Sinclair Kristin Hyrox Result

Dive into this athlete’s performance at 2024 Washington D.C. using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.

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Performance Highlights

USA Flag Sinclair Kristin Woman Women 40-44 #165011 01:20:11 13th in AG | Top 32.5% 70th | Top 25.8%
+03:36
45:04
Run Total
+00:27
05:38
Avg. Lap
-00:17
04:19
Best Lap
-02:42
30:16
Workout Total
-00:20
03:47
Avg. Workout
-00:53
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 50.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 39.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 259 to 377.
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Based on 977 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 108 to 339.
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Based on 977 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -64 to 117.
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Based on 977 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4721 to 4984.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

05:04 Potential Improvement 79.4% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 05:04 (From 45:04 to 40:00) 79.4%
BBJ 01:05 (From 05:39 to 04:34) 17.0%
Sled Push 00:10 (From 02:16 to 02:06) 2.6%
Ski Erg 00:02 (From 04:46 to 04:44) 0.5%
Sandbag Lunges 00:02 (From 03:50 to 03:48) 0.5%
Sled Pull 00:00 (From 04:01 to 04:01) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 01:48 to 01:48) 0.0%
Wall Balls 00:00 (From 03:06 to 03:06) 0.0%

Splits Time

Sinclair Kristin Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:40 -00:21 00:00 +00:00
Ski Erg 04:46 04:19 04:55 -00:09 04:40 -00:21
Running 2 05:33 09:05 04:58 +00:35 09:35 -00:30
Sled Push 02:16 14:38 02:28 -00:12 14:33 +00:05
Running 3 05:46 16:54 05:14 +00:32 17:01 -00:07
Sled Pull 04:01 22:40 04:59 -00:58 22:15 +00:25
Running 4 05:44 26:41 05:14 +00:30 27:14 -00:33
Burpees Broad Jump 05:39 32:25 05:05 +00:34 32:28 -00:03
Running 5 05:47 38:04 05:21 +00:26 37:33 +00:31
Rowing 04:50 43:51 05:08 -00:18 42:54 +00:57
Running 6 05:50 48:41 05:16 +00:34 48:02 +00:39
Farmers Carry 01:48 54:31 02:03 -00:15 53:18 +01:13
Running 7 05:48 56:19 05:14 +00:34 55:21 +00:58
Sandbag Lunges 03:50 01:02:07 04:10 -00:20 01:00:35 +01:32
Running 8 06:17 01:05:57 05:32 +00:45 01:04:45 +01:12
Wall Balls 03:06 01:12:14 04:10 -01:04 01:10:17 +01:57
Roxzone 04:51 01:20:11 05:44 -00:53 01:20:11
Based on 977 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kristin Sinclair showcased a commendable performance in the 2024 Washington - North American Championships, placing within the top 11% in her age group and top 9% overall among 767 athletes. A closer look at Kristin's performance reveals her as a hybrid athlete with strengths in both running and strength exercises but with a more pronounced aptitude for strength-based challenges. Her ability to outperform the average in exercises like the Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls signifies a robust strength base. However, Kristin's total running time was 03:10 slower than the average, indicating a potential area for improvement. Despite starting the race with a fast pace in Running 1, her subsequent running segments showed a decline, suggesting an initial fast pace that couldn't be sustained. Kristin's Roxzone time, faster than average, demonstrates efficient transition and fitness levels but highlights the need for enhanced stamina and running strategy.

Segments to Improve:

  • Total Running Time: Kristin's performance indicates a need to focus on endurance and speed training to improve her running times. Incorporating interval training, with a mix of short sprints and longer runs, can help build both speed and stamina. Long, slow distance runs (70-80% of maximum heart rate) once a week can also improve aerobic capacity. Specific drills such as hill repeats and tempo runs should become a staple in her training to enhance running efficiency and endurance.
  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need to work on explosive power and coordination. Plyometric exercises like box jumps, squat jumps, and lunge jumps can help improve explosive strength, while practicing burpees with an emphasis on form and speed can directly translate to better performance. Incorporating core strengthening exercises will also support better form and efficiency during this challenging segment.

Race Strategies:

  • Pacing: Kristin should focus on developing a more sustainable pacing strategy for her runs. Starting slightly slower than what feels comfortable can help conserve energy for a stronger finish. Utilizing a running watch to monitor pace in real-time can assist in maintaining consistent effort levels throughout the race.
  • Transitions: Although Kristin's Roxzone time was commendable, there's always room for improvement in transitions. Practicing quick and efficient movements between exercises, as well as simulating race-day transitions during training, can shave precious seconds off her overall time.
  • Strength and Running Balance: Given her strength in the strength-based segments, Kristin should maintain her proficiency while allocating more training time to running. However, it's crucial not to neglect strength training entirely. A balanced approach with three days focused on running and two days on strength training can provide a good mix, ensuring improvements in running without losing her strength advantage.
  • Mental Preparation: Endurance events test not only physical but also mental strength. Visualization techniques, setting small, achievable goals throughout the race, and positive self-talk can greatly impact Kristin's performance and help her push through tough segments.

By addressing these areas of improvement and strategically balancing her training, Kristin Sinclair has the potential to enhance her overall performance in future Hyrox races significantly.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 70.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 58.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Emptage Lucy 2024 New York 01:20:03
Grote Jessica 2018 Hamburg 01:20:20
Steward Charlotte 2024 London 01:19:46
Rahm Louisa 2023 Frankfurt 01:20:31
Graham Michelle 2023 Glasgow 01:20:15
González Christina 2019 New York 01:19:58
Daniel Jenna 2022 London 01:19:45
Cann Fia 2023 Manchester 01:19:58
Hynes Deirdre 2023 Melbourne 01:20:11
Teixeira Camila 2024 Vienna 01:20:00
Other Results from this athlete
2023 Chicago Sinclair Kristin 01:28:15
2024 Chicago Sinclair Kristin 01:15:30
2024 Chicago Young Cassaundra, Sinclair Kristin, Balasuriya Liani, Brock Brigette 01:12:53
2024 Toronto Sinclair Kristin 01:19:16

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