Stafford Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 461 similar athletes.

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Performance Highlights

GBR Flag Stafford Ryan Man Men 30-34 #201012 01:08:54 12th in AG | Top 15.6% 45th | Top 13.1%
-01:43
31:59
Run Total
-00:13
04:00
Avg. Lap
+00:13
03:50
Best Lap
+01:04
31:45
Workout Total
+00:08
03:58
Avg. Workout
+00:46
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 73.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 61.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 278.
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Based on 461 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 356.
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Based on 461 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 105.
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Based on 461 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4107 to 5253.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:09 Potential Improvement 31.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 826.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:09 (From 05:56 to 04:47) 31.2%
Sled Push 01:01 (From 03:37 to 02:36) 27.6%
BBJ 00:39 (From 03:40 to 03:01) 17.6%
Ski Erg 00:23 (From 04:16 to 03:53) 10.4%
Sled Pull 00:08 (From 04:26 to 04:18) 3.6%
Sandbag Lunges 00:08 (From 03:50 to 03:42) 3.6%
Farmers Carry 00:07 (From 01:44 to 01:37) 3.2%
Rowing 00:06 (From 04:16 to 04:10) 2.7%
Run Total 00:00 (From 31:59 to 31:59) 0.0%

Splits Time

Stafford Ryan Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 03:39 +00:59 00:00 +00:00
Ski Erg 04:16 04:38 04:00 +00:16 03:39 +00:59
Running 2 03:53 08:54 03:57 -00:04 07:39 +01:15
Sled Push 03:37 12:47 03:03 +00:34 11:36 +01:11
Running 3 03:50 16:24 04:15 -00:25 14:39 +01:45
Sled Pull 04:26 20:14 04:50 -00:24 18:54 +01:20
Running 4 03:53 24:40 04:17 -00:24 23:44 +00:56
Burpees Broad Jump 03:40 28:33 03:23 +00:17 28:01 +00:32
Running 5 03:53 32:13 04:22 -00:29 31:24 +00:49
Rowing 04:16 36:06 04:16 +00:00 35:46 +00:20
Running 6 03:54 40:22 04:18 -00:24 40:02 +00:20
Farmers Carry 01:44 44:16 01:48 -00:04 44:20 -00:04
Running 7 03:54 46:00 04:21 -00:27 46:08 -00:08
Sandbag Lunges 03:50 49:54 04:02 -00:12 50:29 -00:35
Running 8 04:07 53:44 04:36 -00:29 54:31 -00:47
Wall Balls 05:56 57:51 05:19 +00:37 59:07 -01:16
Roxzone 05:14 01:08:54 04:28 +00:46 01:08:54
Based on 461 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Overall, Ryan Stafford demonstrated an impressive performance in the 2024 Birmingham Hyrox event. His overall rank was in the top 8% of all athletes, and he placed in the top 10% of his age group. With an overall time of 01:08:54, he showcased his excellent fitness level and competitive spirit. His total running time was faster than average, indicating that running is one of his strong suits. However, his slower-than-average time in the roxzone suggests there is room to improve transition times and overall fitness. Ryan's pacing strategy seemed to favor a fast start, which could be further optimized for consistent performance throughout the race.

Segments to Improve

  • Roxzone: Ryan's Roxzone time was significantly slower than average, indicating a need for improvement in transition times. Specific drills focusing on quick recovery and improved transition, such as high-intensity interval training (HIIT) workouts, could be beneficial. Additionally, practicing transitions between exercises could help reduce time spent in the roxzone.
  • Wall Balls: Ryan's Wall Ball performance was slower than average. To improve, he could incorporate more functional strength training into his routine, specifically targeting the muscles used in this exercise (quads, glutes, shoulders, and core). Squats, lunges, and shoulder presses would be particularly beneficial.
  • Sled Push: Ryan was slower than average on the Sled Push. To improve, he should consider adding more lower body strength and power exercises to his training regimen, such as weighted squats, deadlifts, and power cleans.
  • Burpees Broad Jump: Ryan's Burpees Broad Jump performance has room for improvement. Incorporating plyometric exercises, such as box jumps and broad jumps, into his training routine could enhance his explosive strength and endurance.
  • Ski Erg: Ryan's Ski Erg performance was slower than average. To improve, he could focus on enhancing his upper body strength and endurance with exercises like pull-ups, push-ups, and rowing.

Race Strategies

Considering the overall performance, Ryan should consider implementing the following strategies for better race performance:

  • Consistent Pacing: While Ryan seemed to start off the race at a high pace, maintaining a more consistent pace throughout the race might lead to a better overall performance. He should aim to conserve some energy for the latter stages of the race.
  • Strength Training: As his running performance is already strong, Ryan would benefit from a greater focus on strength training, which would assist in improving his performance in the strength-based segments of the race.
  • Transition Practice: Given the slower than average time in the Roxzone, Ryan should consider including transition practice in his training. This would enable him to move more quickly between exercises on race day.
  • Recovery Management: Ensuring adequate recovery time post-race and in between training sessions can significantly enhance overall performance. Incorporating active recovery sessions and focusing on nutrition and sleep can aid in faster recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 73.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 61.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Sheppard Ben 2023 Madrid 01:09:01
Veyrat Julien 2024 Marseille 01:08:49
Bradley Rob 2024 Birmingham 01:08:55
Kaspar Tobias 2023 World Championships Manchester 01:09:12
Ulajew Dimitri 2021 Madrid 01:09:22
Thomas Zach 2023 Chicago 01:09:20
Macdonald Mark 2024 Nice 01:08:36
Foster Adam 2024 Nice 01:08:36
Cullen Charlie 2022 Las Vegas 01:08:30
Shallicker Liam 2024 Nice 01:08:33
Other Results from this athlete
2024 London Stafford Ryan 01:04:53
2024 London Stafford Ryan 01:02:08
2023 London Stafford Ryan, Lucas Tom 01:08:25
2025 Manchester Stafford Ryan 59:13

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