Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denisi Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denisi Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denisi Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denisi Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 07:18 to 06:07 | 35.9% |
| Wall Balls | 00:43 | 09:05 to 08:22 | 21.7% |
| Sandbag Lunges | 00:36 | 07:00 to 06:24 | 18.2% |
| Run Total | 00:29 | 50:14 to 49:45 | 14.6% |
| Farmers Carry | 00:13 | 02:52 to 02:39 | 6.6% |
| Sled Push | 00:04 | 03:39 to 03:35 | 2.0% |
| Burpees Broad Jump | 00:02 | 06:58 to 06:56 | 1.0% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Denisi Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 05:16 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:59 | 04:43 -00:02 | 05:16 +01:43 |
| Running 2 | 05:54 | 11:40 | 05:46 +00:08 | 09:59 +01:41 |
| Sled Push | 03:39 | 17:34 | 03:39 +00:00 | 15:45 +01:49 |
| Running 3 | 06:12 | 21:13 | 06:27 -00:15 | 19:24 +01:49 |
| Sled Pull | 07:18 | 27:25 | 06:17 +01:01 | 25:51 +01:34 |
| Running 4 | 06:25 | 34:43 | 06:24 +00:01 | 32:08 +02:35 |
| Burpees Broad Jump | 06:58 | 41:08 | 07:05 -00:07 | 38:32 +02:36 |
| Running 5 | 06:14 | 48:06 | 06:40 -00:26 | 45:37 +02:29 |
| Rowing | 05:01 | 54:20 | 05:14 -00:13 | 52:17 +02:03 |
| Running 6 | 06:19 | 59:21 | 06:29 -00:10 | 57:31 +01:50 |
| Farmers Carry | 02:52 | 01:05:40 | 02:37 +00:15 | 01:04:00 +01:40 |
| Running 7 | 06:21 | 01:08:32 | 06:28 -00:07 | 01:06:37 +01:55 |
| Sandbag Lunges | 07:00 | 01:14:53 | 06:37 +00:23 | 01:13:05 +01:48 |
| Running 8 | 05:54 | 01:21:53 | 07:44 -01:50 | 01:19:42 +02:11 |
| Wall Balls | 09:05 | 01:27:47 | 08:41 +00:24 | 01:27:26 +00:21 |
| Roxzone | 08:42 | 01:45:25 | 09:18 -00:36 | 01:45:25 |
Marco Denisi completed the 2024 Milan Hyrox race with an overall time of 01:45:25, placing him in the top 82% overall and top 86% in his age group. His total running time was notably strong at 00:50:14, which was 01:25 faster than average, indicating that Marco has a natural inclination toward running. His best running lap was impressively quick, suggesting a potential strength in short-distance speed. However, Marco's pacing strategy appears to need adjustment; he started relatively slow in the first running segment, which could have impacted his rhythm throughout the race. Overall, Marco exhibits a profile that leans more towards running rather than strength, with room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Birmingham Robert | 2024 Brisbane | 01:45:17 | |
| Kumschlies Alexander | 2019 Essen | 01:45:00 | |
| Gregory Mark | 2024 Perth | 01:45:21 | |
| Rodgers Steve | 2024 Glasgow | 01:45:36 | |
| Hoi Wai Stanley Kow | 2023 Hong Kong | 01:45:15 | |
| Marcelle Nick | 2023 Singapore | 01:45:46 | |
| Onueseke Trevor | 2024 Rotterdam | 01:45:03 | |
| Wink Reinier | 2023 Rotterdam | 01:45:50 | |
| Tognaccini Andrea | 2024 Milan | 01:45:33 | |
| Gonzalez Ramirez Emiliano | 2024 Ciudad de Mexico | 01:45:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:51:01 | |
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