Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 740 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:40 (From 09:13 to 06:33) | 65.0% |
| Sandbag Lunges | 00:59 (From 07:51 to 06:52) | 24.0% |
| Sled Push | 00:25 (From 04:15 to 03:50) | 10.2% |
| Farmers Carry | 00:02 (From 02:51 to 02:49) | 0.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 07:06 to 07:06) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Wall Balls | 00:00 (From 06:19 to 06:19) | 0.0% |
| Run Total | 00:00 (From 51:38 to 51:38) | 0.0% |
| Rossetti Jacopo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:25 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:21 | 04:48 -00:25 | 05:25 -00:04 |
| Running 2 | 05:30 | 09:44 | 06:02 -00:32 | 10:13 -00:29 |
| Sled Push | 04:15 | 15:14 | 03:43 +00:32 | 16:15 -01:01 |
| Running 3 | 06:43 | 19:29 | 06:43 +00:00 | 19:58 -00:29 |
| Sled Pull | 09:13 | 26:12 | 06:32 +02:41 | 26:41 -00:29 |
| Running 4 | 06:55 | 35:25 | 06:42 +00:13 | 33:13 +02:12 |
| Burpees Broad Jump | 07:06 | 42:20 | 07:35 -00:29 | 39:55 +02:25 |
| Running 5 | 06:44 | 49:26 | 07:02 -00:18 | 47:30 +01:56 |
| Rowing | 04:56 | 56:10 | 05:22 -00:26 | 54:32 +01:38 |
| Running 6 | 06:15 | 01:01:06 | 06:48 -00:33 | 59:54 +01:12 |
| Farmers Carry | 02:51 | 01:07:21 | 02:45 +00:06 | 01:06:42 +00:39 |
| Running 7 | 06:27 | 01:10:12 | 06:50 -00:23 | 01:09:27 +00:45 |
| Sandbag Lunges | 07:51 | 01:16:39 | 07:00 +00:51 | 01:16:17 +00:22 |
| Running 8 | 07:46 | 01:24:30 | 08:22 -00:36 | 01:23:17 +01:13 |
| Wall Balls | 06:19 | 01:32:16 | 09:13 -02:54 | 01:31:39 +00:37 |
| Roxzone | 12:37 | 01:51:03 | 10:11 +02:26 | 01:51:03 |
Based on the splits analysis, Jacopo performed well in several segments, including Ski Erg, Running 2, Running 3, Rowing, Running 6, Running 7, Running 8, and Wall Balls, where he was faster than average. However, there were some segments where he lost time compared to the average, including Sled Pull, Roxzone, Sandbag Lunges, Sled Push, Running 1, and Running 4.
- Transitions: Jacopo should focus on improving his transitions between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race. He can also simulate race conditions during his training by setting up a mock Hyrox course and practicing moving between exercises with speed and precision.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Jacopo should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. He should also set small goals for each segment to keep himself motivated and engaged throughout the race.
Overall, Jacopo Rossetti had a strong performance in the 2023 Milan Hyrox race. By focusing on improving his performance in the identified areas, implementing specific training strategies, and following race strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verhoeff Joost | 2023 Amsterdam | 01:51:04 | |
| Yeung Tai Fan | 2024 Taipei | 01:51:09 | |
| Rokita Marcin | 2024 Poznan | 01:51:23 | |
| Wilkes Russell | 2022 Manchester | 01:50:44 | |
| Marks Robert | 2024 Dublin | 01:51:09 | |
| Van Riet Paap Erik | 2023 Rotterdam | 01:51:15 | |
| Pflugradt Marco | 2023 Hamburg | 01:51:20 | |
| Maris Mark | 2023 Birmingham | 01:51:21 | |
| Schwandke Benjamin | 2020 Hannover | 01:51:00 | |
| Yang Bruce | 2023 Los Angeles | 01:50:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Rossetti Jacopo | 01:35:22 | |
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Rossetti Jacopo
