Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 927 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harteveld Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harteveld Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harteveld Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harteveld Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:21 | 45:22 to 40:01 | 68.4% |
| Burpees Broad Jump | 01:19 | 05:53 to 04:34 | 16.8% |
| Sandbag Lunges | 00:35 | 04:22 to 03:47 | 7.5% |
| Sled Push | 00:22 | 02:28 to 02:06 | 4.7% |
| Ski Erg | 00:11 | 04:55 to 04:44 | 2.3% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.2% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 03:00 to 03:00 | 0.0% |
| Harteveld Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:41 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:40 | 04:55 +00:00 | 04:41 -00:01 |
| Running 2 | 05:18 | 09:35 | 04:59 +00:19 | 09:36 -00:01 |
| Sled Push | 02:28 | 14:53 | 02:28 +00:00 | 14:35 +00:18 |
| Running 3 | 05:42 | 17:21 | 05:16 +00:26 | 17:03 +00:18 |
| Sled Pull | 03:38 | 23:03 | 05:00 -01:22 | 22:19 +00:44 |
| Running 4 | 05:52 | 26:41 | 05:15 +00:37 | 27:19 -00:38 |
| Burpees Broad Jump | 05:53 | 32:33 | 05:05 +00:48 | 32:34 -00:01 |
| Running 5 | 05:51 | 38:26 | 05:22 +00:29 | 37:39 +00:47 |
| Rowing | 04:49 | 44:17 | 05:08 -00:19 | 43:01 +01:16 |
| Running 6 | 05:50 | 49:06 | 05:17 +00:33 | 48:09 +00:57 |
| Farmers Carry | 01:52 | 54:56 | 02:03 -00:11 | 53:26 +01:30 |
| Running 7 | 05:50 | 56:48 | 05:15 +00:35 | 55:29 +01:19 |
| Sandbag Lunges | 04:22 | 01:02:38 | 04:10 +00:12 | 01:00:44 +01:54 |
| Running 8 | 06:22 | 01:07:00 | 05:32 +00:50 | 01:04:54 +02:06 |
| Wall Balls | 03:00 | 01:13:22 | 04:09 -01:09 | 01:10:26 +02:56 |
| Roxzone | 04:04 | 01:20:19 | 05:44 -01:40 | 01:20:19 |
In terms of running, Amanda's total running time was 00:45:22, which was 04:53 slower than the average. This indicates that she may need to improve her running performance. However, her best running lap was 00:04:40, which was only 00:09 slower than the average, indicating that she has the potential to be a strong runner.
To improve Amanda's performance in these segments, here are some specific training strategies and techniques:
1. Run Total: Amanda should focus on improving her overall running fitness. This can be achieved through regular running workouts, including long runs, interval training, and hill sprints. She should also work on her pacing to maintain a steady speed throughout the race.
2. Burpees Broad Jump: Amanda should practice burpees and broad jumps as part of her training routine. She can incorporate high-intensity interval training (HIIT) workouts that include burpees and broad jumps to improve her speed and efficiency in this segment.
3. Running 8, Running 4, Running 7, Running 6, Running 5, Running 3, Running 2: Amanda should work on her endurance and speed in these running segments. Interval training, tempo runs, and fartlek workouts can help improve her running performance in these specific segments.
4. Sandbag Lunges: Amanda should focus on improving her leg strength and endurance to perform better in the sandbag lunges. She can incorporate exercises like squats, lunges, and step-ups into her training routine. Additionally, she should practice carrying sandbags during her workouts to simulate the race conditions.
By implementing these strategies and focusing on specific areas of improvement, Amanda can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Abate Chiara | 2023 Rimini | 01:20:10 | |
| Günther Jeanne | 2019 Leipzig | 01:20:47 | |
| Weintritt Joanna | 2023 London | 01:20:39 | |
| Masters Kelly | 2024 Melbourne | 01:20:26 | |
| Moores Stefanie | 2019 Oberhausen | 01:20:29 | |
| Lécossois Bettina | 2024 Vienna - European Championship | 01:20:18 | |
| Khorev Lisa | 2024 Malaga | 01:20:30 | |
| Caballero Mariana | 2024 Mexico City | 01:20:46 | |
| Vorou Hunter Rosie | 2024 Manchester | 01:20:09 | |
| Baird Emily | 2024 Stockholm | 01:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:19:41 | |
| 2022 Amsterdam | 01:22:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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