Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 722 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:24 (From 01:00:26 to 52:02) | 97.3% |
| Rowing | 00:12 (From 05:32 to 05:20) | 2.3% |
| Sled Pull | 00:02 (From 06:35 to 06:33) | 0.4% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 03:47 to 03:47) | 0.0% |
| BBJ | 00:00 (From 06:16 to 06:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:36 to 05:36) | 0.0% |
| Wall Balls | 00:00 (From 05:39 to 05:39) | 0.0% |
| Ross Darin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:26 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:10 | 04:48 -00:08 | 05:26 -00:16 |
| Running 2 | 06:59 | 09:50 | 06:03 +00:56 | 10:14 -00:24 |
| Sled Push | 03:47 | 16:49 | 03:42 +00:05 | 16:17 +00:32 |
| Running 3 | 08:42 | 20:36 | 06:44 +01:58 | 19:59 +00:37 |
| Sled Pull | 06:35 | 29:18 | 06:34 +00:01 | 26:43 +02:35 |
| Running 4 | 07:34 | 35:53 | 06:42 +00:52 | 33:17 +02:36 |
| Burpees Broad Jump | 06:16 | 43:27 | 07:41 -01:25 | 39:59 +03:28 |
| Running 5 | 07:50 | 49:43 | 07:04 +00:46 | 47:40 +02:03 |
| Rowing | 05:32 | 57:33 | 05:22 +00:10 | 54:44 +02:49 |
| Running 6 | 07:23 | 01:03:05 | 06:53 +00:30 | 01:00:06 +02:59 |
| Farmers Carry | 01:56 | 01:10:28 | 02:44 -00:48 | 01:06:59 +03:29 |
| Running 7 | 07:24 | 01:12:24 | 06:51 +00:33 | 01:09:43 +02:41 |
| Sandbag Lunges | 05:36 | 01:19:48 | 07:01 -01:25 | 01:16:34 +03:14 |
| Running 8 | 09:25 | 01:25:24 | 08:23 +01:02 | 01:23:35 +01:49 |
| Wall Balls | 05:39 | 01:34:49 | 09:11 -03:32 | 01:31:58 +02:51 |
| Roxzone | 11:00 | 01:51:23 | 10:14 +00:46 | 01:51:23 |
Based on his splits analysis, Darin performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was faster than the average time. This indicates that he has good strength and endurance in these exercises.
However, there were several segments where Darin lost time compared to the average. These segments include Running 3, Running 2, Roxzone, Running 4, Running 8, Running 5, Running 7, and Running 6. It is crucial for Darin to focus on improving his running performance in order to enhance his overall race time.
- Strength Training: While Darin has shown strength in certain exercises, it is important for him to continue incorporating strength training into his routine. Focusing on compound exercises such as squats, deadlifts, and lunges will help him improve overall strength and endurance.
- Running Technique: Darin should work on improving his running technique to optimize efficiency and reduce the risk of injury. He should focus on maintaining proper form, including posture, arm swing, and foot strike, during his training sessions.
- Recovery: Adequate rest and recovery are crucial for Darin's performance. He should prioritize getting enough sleep, incorporating rest days into his training routine, and incorporating recovery techniques such as stretching, foam rolling, and massage.
In conclusion, Darin Ross had a solid performance in the 2023 Chicago HYROX race. While he showed strength in certain segments, there are areas where he can make improvements, particularly in his running performance. By incorporating specific training strategies, techniques, and exercises tailored to enhance his running endurance and speed, Darin can improve his overall race performance. Additionally, focusing on pacing, strength training, proper running technique, and recovery will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russomando Gabriele | 2024 Milan | 01:51:40 | |
| Lee King Ming | 2024 Brisbane | 01:51:10 | |
| Gutowski Silas | 2024 Hamburg | 01:51:53 | |
| Long Nick | 2024 Toronto | 01:51:48 | |
| Mckinsley Dan | 2024 Birmingham | 01:51:12 | |
| Spiring Michael | 2023 Birmingham | 01:50:55 | |
| O Brien Declan | 2024 Madrid | 01:51:25 | |
| Berthoud Olivier | 2023 Paris | 01:51:03 | |
| Nicolai Robert | 2022 Maastricht | 01:51:19 | |
| Esskandari Timur | 2018 Hamburg | 01:51:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ross Darin
