Gonzalez Ramirez Emiliano Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.

Performance Highlights

MEX MEX Flag Men Man 16-24 #105035 01:45:36 67th in AG | Top 68.4% 573rd | Top 63.2%
-00:27
50:58
Run Total
-00:03
06:22
Avg. Lap
+00:19
05:34
Best Lap
-00:25
44:27
Workout Total
-00:03
05:33
Avg. Workout
+00:51
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 315 to 481.
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Based on 965 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 158 to 519.
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Based on 965 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gonzalez Ramirez Emiliano's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gonzalez Ramirez Emiliano hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 80.
End of interactive chart.
Based on 965 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5913 to 6479.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gonzalez Ramirez Emiliano’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Ramirez Emiliano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.

01:18 Potential Improvement 43.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 12925.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:18 03:58 to 02:40 43.8%
Run Total 00:53 50:58 to 50:05 29.8%
Sled Pull 00:34 06:45 to 06:11 19.1%
Rowing 00:13 05:26 to 05:13 7.3%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Push 00:00 02:59 to 02:59 0.0%
Burpees Broad Jump 00:00 06:58 to 06:58 0.0%
Sandbag Lunges 00:00 06:21 to 06:21 0.0%
Wall Balls 00:00 07:15 to 07:15 0.0%

Splits Time

Gonzalez Ramirez Emiliano Perfect Race
Splits Total Average Total
Running 1 06:31 00:00 05:15 +01:16 00:00 +00:00
Ski Erg 04:45 06:31 04:43 +00:02 05:15 +01:16
Running 2 05:34 11:16 05:46 -00:12 09:58 +01:18
Sled Push 02:59 16:50 03:38 -00:39 15:44 +01:06
Running 3 06:07 19:49 06:26 -00:19 19:22 +00:27
Sled Pull 06:45 25:56 06:16 +00:29 25:48 +00:08
Running 4 05:51 32:41 06:26 -00:35 32:04 +00:37
Burpees Broad Jump 06:58 38:32 07:06 -00:08 38:30 +00:02
Running 5 06:27 45:30 06:42 -00:15 45:36 -00:06
Rowing 05:26 51:57 05:14 +00:12 52:18 -00:21
Running 6 06:13 57:23 06:30 -00:17 57:32 -00:09
Farmers Carry 03:58 01:03:36 02:38 +01:20 01:04:02 -00:26
Running 7 06:17 01:07:34 06:29 -00:12 01:06:40 +00:54
Sandbag Lunges 06:21 01:13:51 06:38 -00:17 01:13:09 +00:42
Running 8 08:01 01:20:12 07:46 +00:15 01:19:47 +00:25
Wall Balls 07:15 01:28:13 08:39 -01:24 01:27:33 +00:40
Roxzone 10:15 01:45:36 09:24 +00:51 01:45:36
Based on 965 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Emiliano Gonzalez Ramirez displayed a commendable performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 63% overall and top 68% within his age group. He demonstrated a solid running profile, with a total running time 35 seconds faster than the average. This speed was particularly shown in running 2, running 3, running 4, running 5, running 6, and running 7 where he clocked in times consistently faster than the average. His strength in the race was also notable, especially in the Sled Push and Wall Balls segments where he outperformed most competitors. However, his transitions in the Roxzone and his performance in the Farmers Carry need attention.

While Emiliano started slower in Running 1, he managed to pick up the pace and maintain a good rhythm throughout the subsequent running segments. His pacing strategy appears to be effective as he was able to conserve energy for the strength-based segments. Despite his slower start, his overall running time indicates a stronger running profile. To further improve his results, Emiliano should focus on enhancing his strength training and transition time between segments.

Segments to Improve

  • Roxzone: Emiliano spent 55 seconds more than the average transition time in the Roxzone, indicating a need to improve in this area. To boost his overall fitness and transition time, he should consider incorporating high-intensity interval training (HIIT) into his routine. This can help improve his endurance and speed up his recovery time between exercises. Practicing quick transitions between different exercises can also help shave off valuable seconds in the Roxzone.
  • Farmers Carry: This segment was Emiliano's slowest, finishing 01:19 slower than the average. To improve, he should focus on strengthening his grip, forearm, and shoulder muscles. Exercises such as deadlifts, pull-ups, and farmer's walks with heavy kettlebells can be beneficial. Additionally, incorporating balance training can help improve stability and control during the carry.
  • Sled Pull: Emiliano was 29 seconds slower than the average competitor in this segment. To improve, he should focus on building his lower body strength. Weighted squats, lunges, and deadlifts can be beneficial. Incorporating sled drills into his workout routine, focusing on maintaining a consistent pace, can also help improve his performance.

Race Strategies

During the race, Emiliano should consider the following strategies for better performance:

  • Warm-Up: Start with a gentle warm-up before the race to prepare the body for the upcoming strenuous activity. This can help prevent injuries and improve overall performance.
  • Pacing: Although Emiliano's strategy of starting slow and gradually increasing his pace worked well in this race, he should consider starting at a slightly faster pace in the initial running segment to improve his overall time.
  • Hydration and Nutrition: Proper hydration and nutrition are crucial during such demanding events. Emiliano should ensure he is taking on enough fluids and energy gels or bars during the race to maintain his energy levels.
  • Mental Preparation: Races like HYROX are as much mental as they are physical. Emiliano should work on his mental resilience, perhaps using techniques such as visualization and positive self-talk.
Similar Athletes
Spring Stefan 2018 Wien 01:45:12
Kägi Pascal 2024 Frankfurt 01:45:32
Gorrin Jesus 2022 London 01:45:11
Hill Jason 2022 London 01:45:15
AZULAY Gael 2024 New York 01:45:53
Jackson Sam 2024 Melbourne 01:45:15
Hertog Jelmer 2023 Maastricht European Championships 01:45:57
Bertuccio Daniel 2024 Sydney 01:45:59
Sander Christoph 2023 Hamburg 01:45:25
Daly Paddy 2023 Dublin 01:45:33

Measure Your Performance Against Top Athletes

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