Dive into this athlete’s performance at 2024 Toronto using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
997 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 39.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 349.
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Based on 997 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 348.
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Based on 997 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 70.
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Based on 997 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4756 to 5607.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 997 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kristin, you crushed it out there at the 2024 Toronto Hyrox! Finishing 72nd overall and 11th in your age group is no small feat—especially in a field of 702 athletes. That places you in the top 10%! 💪 Your overall time of 01:19:16 shows you have some serious grit and determination. Now, let’s break this down a bit more.
Looking at your pacing, it seems like your first running segment was a tad slower than average. Starting a bit too conservatively can sometimes cost you precious seconds later on, especially in a competition like this. Your total running time of 00:41:26 was about 30 seconds slower than average, indicating that while you have a strong base, there’s room to enhance your running efficiency. You’ve got a hybrid athlete profile, but there’s definitely an opportunity to sharpen your running speed. Think of it this way: if running were a dance, you just need to learn a few new moves! 💃
Segments to Improve:
Burpees Broad Jump: At 00:05:48, this segment was significantly slower than average by 00:46. This is where you lost some time, but it’s also a golden opportunity for improvement!
Drills: Incorporate specific burpee drills into your training, aiming for explosive power. Try doing sets of 10 burpees followed by a broad jump, focusing on form and speed.
Form Corrections: Ensure your burpee form is tight. When jumping up, aim for height as well as distance in your broad jump. Focus on landing softly to prepare for the next rep.
Running Segments: Your pacing in the first running segment was slower by 01:10. You can improve this by focusing on your running mechanics.
Drills: Incorporate interval training. For instance, do 400m repeats at a fast pace with rest intervals in between. This will build your speed and endurance.
Form Corrections: Work on your breathing. Controlled breathing can significantly improve your running efficiency. Practice breathing techniques while running to find your rhythm.
Roxzone: Spending 00:06:41 in transition is about 01:01 slower than average. This is an area where improving overall fitness and transition speed will help.
Drills: Practice quick transitions between exercises during training. Set up a mini circuit that mimics your Hyrox setup and focus on minimizing downtime.
Technique: Focus on your mental game here. Visualize your transitions and practice them until they become second nature. Remember, the quicker your transitions, the less time you spend resting—like David Goggins says, “You’re not just competing against others; you’re competing against yourself.”
Race Strategies:
Pacing: Start with a solid plan for your pacing. Don’t go all out in the first segment. Aim to find that sweet spot where you’re pushing hard but still have energy for the following exercises.
Breathing: Focus on your breath during the running segments. Inhale through the nose, exhale through the mouth—it helps maintain your rhythm and keeps you calm under pressure.
Mindset: Keep a positive mindset throughout the race. When the going gets tough, remember that every athlete feels fatigue. It’s how you respond that sets you apart. Channel your inner Goggins and say, “I’m not done yet!”
Conclusion:
Kristin, the road to greatness is paved with hard work, and you’ve shown you have the heart and talent. Take these insights and turn them into action. Remember, every setback is a setup for a comeback. Your performance in Toronto was a testament to your dedication, and with just a few tweaks, you’ll be unstoppable! 💥
“It’s not about the destination, it’s about the journey.” Keep pushing your limits, embrace the grind, and let’s turn those weaknesses into strengths. You have what it takes to elevate your game. Now, let's get after it! The Rox-Coach believes in you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 70.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 58.
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Percentile based on all the athletes who competed in Hyrox Women