Van Riet Paap Erik Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 623 similar athletes.

Season 5 2023 Rotterdam (938) HYROX (187) Van Riet Paap Erik

NED M 30-34 #132024 01:51:15 114th in AG | Top 61.0% 514th | Top 59.4%

Performance Highlights

Workout Total 43:51 -03:03
Running Total 59:01 +04:40
Roxzone 08:26 -01:52
Average Lap 07:23 +00:38
Best Lap 03:44 -01:47

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Riet Paap Erik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Riet Paap Erik's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Riet Paap Erik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Riet Paap Erik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 85 07:38 61.8%
Wall Balls 65 02:06 17.0%
Burpees Broad Jump 58 01:18 10.5%
Sandbag Lunges 58 01:03 8.5%
Farmers Carry 38 00:10 1.3%
Rowing 36 00:06 0.8%
Ski Erg 2 00:00 0.0%
Sled Push 22 00:00 0.0%
Sled Pull 3 00:00 0.0%
Roxzone 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:44 03:44 05:23 -01:39 05:23 -01:39
Ski Erg 04:14 07:58 04:48 -00:34 10:11 -02:13
Running 2 05:36 13:34 06:01 -00:25 16:12 -02:38
Sled Push 02:57 16:31 03:42 -00:45 19:54 -03:23
Running 3 09:12 25:43 06:45 +02:27 26:39 -00:56
Sled Pull 04:27 30:10 06:33 -02:06 33:12 -03:02
Running 4 09:06 39:16 06:44 +02:22 39:56 -00:40
Burpees Broad Jump 07:48 47:04 07:33 +00:15 47:29 -00:25
Running 5 07:03 54:07 07:04 -00:01 54:33 -00:26
Rowing 05:13 59:20 05:22 -00:09 59:55 -00:35
Running 6 07:18 01:06:38 06:52 +00:26 01:06:47 -00:09
Farmers Carry 02:30 01:09:08 02:45 -00:15 01:09:32 -00:24
Running 7 07:29 01:16:37 06:51 +00:38 01:16:23 +00:14
Sandbag Lunges 07:03 01:23:40 07:00 +00:03 01:23:23 +00:17
Running 8 09:37 01:33:17 08:23 +01:14 01:31:46 +01:31
Wall Balls 09:39 01:42:56 09:11 +00:28 01:40:57 +01:59
Roxzone 08:26 01:51:15 10:18 -01:52 01:51:15

Comparing with 623 athletes

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Similar Athletes
Lietz Dominik 2019 Leipzig 01:50:45 Compare
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Epema David 2023 Rotterdam 01:50:45 Compare
Gibson Jay 2024 Manchester 01:50:45 Compare
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Other Results from this athlete
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