Stafford Ryan Hyrox Result

Dive into this athlete’s performance at 2025 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GBR Flag Stafford Ryan Man Men 30-34 59:13 5th in AG | Top 1.8% 12th | Top 1.0%
-00:08
30:30
Run Total
-00:01
03:48
Avg. Lap
-00:39
02:49
Best Lap
-03:31
21:15
Workout Total
-00:26
02:39
Avg. Workout
+00:20
04:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 15.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 169 to 244.
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Based on 145 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 249.
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Based on 145 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -221 to 20.
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Based on 145 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3353 to 4321.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:46. Check the detail of the improvement plan below.

00:29 Potential Improvement 63.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8651.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:29 (From 02:11 to 01:42) 63.0%
Ski Erg 00:15 (From 04:09 to 03:54) 32.6%
Farmers Carry 00:02 (From 01:27 to 01:25) 4.3%
Sled Pull 00:00 (From 02:52 to 02:52) 0.0%
BBJ 00:00 (From 02:33 to 02:33) 0.0%
Rowing 00:00 (From 04:07 to 04:07) 0.0%
Sandbag Lunges 00:00 (From 00:03 to 00:03) 0.0%
Wall Balls 00:00 (From 03:53 to 03:53) 0.0%
Run Total 00:00 (From 30:30 to 30:30) 0.0%

Splits Time

Stafford Ryan Perfect Race
Splits Total Average Total
Running 1 02:49 00:00 03:28 -00:39 00:00 +00:00
Ski Erg 04:09 02:49 03:57 +00:12 03:28 -00:39
Running 2 03:56 06:58 03:40 +00:16 07:25 -00:27
Sled Push 02:11 10:54 02:02 +00:09 11:05 -00:11
Running 3 03:55 13:05 03:52 +00:03 13:07 -00:02
Sled Pull 02:52 17:00 03:09 -00:17 16:59 +00:01
Running 4 03:56 19:52 03:52 +00:04 20:08 -00:16
Burpees Broad Jump 02:33 23:48 02:59 -00:26 24:00 -00:12
Running 5 04:01 26:21 03:57 +00:04 26:59 -00:38
Rowing 04:07 30:22 04:08 -00:01 30:56 -00:34
Running 6 03:57 34:29 03:53 +00:04 35:04 -00:35
Farmers Carry 01:27 38:26 01:33 -00:06 38:57 -00:31
Running 7 04:01 39:53 03:53 +00:08 40:30 -00:37
Sandbag Lunges 00:03 43:54 03:06 -03:03 44:23 -00:29
Running 8 03:55 43:57 04:04 -00:09 47:29 -03:32
Wall Balls 03:53 47:52 03:52 +00:01 51:33 -03:41
Roxzone 04:08 59:13 03:48 +00:20 59:13
Based on 145 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stafford, you crushed it out there in Manchester! Finishing with an impressive overall time of 00:59:13 puts you in a great position within the competition, especially considering your total running time of 00:30:30, which is 00:08 faster than average. You’ve clearly got a runner’s profile, and it shows in your pacing, particularly in that stellar first lap with a time of 00:02:49 (that’s 00:39 faster than average!). However, pacing is a double-edged sword—while starting fast can boost morale, it can also leave you feeling like you’ve just sprinted for a bus at the end of the race! Your performance shows that you can maintain a solid running pace, but there’s room for improvement in your strength sections, particularly the Sled Push and Ski Erg. These segments held you back and could easily be refined to match your running capabilities. Remember, Hyrox is about being a hybrid athlete, so let’s get those strength numbers up to match your impressive speed! 💥

Segments to Improve:
  • Ski Erg - Time: 00:04:09 (12 seconds slower than average)
  • Sled Push - Time: 00:02:11 (9 seconds slower than average)

Your Ski Erg performance could benefit from technique refinement and endurance training. Consider incorporating the following drills:

  • Technique Drills: Focus on your stroke efficiency. Lower your body and engage your core as you pull, ensuring your legs are working to drive the motion. Try practicing with a metronome to establish a consistent rhythm.
  • Interval Training: Perform sets of 500m with rest intervals. For instance, 5x500m at a moderate pace, with 1-minute rest in between. This will build both strength and endurance.

Now, the Sled Push—this is where we really need to dig deep. The key here is to build explosive leg strength and improve your technique:

  • Weighted Lunges: These will enhance your lower body strength and mimic the pushing motion. Aim for 4 sets of 10-12 reps on each leg.
  • Heavy Sled Drags: Incorporate these into your training. Start with lighter weights and focus on form, gradually increasing the load to build strength.
  • Plyometric Work: Box jumps and broad jumps can develop the explosiveness needed for a powerful sled push. Aim for 3 sets of 8-10 jumps.

Consider practicing transitions, especially going from your running sections into strength work. This will help you maintain momentum and cut down on that Roxzone time. Think of it as a relay race with yourself—you don’t want to hand off that baton slowly! 🏆

Race Strategies:

Going into your next race, implement these strategies:

  • Controlled Start: While you love to start fast, consider dialing it back just a notch. Stay strong and steady for the first lap to conserve energy for the later stages. You want to finish strong, not just fast!
  • Breath Control: During the strength segments, focus on your breathing. Inhale on the recovery and exhale on exertion. This will help maintain your energy levels and performance.
  • Visualize Transitions: Before each section, visualize your transition. Picture yourself moving smoothly from running to strength. This mental rehearsal can set you up for success!
Conclusion:

Stafford, you’ve got the speed, now let’s turn that into a complete Hyrox weapon! Remember, it’s all about pushing your limits and finding that balance between strength and endurance. As David Goggins says, “Most of us are only using 40% of what we’re capable of.” Let’s push beyond that limit! 💪

Keep grinding, stay focused, and remember that every moment spent training is a moment closer to your goals. And hey, if you ever feel like giving up, just remember—those weights aren’t going to lift themselves! Let’s get after it, Stafford! You’re on your way to greatness as the Rox-Coach is here to guide you! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 58.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Clancy Sean 2024 Dubai 59:30
Kelly David 2024 Paris 59:26
Rae Danny 2024 Copenhagen 59:25
Copley Reuben 2024 Manchester 59:28
Fontana Sean 2023 London 59:43
Chapman Mick 2024 Melbourne 59:28
Fitzpatrick Paul 2024 Chicago 59:41
Spreafico Giuseppe 2023 Malmö 58:51
Solley Hubie 2024 Poznan 59:42
Martin Aiden 2024 Dublin 59:03
Other Results from this athlete
2024 London Stafford Ryan 01:04:53
2024 Birmingham Stafford Ryan 01:08:54
2024 London Stafford Ryan 01:02:08
2023 London Stafford Ryan, Lucas Tom 01:08:25

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