 03:04 to 02:49 | 2.6% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 0.9% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Boneder Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 04:37 +02:16 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:53 | 04:39 -00:07 | 04:37 +02:16 |
| Running 2 | 05:27 | 11:25 | 05:08 +00:19 | 09:16 +02:09 |
| Sled Push | 02:57 | 16:52 | 04:40 -01:43 | 14:24 +02:28 |
| Running 3 | 06:32 | 19:49 | 05:54 +00:38 | 19:04 +00:45 |
| Sled Pull | 05:04 | 26:21 | 08:19 -03:15 | 24:58 +01:23 |
| Running 4 | 06:26 | 31:25 | 05:49 +00:37 | 33:17 -01:52 |
| Burpees Broad Jump | 04:59 | 37:51 | 05:37 -00:38 | 39:06 -01:15 |
| Running 5 | 06:22 | 42:50 | 05:58 +00:24 | 44:43 -01:53 |
| Rowing | 04:40 | 49:12 | 04:53 -00:13 | 50:41 -01:29 |
| Running 6 | 06:36 | 53:52 | 05:50 +00:46 | 55:34 -01:42 |
| Farmers Carry | 03:04 | 01:00:28 | 02:49 +00:15 | 01:01:24 -00:56 |
| Running 7 | 06:20 | 01:03:32 | 05:56 +00:24 | 01:04:13 -00:41 |
| Sandbag Lunges | 05:54 | 01:09:52 | 06:18 -00:24 | 01:10:09 -00:17 |
| Running 8 | 07:01 | 01:15:46 | 06:47 +00:14 | 01:16:27 -00:41 |
| Wall Balls | 11:07 | 01:22:47 | 08:42 +02:25 | 01:23:14 -00:27 |
| Roxzone | 05:55 | 01:39:42 | 07:46 -01:51 | 01:39:42 |
It is worth noting that Martin's best running lap was 00:05:27, indicating his potential as a strong runner. However, there were areas where he could improve, particularly in the running segments, Wall Balls, and several other running sections.
Additionally, Martin should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help him minimize rest time and maintain momentum throughout the race.
Lastly, Martin should consider incorporating race-specific training sessions into his routine. These sessions should mimic the intensity and duration of the HYROX race, helping him become more accustomed to the demands of the event.
By implementing these strategies, focusing on improving the identified segments, and tailoring his training to address specific weaknesses, Martin can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Grijalva Gustavo | 2024 Chicago Navy Pier | 01:39:33 | |
| Perrin David | 2023 Birmingham | 01:39:22 | |
| Esteva Guillermo | 2024 Houston | 01:39:41 | |
| Petullà Michael | 2024 Turin | 01:39:48 | |
| Och Nicola | 2023 Milan | 01:39:34 | |
| Stewart Chase | 2021 Chicago | 01:39:43 | |
| Ott Karl | 2023 Stuttgart | 01:39:19 | |
| 王 鑫 | 2024 Beijing | 01:39:20 | |
| Perrins Gareth | 2023 London | 01:40:12 | |
| Speer Daniel | 2022 München | 01:39:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:59:58 | |
| 2023 München | 01:40:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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