Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 721 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marks Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marks Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marks Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marks Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 57:07 to 52:03 | 58.6% |
| Burpees Broad Jump | 03:04 | 10:32 to 07:28 | 35.5% |
| Sled Pull | 00:17 | 06:50 to 06:33 | 3.3% |
| Farmers Carry | 00:12 | 03:01 to 02:49 | 2.3% |
| Rowing | 00:02 | 05:22 to 05:20 | 0.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 08:09 to 08:09 | 0.0% |
| Marks Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:23 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:39 | 04:47 +00:00 | 05:23 -00:44 |
| Running 2 | 06:53 | 09:26 | 06:02 +00:51 | 10:10 -00:44 |
| Sled Push | 03:20 | 16:19 | 03:42 -00:22 | 16:12 +00:07 |
| Running 3 | 07:31 | 19:39 | 06:44 +00:47 | 19:54 -00:15 |
| Sled Pull | 06:50 | 27:10 | 06:33 +00:17 | 26:38 +00:32 |
| Running 4 | 07:19 | 34:00 | 06:43 +00:36 | 33:11 +00:49 |
| Burpees Broad Jump | 10:32 | 41:19 | 07:37 +02:55 | 39:54 +01:25 |
| Running 5 | 07:37 | 51:51 | 07:03 +00:34 | 47:31 +04:20 |
| Rowing | 05:22 | 59:28 | 05:22 +00:00 | 54:34 +04:54 |
| Running 6 | 07:19 | 01:04:50 | 06:49 +00:30 | 59:56 +04:54 |
| Farmers Carry | 03:01 | 01:12:09 | 02:45 +00:16 | 01:06:45 +05:24 |
| Running 7 | 07:14 | 01:15:10 | 06:50 +00:24 | 01:09:30 +05:40 |
| Sandbag Lunges | 06:47 | 01:22:24 | 07:00 -00:13 | 01:16:20 +06:04 |
| Running 8 | 08:39 | 01:29:11 | 08:22 +00:17 | 01:23:20 +05:51 |
| Wall Balls | 08:09 | 01:37:50 | 09:13 -01:04 | 01:31:42 +06:08 |
| Roxzone | 05:18 | 01:51:09 | 10:14 -04:56 | 01:51:09 |
Robert Marks delivered a notable performance in the 2024 Dublin event, achieving an overall rank in the top 62% of all participants and a rank in his age group in the top 65%. His overall time was 01:51:09 with a total running time of 00:57:07, which was slightly slower than average. Robert's strength seems to lie in his transition times, as his Roxzone time was significantly faster than average. However, his performance indicates a need for improvement in both running and strength training.
Robert started off strong, with his Running 1 time being faster than average. This fast start may have led to a decrease in performance in the later running segments, as he consistently fell behind the average times from Running 2 onward. Thus, it seems Robert may need to work on his pacing strategy to ensure that he maintains a consistent speed throughout the race.
Here are some strategies that Robert could implement in his next race:
| Similar Athletes | |||
|---|---|---|---|
| Deparade Jan | 2024 Frankfurt | 01:50:47 | |
| Neave Kevin | 2024 Melbourne | 01:50:47 | |
| Lee Darren | 2024 Hong Kong | 01:51:37 | |
| Winstanley Kevin | 2024 Amsterdam | 01:51:30 | |
| Wimmer Thomas | 2022 Wien | 01:51:32 | |
| Hofland Bart | 2022 Amsterdam | 01:51:04 | |
| Murray Bryan | 2022 Chicago | 01:51:30 | |
| Lawson Jordan | 2024 Melbourne | 01:51:01 | |
| Brunner Nik | 2023 London | 01:51:36 | |
| Kaiser Joachim | 2022 Frankfurt | 01:51:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
