Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 662 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wimmer Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wimmer Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wimmer Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wimmer Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 54:09 to 52:03 | 72.8% |
| Sled Push | 00:18 | 04:08 to 03:50 | 10.4% |
| Sled Pull | 00:16 | 06:49 to 06:33 | 9.2% |
| Rowing | 00:13 | 05:33 to 05:20 | 7.5% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:12 to 07:12 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 08:34 to 08:34 | 0.0% |
| Wimmer Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:28 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:34 | 04:48 -00:05 | 05:28 +00:06 |
| Running 2 | 06:27 | 10:17 | 06:02 +00:25 | 10:16 +00:01 |
| Sled Push | 04:08 | 16:44 | 03:42 +00:26 | 16:18 +00:26 |
| Running 3 | 07:41 | 20:52 | 06:45 +00:56 | 20:00 +00:52 |
| Sled Pull | 06:49 | 28:33 | 06:33 +00:16 | 26:45 +01:48 |
| Running 4 | 07:22 | 35:22 | 06:44 +00:38 | 33:18 +02:04 |
| Burpees Broad Jump | 07:12 | 42:44 | 07:40 -00:28 | 40:02 +02:42 |
| Running 5 | 07:07 | 49:56 | 07:05 +00:02 | 47:42 +02:14 |
| Rowing | 05:33 | 57:03 | 05:22 +00:11 | 54:47 +02:16 |
| Running 6 | 05:55 | 01:02:36 | 06:52 -00:57 | 01:00:09 +02:27 |
| Farmers Carry | 02:40 | 01:08:31 | 02:44 -00:04 | 01:07:01 +01:30 |
| Running 7 | 05:57 | 01:11:11 | 06:50 -00:53 | 01:09:45 +01:26 |
| Sandbag Lunges | 05:29 | 01:17:08 | 07:00 -01:31 | 01:16:35 +00:33 |
| Running 8 | 08:10 | 01:22:37 | 08:30 -00:20 | 01:23:35 -00:58 |
| Wall Balls | 08:34 | 01:30:47 | 09:12 -00:38 | 01:32:05 -01:18 |
| Roxzone | 12:18 | 01:51:32 | 10:15 +02:03 | 01:51:32 |
Thomas' best running lap was 00:05:34, indicating his capability for a strong running performance. However, his splits analysis shows that he struggled in certain segments, including Running 1, Running 2, Running 3, Running 4, and the Roxzone. These segments accounted for the most time lost during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance races like Hyrox. Thomas should ensure that he is adequately hydrated before and during the race, and consume a balanced diet to provide his body with the necessary fuel for sustained performance.
- Mental Preparation: Mental preparation is key in endurance events. Thomas should develop strategies to stay focused, motivated, and positive throughout the race. Visualization techniques and positive self-talk can help him stay mentally strong and push through any challenges he may encounter.
- Transitions: To minimize time spent in the Roxzone, Thomas should practice efficient transitions between exercises during training sessions. This can involve practicing the order of exercises and finding the most efficient way to move from one station to the next. By minimizing transition time, he can maximize his overall race performance.
Overall, Thomas Wimmer's performance in the 2022 Wien Hyrox race showed areas of strength, particularly in his running ability. However, there are specific segments where improvement is needed, such as the Roxzone, Running 3, Running 4, Running 2, Running 1, and Rowing. By implementing the suggested training strategies and techniques, Thomas can enhance his overall performance and strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ahamada Shaarani | 2024 Marseille | 01:51:41 | |
| Chen Cory | 2024 Anaheim | 01:51:43 | |
| Bons Bart | 2024 Hamburg | 01:51:40 | |
| Tarroux Benjamin | 2024 Paris | 01:51:13 | |
| Medina Acosta Jesús Humberto | 2024 Mexico City | 01:51:22 | |
| Wilson Ronnie | 2023 Glasgow | 01:51:29 | |
| Hasselby Wayne | 2024 Manchester | 01:51:29 | |
| Schrik Wesley | 2023 Amsterdam | 01:51:24 | |
| Leininger Enrico | 2024 Köln | 01:51:42 | |
| Ho Melvin | 2023 Singapore | 01:51:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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