Cusumano Lesley Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #162005 01:19:03 17th in AG | Top 20.5% 50th | Top 16.7%
+00:28
41:21
Run Total
+00:04
05:10
Avg. Lap
-00:38
03:52
Best Lap
-01:47
30:46
Workout Total
-00:14
03:50
Avg. Workout
+01:25
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 935 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 935 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Cusumano Lesley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cusumano Lesley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 935 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cusumano Lesley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cusumano Lesley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:50 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:50 41:21 to 39:31 52.1%
Sled Pull 00:57 05:19 to 04:22 27.0%
Sandbag Lunges 00:24 04:07 to 03:43 11.4%
Farmers Carry 00:12 02:02 to 01:50 5.7%
Rowing 00:07 05:03 to 04:56 3.3%
Ski Erg 00:01 04:43 to 04:42 0.5%
Sled Push 00:00 02:03 to 02:03 0.0%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Wall Balls 00:00 03:17 to 03:17 0.0%

Splits Time

Cusumano Lesley Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:36 -00:44 00:00 +00:00
Ski Erg 04:43 03:52 04:52 -00:09 04:36 -00:44
Running 2 05:10 08:35 04:54 +00:16 09:28 -00:53
Sled Push 02:03 13:45 02:28 -00:25 14:22 -00:37
Running 3 05:21 15:48 05:10 +00:11 16:50 -01:02
Sled Pull 05:19 21:09 04:57 +00:22 22:00 -00:51
Running 4 05:21 26:28 05:09 +00:12 26:57 -00:29
Burpees Broad Jump 04:12 31:49 05:00 -00:48 32:06 -00:17
Running 5 05:25 36:01 05:15 +00:10 37:06 -01:05
Rowing 05:03 41:26 05:05 -00:02 42:21 -00:55
Running 6 05:23 46:29 05:12 +00:11 47:26 -00:57
Farmers Carry 02:02 51:52 02:01 +00:01 52:38 -00:46
Running 7 05:28 53:54 05:10 +00:18 54:39 -00:45
Sandbag Lunges 04:07 59:22 04:05 +00:02 59:49 -00:27
Running 8 05:24 01:03:29 05:28 -00:04 01:03:54 -00:25
Wall Balls 03:17 01:08:53 04:05 -00:48 01:09:22 -00:29
Roxzone 07:01 01:19:03 05:36 +01:25 01:19:03
Based on 935 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lesley Cusumano had a strong performance in the 2023 Chicago Hyrox race, finishing in the top 6% of all athletes and top 9% in her age group. Her overall time of 01:19:03 is commendable, but there are areas where she can improve to further enhance her performance.

Lesley's total running time of 00:41:21 is 01:45 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap of 00:03:52 suggests that she has a strong running profile and should continue to train her strength to complement her running abilities.

Segments to Improve


1. Roxzone:
Lesley's roxzone time of 00:07:01 is 01:32 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help her decrease her roxzone time.

2. Running 2:
Lesley's running 2 time of 00:05:10 is 00:20 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Interval training, such as sprint intervals and tempo runs, will help her build her running stamina and improve her speed.

3. Running 7:
Lesley's running 7 time of 00:05:28 is 00:18 slower than the average. Similar to running 2, she should focus on increasing her running speed and endurance. Incorporating hill repeats and fartlek training into her routine will help her build her running strength and improve her speed.

4. Running 3, Running 4, Running 6, Running 5:
Lesley's times for these running segments are slightly slower than the average. To improve these segments, she should continue to focus on increasing her running speed and endurance. Incorporating longer distance runs and tempo runs into her training routine will help her build her endurance and improve her overall running performance.

Strategies


- Pacing: Lesley should focus on maintaining a steady pace throughout the race to avoid burnout. Starting too fast can lead to fatigue later on, while starting too slow may prevent her from reaching her full potential. She should aim to maintain a consistent pace that allows her to push herself without exhausting her energy too quickly.

- Transitions: Lesley should practice quick and efficient transitions between exercises to minimize her roxzone time. She should familiarize herself with the layout of the race course and plan her transitions in advance. Practicing transitions during her training sessions will help her develop a smooth and efficient routine.

- Mental Preparation: Hyrox races can be physically and mentally demanding. Lesley should focus on mental preparation techniques such as visualization and positive affirmations to maintain a strong mindset throughout the race. This will help her stay focused and motivated, especially during challenging segments.

Incorporating these strategies and focusing on specific areas of improvement will help Lesley Cusumano enhance her performance in future Hyrox races. By addressing her weaknesses and capitalizing on her strengths, she can continue to improve her overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Catalano Hanna 2023 Köln 01:19:30
Reynolds Katie 2024 New York 01:18:57
Thibaut Orianna 2024 Bordeaux 01:19:23
Schnell Catharina 2024 Karlsruhe 01:19:00
Orlandini Rebecca 2023 Glasgow 01:19:11
De Vos Eva 2023 Maastricht European Championships 01:18:34
Memmott Natalie 2024 London 01:19:24
Moulding Jodie 2024 Birmingham 01:19:30
Babarit Alexia 2024 Marseille 01:19:08
Hbenet Anne 2023 Hamburg 01:18:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:30:31

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