Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 649 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fitzmaurice Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fitzmaurice Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fitzmaurice Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzmaurice Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:28 | 13:56 to 07:28 | 67.5% |
| Wall Balls | 02:51 | 11:55 to 09:04 | 29.7% |
| Rowing | 00:16 | 05:36 to 05:20 | 2.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:41 to 06:41 | 0.0% |
| Run Total | 00:00 | 46:49 to 46:49 | 0.0% |
| Fitzmaurice Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:27 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:06 | 04:48 -00:23 | 05:27 -00:21 |
| Running 2 | 05:10 | 09:31 | 06:01 -00:51 | 10:15 -00:44 |
| Sled Push | 02:35 | 14:41 | 03:43 -01:08 | 16:16 -01:35 |
| Running 3 | 05:53 | 17:16 | 06:44 -00:51 | 19:59 -02:43 |
| Sled Pull | 05:17 | 23:09 | 06:36 -01:19 | 26:43 -03:34 |
| Running 4 | 05:56 | 28:26 | 06:44 -00:48 | 33:19 -04:53 |
| Burpees Broad Jump | 13:56 | 34:22 | 07:42 +06:14 | 40:03 -05:41 |
| Running 5 | 06:21 | 48:18 | 07:04 -00:43 | 47:45 +00:33 |
| Rowing | 05:36 | 54:39 | 05:23 +00:13 | 54:49 -00:10 |
| Running 6 | 05:55 | 01:00:15 | 06:51 -00:56 | 01:00:12 +00:03 |
| Farmers Carry | 02:25 | 01:06:10 | 02:44 -00:19 | 01:07:03 -00:53 |
| Running 7 | 05:31 | 01:08:35 | 06:48 -01:17 | 01:09:47 -01:12 |
| Sandbag Lunges | 06:41 | 01:14:06 | 07:02 -00:21 | 01:16:35 -02:29 |
| Running 8 | 07:00 | 01:20:47 | 08:30 -01:30 | 01:23:37 -02:50 |
| Wall Balls | 11:55 | 01:27:47 | 09:17 +02:38 | 01:32:07 -04:20 |
| Roxzone | 12:06 | 01:51:41 | 10:17 +01:49 | 01:51:41 |
Daniel Fitzmaurice had an impressive performance in the 2024 Poznan Hyrox race. His strong areas were particularly evident in all the running segments, where he consistently outperformed the average times. He also demonstrated commendable strength in the Ski Erg, Sled Push, and Sled Pull segments. His total running time was 7 minutes and 40 seconds faster than the average, positioning him as a strong runner. However, it seems that he might have started the race too fast as his pace in the first four running segments was significantly above average. This might have affected his strength-based exercises later in the race, as reflected in his times for the Burpees Broad Jump and Wall Balls segments.
Considering Daniel's strong running performance, he should consider pacing himself more effectively at the start of the race to conserve his energy for the strength-based segments. He could also benefit from focusing on his transition speed between segments, as this could significantly reduce his overall race time. Given his slower times in the Burpees Broad Jump and Wall Balls segments, it would be advantageous for him to incorporate more strength and conditioning exercises into his training routine to improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Mcevoy Kiaran | 2023 Manchester | 01:51:52 | |
| Engstrom David | 2023 Chicago | 01:51:51 | |
| Mcderment Leslie | 2022 Manchester | 01:51:55 | |
| Nyström Peter | 2023 Stockholm | 01:51:51 | |
| Elicegui Mark | 2023 Anaheim | 01:51:28 | |
| Davies Russell | 2022 London | 01:52:11 | |
| Prazsjenka Alexander | 2023 Wien | 01:51:59 | |
| Bruce James | 2024 London | 01:52:01 | |
| Hoffmann Henning | 2019 Hamburg | 01:52:10 | |
| Thiel Ralf | 2018 Stuttgart | 01:51:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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