Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waeterloos Anjouan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waeterloos Anjouan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waeterloos Anjouan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waeterloos Anjouan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 40:20 to 38:42 | 38.0% |
| Sled Pull | 01:17 | 05:25 to 04:08 | 29.8% |
| Sandbag Lunges | 00:45 | 05:03 to 04:18 | 17.4% |
| Sled Push | 00:27 | 02:51 to 02:24 | 10.5% |
| Burpees Broad Jump | 00:06 | 04:26 to 04:20 | 2.3% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 1.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Waeterloos Anjouan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:20 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:57 | 04:20 -00:21 | 04:20 -00:23 |
| Running 2 | 04:47 | 07:56 | 04:41 +00:06 | 08:40 -00:44 |
| Sled Push | 02:51 | 12:43 | 02:41 +00:10 | 13:21 -00:38 |
| Running 3 | 05:12 | 15:34 | 05:05 +00:07 | 16:02 -00:28 |
| Sled Pull | 05:25 | 20:46 | 04:30 +00:55 | 21:07 -00:21 |
| Running 4 | 05:01 | 26:11 | 05:04 -00:03 | 25:37 +00:34 |
| Burpees Broad Jump | 04:26 | 31:12 | 04:46 -00:20 | 30:41 +00:31 |
| Running 5 | 05:13 | 35:38 | 05:12 +00:01 | 35:27 +00:11 |
| Rowing | 04:33 | 40:51 | 04:40 -00:07 | 40:39 +00:12 |
| Running 6 | 04:56 | 45:24 | 05:04 -00:08 | 45:19 +00:05 |
| Farmers Carry | 01:56 | 50:20 | 02:01 -00:05 | 50:23 -00:03 |
| Running 7 | 05:19 | 52:16 | 05:03 +00:16 | 52:24 -00:08 |
| Sandbag Lunges | 05:03 | 57:35 | 04:38 +00:25 | 57:27 +00:08 |
| Running 8 | 05:59 | 01:02:38 | 05:32 +00:27 | 01:02:05 +00:33 |
| Wall Balls | 04:54 | 01:08:37 | 05:51 -00:57 | 01:07:37 +01:00 |
| Roxzone | 06:08 | 01:19:31 | 06:03 +00:05 | 01:19:31 |
Anjouan Waeterloos exhibited a strong performance in the 2024 Paris Hyrox race. Despite being in the top 84% of 386 athletes overall and the top 78% within his age group, there is room for improvement to enhance his ranking. His performance was quite balanced, with notable proficiency in the Ski Erg and Wall Balls segments, where he was significantly faster than the average. His total running time was slower than average, indicating he may benefit from increased focus on endurance training.
The pace analysis reveals that Anjouan started off faster than the average in the initial running segment but gradually his speed waned as the race progressed. This suggests that he might be starting too fast and burning out early, a common pitfall for many athletes.
A few particular areas stood out as opportunities for improvement:
Here are a few strategies Anjouan could implement during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mike Schmidt Sportclub Wolgast E | 2019 Hamburg | 01:19:05 | |
| Lees Tom | 2022 Amsterdam | 01:19:04 | |
| O Donoghue Daithi | 2024 Melbourne | 01:19:11 | |
| Allgöwer Robin | 2019 Karlsruhe | 01:19:24 | |
| Aschebrock Roderik | 2024 Amsterdam | 01:19:58 | |
| Tomkins Sam | 2024 Milan | 01:19:51 | |
| Albertos Vicario Javi | 2022 Madrid | 01:19:32 | |
| Ferrigan Tommy | 2024 Manchester | 01:19:16 | |
| Trinz Noah | 2019 Miami | 01:19:22 | |
| Creagh Matthew | 2022 Amsterdam | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:31:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
