Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Daly Paddy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Daly Paddy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Daly Paddy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 08:55 to 06:07 | 43.5% |
| Sandbag Lunges | 01:15 | 07:39 to 06:24 | 19.4% |
| Run Total | 01:01 | 50:46 to 49:45 | 15.8% |
| Wall Balls | 00:40 | 09:02 to 08:22 | 10.4% |
| Sled Push | 00:33 | 04:08 to 03:35 | 8.5% |
| Ski Erg | 00:08 | 04:53 to 04:45 | 2.1% |
| Rowing | 00:01 | 05:13 to 05:12 | 0.3% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Daly Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:15 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:19 | 04:43 +00:10 | 05:15 -00:56 |
| Running 2 | 05:30 | 09:12 | 05:45 -00:15 | 09:58 -00:46 |
| Sled Push | 04:08 | 14:42 | 03:39 +00:29 | 15:43 -01:01 |
| Running 3 | 07:22 | 18:50 | 06:27 +00:55 | 19:22 -00:32 |
| Sled Pull | 08:55 | 26:12 | 06:17 +02:38 | 25:49 +00:23 |
| Running 4 | 05:51 | 35:07 | 06:26 -00:35 | 32:06 +03:01 |
| Burpees Broad Jump | 06:22 | 40:58 | 07:04 -00:42 | 38:32 +02:26 |
| Running 5 | 06:32 | 47:20 | 06:42 -00:10 | 45:36 +01:44 |
| Rowing | 05:13 | 53:52 | 05:15 -00:02 | 52:18 +01:34 |
| Running 6 | 07:49 | 59:05 | 06:30 +01:19 | 57:33 +01:32 |
| Farmers Carry | 02:37 | 01:06:54 | 02:38 -00:01 | 01:04:03 +02:51 |
| Running 7 | 06:21 | 01:09:31 | 06:29 -00:08 | 01:06:41 +02:50 |
| Sandbag Lunges | 07:39 | 01:15:52 | 06:36 +01:03 | 01:13:10 +02:42 |
| Running 8 | 07:05 | 01:23:31 | 07:47 -00:42 | 01:19:46 +03:45 |
| Wall Balls | 09:02 | 01:30:36 | 08:39 +00:23 | 01:27:33 +03:03 |
| Roxzone | 06:02 | 01:45:33 | 09:21 -03:19 | 01:45:33 |
Pacing and Profile:
Paddy's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His running segments, in particular, were generally faster than average, indicating that he has a strong running profile. However, his total running time was 01:06 slower than average, suggesting that he could benefit from additional training to improve his overall running fitness.
- Transitions: Paddy should aim to minimize the time spent in the roxzone between exercise zones. Improving his overall fitness and transition time will help him maintain a faster pace throughout the race.
- Strength Training: Paddy should incorporate strength training exercises into his routine to improve his performance in strength-focused segments such as the sled pull and sandbag lunges. Exercises such as deadlifts, squats, and pull-ups will help increase his overall strength and endurance.
- Running Training: Paddy should focus on improving his running performance by incorporating interval training, hill sprints, and longer distance runs into his training routine. This will help improve his speed, endurance, and overall running fitness.
- Technique: Paddy should pay attention to his form and technique during each segment. Practicing proper form and technique for exercises such as wall balls and ski erg will help improve his efficiency and speed.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Paddy can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Breakspear Charles | 2022 London | 01:45:54 | |
| Oosterling Darryl | 2024 Rotterdam | 01:45:03 | |
| O Sullivan Paddy | 2024 Dublin | 01:45:40 | |
| Creteur Maxime | 2024 Paris | 01:46:03 | |
| Griffiths Alex | 2024 Paris | 01:45:35 | |
| Bella Toti | 2023 Manchester | 01:45:12 | |
| Dehniger Jochen | 2023 Köln | 01:45:29 | |
| Chaiyarat Phattharaphong | 2024 Rimini | 01:46:00 | |
| Bengert Peter | 2022 München | 01:45:31 | |
| Verma Gaurav | 2024 New York | 01:45:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:34:53 | |
| 2024 Glasgow | 01:39:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
