Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:15 (From 59:59 to 49:44) | 97.3% |
| BBJ | 00:14 (From 07:10 to 06:56) | 2.2% |
| Rowing | 00:03 (From 05:16 to 05:13) | 0.5% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:42 to 05:42) | 0.0% |
| Wall Balls | 00:00 (From 06:26 to 06:26) | 0.0% |
| Bengert Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:16 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:14 | 04:43 -00:10 | 05:16 +00:58 |
| Running 2 | 07:42 | 10:47 | 05:46 +01:56 | 09:59 +00:48 |
| Sled Push | 02:43 | 18:29 | 03:39 -00:56 | 15:45 +02:44 |
| Running 3 | 07:16 | 21:12 | 06:26 +00:50 | 19:24 +01:48 |
| Sled Pull | 03:36 | 28:28 | 06:18 -02:42 | 25:50 +02:38 |
| Running 4 | 07:57 | 32:04 | 06:25 +01:32 | 32:08 -00:04 |
| Burpees Broad Jump | 07:10 | 40:01 | 07:05 +00:05 | 38:33 +01:28 |
| Running 5 | 07:57 | 47:11 | 06:41 +01:16 | 45:38 +01:33 |
| Rowing | 05:16 | 55:08 | 05:15 +00:01 | 52:19 +02:49 |
| Running 6 | 07:37 | 01:00:24 | 06:29 +01:08 | 57:34 +02:50 |
| Farmers Carry | 02:23 | 01:08:01 | 02:38 -00:15 | 01:04:03 +03:58 |
| Running 7 | 07:40 | 01:10:24 | 06:29 +01:11 | 01:06:41 +03:43 |
| Sandbag Lunges | 05:42 | 01:18:04 | 06:36 -00:54 | 01:13:10 +04:54 |
| Running 8 | 07:40 | 01:23:46 | 07:46 -00:06 | 01:19:46 +04:00 |
| Wall Balls | 06:26 | 01:31:26 | 08:38 -02:12 | 01:27:32 +03:54 |
| Roxzone | 07:47 | 01:45:31 | 09:21 -01:34 | 01:45:31 |
To improve his running performance, Peter should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and recovery periods, which can improve speed and overall fitness. Tempo runs involve maintaining a challenging, but sustainable pace for a certain distance, which can improve endurance. Additionally, incorporating hill training and plyometric exercises such as box jumps and skipping can help improve running speed and power.
In terms of form correction, Peter should focus on his running technique to maximize efficiency and prevent injuries. This includes maintaining an upright posture, landing midfoot, and using a proper arm swing to generate momentum. He should also work on his stride length and cadence to optimize his running efficiency.
Considering the compromised running scenarios, Peter should practice running on different terrains such as grass, sand, and uneven surfaces to improve his adaptability and stability. Incorporating agility drills, such as ladder drills and cone drills, can also help improve his ability to change direction quickly and navigate obstacles.
In addition, Peter should strategize his transitions between exercises to minimize time spent in the roxzone. Improving his overall fitness and practicing efficient transitions can help reduce the time spent in this segment.
It is also important for Peter to stay hydrated and fuel properly throughout the race. He should have a nutrition plan in place to ensure he maintains energy levels and avoids fatigue.
Overall, Peter Bengert has shown potential in the HYROX race, but there is room for improvement in his running performance. By implementing specific training strategies, drills, and techniques, he can enhance his running speed and endurance, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lingad Nelson | 2023 Hong Kong | 01:45:56 | |
| Cruz Dempsey | 2024 Toronto | 01:45:03 | |
| Bax Eric | 2024 Rotterdam | 01:45:13 | |
| Francis Mike | 2023 Los Angeles | 01:45:40 | |
| Yeung Kwok Lun | 2024 Hong Kong | 01:45:17 | |
| Lacambacal Bjoern | 2023 München | 01:45:37 | |
| Goncalves Chris | 2024 London | 01:45:25 | |
| Kuecuek Osman | 2022 Berlin | 01:45:27 | |
| Potts Jesse | 2024 Toronto | 01:46:00 | |
| JenkinsHayhow Rhys | 2024 London | 01:45:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Bengert Peter | 01:46:15 | |
| 2019 Frankfurt Bengert Peter, Schäfer-Laugg Sebastian | 01:58:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bengert Peter
